Subtitles & vocabulary
Meditation for Chronic Pain- Somatic Tracking Exercise to Replace Fear with Curiosity
0
Susan posted on 2026/04/21Ever wondered how to shift from fearing chronic pain to being curious about it? This video introduces you to Alan Gordon's Pain Reprocessing Therapy with a gentle somatic tracking exercise that helps retrain your brain. You'll pick up advanced vocabulary and practical techniques for daily self-care!
Video vocabulary
anxiety
US /æŋˈzaɪɪti/
・
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1
More chronic
US /ˈkrɑnɪk/
・
UK /'krɒnɪk/
- Adjective
- Always or often doing something, e.g. lying
- (Of disease) over a long time; serious
B1
More physical
US /ˈfɪzɪkəl/
・
UK /ˈfɪzɪkl/
- Countable Noun
- Health check at the doctors' or hospital
- Adjective
- Concerning the body of a person
- Concerning things that can be seen or touched
A2
More practice
US /ˈpræktɪs/
・
UK /'præktɪs/
- Noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- Verb (Transitive/Intransitive)
- To work as a doctor or lawyer
- To live according to the teachings of a religion
A2TOEIC
More Use Energy
Unlock Vocabulary
Unlock pronunciation, explanations, and filters
