Vocabulary

  • off the ground: Having started or begun to operate or succeed.
  • have to: Must do
  • got to: To arrive at some place
  • on the ground: Located on the surface of the earth.
  • think about: To consider something carefully.
  • lead to: To result in some action
  • get back to: To get in contact with someone again
  • turn on
  • talking about: To discuss a particular topic.
  • for example: As an illustration or instance.
  • stand here: To remain in or move to this specific location.
  • walk with: To accompany someone while walking.
  • with respect to: In relation to; regarding.
  • look at: To use your eyes to focus on something
  • land on: To come down to the ground or another surface after flying or falling.
  • start off: To begin or commence something.
  • think of: To look on as (being something specific); consider
  • work on: To devote effort to improve or develop something
  • wake up: To stop sleeping
  • depending on: To rely on for support (financial or emotional)
  • lift off: To take off vertically, as a rocket or helicopter.
  • upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
  • move around: To change position or location; to go from place to place.
  • settle down: To become calm and relaxed after not being so
  • set up
  • take in: To allow to enter; receive as a guest
  • to do with: To be about something; concern
  • under control: Being managed or restrained; not out of hand.
  • on the whole: Considering everything; generally.
  • come from: To have as your native country or city
  • check out
  • subscribe: To regularly pay to receive a service
  • bunch: A group of things of the same kind
  • technique: Way of doing by using special knowledge or skill
  • pattern: Model to follow in making or doing something
  • common: Area in a city or town that is open to everyone
  • force: Group of persons trained for military action; army
  • strength: Condition of being strong
  • position: Person's opinion or attitude about something
  • unique: Unlike other things; being the only one like it
  • contribute: To be a factor in causing something to happen
  • bit: Device put in a horse's mouth to control it
  • lack: To not have, or not have enough, of something
  • exercise: To work out to become stronger and healthier
  • leverage: An advantage which gives you influence or power
  • suck: To be very bad, undesirable or unpleasant
  • gradually: Occurring in a slow manner over a period of time
  • settle: To make (a child, etc.) feel calm/ready for sleep
  • neglect: Act of failing to do something important, required
  • external: Concerning foreign countries
  • posture: Attitude someone adopts regarding a subject
  • degree: Amount or extent of something
  • ground: To break (coffee, etc.) into tiny bits with machine
  • internal: Being or happening in the body
  • stance: A position or opinion stated in public
  • target: A goal or amount you are trying to achieve
  • activate: To cause to happen; cause a chemical reaction
  • movement: Part of a piece of classical music
  • exert: To make something have an effect on something else
  • moment: Very short or brief period of time
  • important: Having power or authority
  • thigh: Upper part of a bird's leg, e.g. eaten as food
  • anterior: Front
  • kind: In a caring and helpful manner
  • pain: Strong feeling of hurt or discomfort
  • control: A device designed to operate a machine
  • button: Small round piece material used to fasten clothing
  • breathe: To move air into and out of your lungs
  • build: Your physical shape; physique
  • joint: Body parts where bones meet and can move together
  • support: To give assistance or advice to someone
  • athletic: Fit and strong; physically capable
  • hip: The upper part of Leg
  • program: To make someone act or think in a certain way
  • stand: To be a candidate in an election
  • active: Moving around a lot or doing many things
  • rotation: Regular change of the crops grown in a field
  • skinny: Too thin; very lean
  • mobility: Ability to move
  • rotate: To regularly change people who perform a role
  • ankle: Region or joint between the foot and the leg
  • arch: Curved part of a structure (e.g. on a bridge)
  • hike: Large and unexpected increase in price, level etc.
  • lifestyle: The type of life that you have; the way you live
  • pelvis: Bone joining the hip to Back and legs
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  • not found vocabularyNo vocabulary matches your filters
    • activate

      US /ˈæktəˌvet/

      UK /ˈæktɪveɪt/

      • Transitive Verb
      • To cause to happen; cause a chemical reaction
      • To make something start working
      B1
      More
    • ankle

      US /ˈæŋkəl/

      UK /ˈæŋkl/

      • Noun
      • Region or joint between the foot and the leg
      B1
      More
    • anterior

      US /ænˈtɪriɚ/

      UK /ænˈtɪəriə(r)/

      • Noun
      • Front
      C1
      More
    • arch

      US /ɑ:rtʃ/

      UK /ɑ:tʃ/

      • Noun
      • Curved part of a structure (e.g. on a bridge)
      • Adjective
      • Chief; the most important or typical (of a type)
      B1
      More
    • athletic

      US /æθˈlɛtɪk/

      UK /æθˈletɪk/

      • Adjective
      • Fit and strong; physically capable
      B1
      More
    • breathe

      US /brið/

      UK /bri:ð/

      • Verb (Transitive/Intransitive)
      • To move air into and out of your lungs
      • To say something very softly
      A2
      More
    • bunch

      US /bʌntʃ/

      UK /bʌntʃ/

      • Noun (Countable/Uncountable)
      • A group of things of the same kind
      • A group of people.
      • Transitive Verb
      • To group people or things closely together
      B1
      More
    • button

      US /ˈbʌtn/

      UK /'bʌtn/

      • Noun (Countable/Uncountable)
      • Small round piece material used to fasten clothing
      • Switch activated by pressing
      • Transitive Verb
      • To fasten e.g. a shirt, coat
      • To suppress or restrain (feelings, etc.).
      A2TOEIC
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • come from

      US /kʌm frʌm/

      UK /kʌm frɔm/

      • Phrasal Verb
      • To have as your native country or city
      A1
      More
    • contribute

      US /kənˈtrɪbjut/

      UK /kən'trɪbju:t/

      • Verb (Transitive/Intransitive)
      • To be a factor in causing something to happen
      • To donate, give (money) or help to something
      A2
      More
    • degree

      US /dɪˈɡri/

      UK /dɪˈgri:/

      • Noun (Countable/Uncountable)
      • Amount or extent of something
      • Unit for measuring temperature or angles
      A2TOEIC
      More
    • depending on

      US

      UK

      • Phrasal Verb
      • To rely on for support (financial or emotional)
      • Influenced or determined by.
      • Preposition
      • Subject to; contingent on
      • Relying on someone or something for support or assistance.
      A2
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • exert

      US /ɪgˈzɜ:rt/

      UK /ɪgˈzɜ:t/

      • Transitive Verb
      • To make something have an effect on something else
      B2TOEIC
      More
    • external

      US /ɪkˈstɚnəl/

      UK /eksˈtə:nl/

      • Adjective
      • Concerning foreign countries
      • Concerning the outside of something; outer
      A2
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • get back to

      US /ɡɛt bæk tu/

      UK /ɡet bæk tu:/

      • Phrasal Verb
      • To get in contact with someone again
      • To return to someone or something; to respond at a later time.
      A1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • gradually

      US /ˈɡrædʒʊəlɪ/

      UK /ˈgrædʒuəli/

      • Adverb
      • Occurring in a slow manner over a period of time
      • Little by little; in a slow and progressive manner.
      B1TOEIC
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hike

      US /haɪk/

      UK /haɪk/

      • Noun
      • Large and unexpected increase in price, level etc.
      • A long walk in mountains, etc. for exercise
      • Intransitive Verb
      • To make a large and unexpected increase in a price
      • To take a long walk in mountains etc. for exercise
      B1
      More
    • hip

      US /hɪp/

      UK /hɪp/

      • Noun
      • The upper part of Leg
      • Adjective
      • Being stylish and popular
      B1
      More
    • internal

      US /ɪnˈtɚnəl/

      UK /inˈtə:nəl/

      • Adjective
      • Being or happening in the body
      • Being, happening in a country, state, organization
      B1TOEIC
      More
    • joint

      US /dʒɔɪnt/

      UK /dʒɔɪnt/

      • Noun (Countable/Uncountable)
      • Body parts where bones meet and can move together
      • Point at which two things meet (e.g. a road)
      • Adjective
      • Shared; involving working together; in common
      A2
      More
    • lack

      US /læk/

      UK /læk/

      • Verb (Transitive/Intransitive)
      • To not have, or not have enough, of something
      • Uncountable Noun
      • The state of not having or not having enough of
      A2TOEIC
      More
    • land on

      US

      UK

      • Phrasal Verb
      • To come down to the ground or another surface after flying or falling.
      • To criticize someone severely.
      B1
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • leverage

      US /ˈlɛvərɪdʒ, ˈlivə-/

      UK /'li:vərɪdʒ/

      • Noun (Countable/Uncountable)
      • An advantage which gives you influence or power
      • An advantage gained through the use of resources or a strategic position
      • Transitive Verb
      • To use an advantage which gives you influence
      B2TOEIC
      More
    • lifestyle

      US /ˈlaɪfˌstaɪl/

      UK /ˈlaɪfstaɪl/

      • Noun
      • The type of life that you have; the way you live
      B1TOEIC
      More
    • lift off

      US /lɪft ɔf/

      UK /lift ɔf/

      • Phrasal Verb
      • To take off vertically, as a rocket or helicopter.
      A2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • mobility

      US /moˈbɪliti/

      UK /məʊˈbɪləti/

      • Uncountable Noun
      • Ability to move
      • The ability to move between different levels of society or employment.
      C1
      More
    • move around

      US /muv əˈraʊnd/

      UK /mu:v əˈraund/

      • Phrasal Verb
      • To change position or location; to go from place to place.
      • Intransitive Verb
      • To spread or circulate (e.g., information, rumors).
      More
    • movement

      US /ˈmuvmənt/

      UK /ˈmu:vmənt/

      • Noun (Countable/Uncountable)
      • Part of a piece of classical music
      • Group with a shared interest or goal
      A2
      More
    • neglect

      US /nɪˈɡlɛkt/

      UK /nɪ'ɡlekt/

      • Uncountable Noun
      • Act of failing to do something important, required
      • State or condition of not receiving proper care
      • Transitive Verb
      • To not do something that is important or required
      • To fail to take care of something; ignore
      B1TOEIC
      More
    • off the ground

      US /ɔf ði ɡraʊnd/

      UK /ɔf ðə ɡraund/

      • Phrase
      • Having started or begun to operate or succeed.
      • Airborne; having left the ground.
      A1
      More
    • on the ground

      US

      UK

      • Phrase
      • Located on the surface of the earth.
      • Present and available in a particular place, especially to deal with a situation.
      More
    • on the whole

      US /ɑn ði hol/

      UK /ɔn ðə həul/

      • Phrase
      • Considering everything; generally.
      • In summary; taking everything into consideration.
      A1
      More
    • pattern

      US /ˈpætən/

      UK /'pætn/

      • Noun (Countable/Uncountable)
      • Model to follow in making or doing something
      • Colors or shapes which are repeated on objects
      • Transitive Verb
      • To copy the way something else is made
      • To decorate with a pattern.
      A2TOEIC
      More
    • pelvis

      US /ˈpɛlvɪs/

      UK /'pelvɪs/

      • Noun
      • Bone joining the hip to Back and legs
      B2
      More
    • posture

      US /ˈpɑstʃɚ/

      UK /'pɒstʃə(r)/

      • Noun
      • Attitude someone adopts regarding a subject
      • The position of the body when standing or sitting
      • Intransitive Verb
      • To be insincere in order to gain favor
      B1TOEIC
      More
    • rotate

      US /ˈroʊteɪt/

      UK /rəʊˈteɪt/

      • Verb (Transitive/Intransitive)
      • To regularly change people who perform a role
      • To regularly change the crops that grow in a field
      B2
      More
    • rotation

      US /roʊˈteɪʃn/

      UK /rəʊˈteɪʃn/

      • Uncountable Noun
      • Regular change of the crops grown in a field
      • Group who take turns performing a certain task
      B2
      More
    • set up

      US /sɛt ʌp/

      UK /set ʌp/

      • Phrasal Verb
      • To make arrangements for something; establish
      • Verb (Transitive/Intransitive)
      • To arrange or prepare something for use.
      • To start a business, organization, etc.
      A1
      More
    • settle

      US /ˈsɛtl/

      UK /'setl/

      • Transitive Verb
      • To make (a child, etc.) feel calm/ready for sleep
      • To complete or finalize e.g. a contract or debt
      • Intransitive Verb
      • To become accustomed to a new environment
      • (Of liquids) to move to the bottom of a container
      A2
      More
    • settle down

      US /ˈsɛtl daʊn/

      UK /ˈsetl daun/

      • Phrasal Verb
      • To become calm and relaxed after not being so
      • To begin living in a stable and ordinary way
      A2
      More
    • skinny

      US /ˈskɪni/

      UK /'skɪnɪ/

      • Adjective
      • Too thin; very lean
      B2
      More
    • stance

      US /stæns/

      UK /stæns/

      • Noun
      • A position or opinion stated in public
      • Position or way of standing
      B1TOEIC
      More
    • stand here

      US

      UK

      • Intransitive Verb
      • To remain in or move to this specific location.
      More
    • start off

      US /stɑrt ɔf/

      UK /stɑ:t ɔf/

      • Phrasal Verb
      • To begin or commence something.
      • To begin a journey.
      B2
      More
    • strength

      US /strɛŋkθ, strɛŋθ, strɛnθ/

      UK /streŋθ/

      • Noun (Countable/Uncountable)
      • Condition of being strong
      • The quality or state of being physically strong.
      A2TOEIC
      More
    • subscribe

      US /səbˈskraɪb/

      UK /səb'skraɪb/

      • Verb (Transitive/Intransitive)
      • To regularly pay to receive a service
      B1TOEIC
      More
    • suck

      US /sʌk/

      UK /sʌk/

      • Intransitive Verb
      • To be very bad, undesirable or unpleasant
      • Transitive Verb
      • To pull or remove something with great power
      • To attract someone; make someone interested
      B1
      More
    • take in

      US

      UK

      • Phrasal Verb
      • To allow to enter; receive as a guest
      • To include or add
      • Transitive Verb
      • To absorb (liquid).
      • To understand or comprehend something.
      A1
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • target

      US /ˈtɑrɡɪt/

      UK /'tɑ:ɡɪt/

      • Noun (Countable/Uncountable)
      • A goal or amount you are trying to achieve
      • Group you are trying to sell to or influence
      • Transitive Verb
      • To try to influence; direct a message toward
      • (Army) to aim an attack at something
      A2TOEIC
      More
    • technique

      US /tɛkˈnik/

      UK /tekˈni:k/

      • Noun (Countable/Uncountable)
      • Way of doing by using special knowledge or skill
      • The skill or ability to do something well.
      A2TOEIC
      More
    • thigh

      US /θaɪ/

      UK /θaɪ/

      • Noun
      • Upper part of a bird's leg, e.g. eaten as food
      • Upper part of a person's leg, above the knee
      B2
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • to do with

      US

      UK

      • Phrasal Verb
      • To be about something; concern
      A1
      More
    • turn on

      US /tɚn ɑn/

      UK /tə:n ɔn/

      • Phrasal Verb
      • To cause someone to be interested or excited
      • Transitive Verb
      • To activate or switch on a device or appliance.
      • To suddenly attack or criticize someone.
      A1
      More
    • under control

      US /ˈʌndɚ kənˈtrol/

      UK /ˈʌndə kənˈtrəul/

      • Adjective
      • Being managed or restrained; not out of hand.
      • Having one's emotions or impulses restrained.
      • Phrase
      • A situation that is being managed effectively.
      C1
      More
    • unique

      US /juˈnik/

      UK /jʊ'ni:k/

      • Adjective
      • Unlike other things; being the only one like it
      • Remarkably special or unusual.
      A2TOEIC
      More
    • upper body

      US

      UK

      • Noun
      • The part of the body above the waist, including the chest, back, shoulders, and arms.
      A1
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • walk with

      US /wɔk wɪð/

      UK /wɔ:k wið/

      • Phrasal Verb
      • To accompany someone while walking.
      • Verb (Transitive/Intransitive)
      • To support or stand by someone.
      More
    • with respect to

      US /wɪð rɪˈspɛkt tu/

      UK /wið risˈpekt tu:/

      • Preposition
      • In relation to; regarding.
      • Phrase
      • In relation to; concerning.
      A1
      More
    • work on

      US /wɚk ɑn/

      UK /wə:k ɔn/

      • Phrasal Verb
      • To devote effort to improve or develop something
      • To try to persuade or influence someone.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #rotation#hip#internal#thigh#range#flexion

    Your Poor Hip Internal Rotation is WRECKING Your Knees

    0
    jw posted on 2026/04/19
    Ever wonder if tight hips are secretly causing your knee pain? This video dives deep into how poor hip internal rotation can wreck your knees and gives you practical solutions, like the 90/90 position, to help you move better! You'll pick up some awesome advanced vocabulary related to movement and learn simple ways to prevent knee injuries.

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