Vocabulary
- off the ground: Having started or begun to operate or succeed.
- have to: Must do
- got to: To arrive at some place
- on the ground: Located on the surface of the earth.
- think about: To consider something carefully.
- lead to: To result in some action
- get back to: To get in contact with someone again
- turn on
- talking about: To discuss a particular topic.
- for example: As an illustration or instance.
- stand here: To remain in or move to this specific location.
- walk with: To accompany someone while walking.
- with respect to: In relation to; regarding.
- look at: To use your eyes to focus on something
- land on: To come down to the ground or another surface after flying or falling.
- start off: To begin or commence something.
- think of: To look on as (being something specific); consider
- work on: To devote effort to improve or develop something
- wake up: To stop sleeping
- depending on: To rely on for support (financial or emotional)
- lift off: To take off vertically, as a rocket or helicopter.
- upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
- move around: To change position or location; to go from place to place.
- settle down: To become calm and relaxed after not being so
- set up
- take in: To allow to enter; receive as a guest
- to do with: To be about something; concern
- under control: Being managed or restrained; not out of hand.
- on the whole: Considering everything; generally.
- come from: To have as your native country or city
- check out
- subscribe: To regularly pay to receive a service
- bunch: A group of things of the same kind
- technique: Way of doing by using special knowledge or skill
- pattern: Model to follow in making or doing something
- common: Area in a city or town that is open to everyone
- force: Group of persons trained for military action; army
- strength: Condition of being strong
- position: Person's opinion or attitude about something
- unique: Unlike other things; being the only one like it
- contribute: To be a factor in causing something to happen
- bit: Device put in a horse's mouth to control it
- lack: To not have, or not have enough, of something
- exercise: To work out to become stronger and healthier
- leverage: An advantage which gives you influence or power
- suck: To be very bad, undesirable or unpleasant
- gradually: Occurring in a slow manner over a period of time
- settle: To make (a child, etc.) feel calm/ready for sleep
- neglect: Act of failing to do something important, required
- external: Concerning foreign countries
- posture: Attitude someone adopts regarding a subject
- degree: Amount or extent of something
- ground: To break (coffee, etc.) into tiny bits with machine
- internal: Being or happening in the body
- stance: A position or opinion stated in public
- target: A goal or amount you are trying to achieve
- activate: To cause to happen; cause a chemical reaction
- movement: Part of a piece of classical music
- exert: To make something have an effect on something else
- moment: Very short or brief period of time
- important: Having power or authority
- thigh: Upper part of a bird's leg, e.g. eaten as food
- anterior: Front
- kind: In a caring and helpful manner
- pain: Strong feeling of hurt or discomfort
- control: A device designed to operate a machine
- button: Small round piece material used to fasten clothing
- breathe: To move air into and out of your lungs
- build: Your physical shape; physique
- joint: Body parts where bones meet and can move together
- support: To give assistance or advice to someone
- athletic: Fit and strong; physically capable
- hip: The upper part of Leg
- program: To make someone act or think in a certain way
- stand: To be a candidate in an election
- active: Moving around a lot or doing many things
- rotation: Regular change of the crops grown in a field
- skinny: Too thin; very lean
- mobility: Ability to move
- rotate: To regularly change people who perform a role
- ankle: Region or joint between the foot and the leg
- arch: Curved part of a structure (e.g. on a bridge)
- hike: Large and unexpected increase in price, level etc.
- lifestyle: The type of life that you have; the way you live
- pelvis: Bone joining the hip to Back and legs
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Your Poor Hip Internal Rotation is WRECKING Your Knees
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jw posted on 2026/04/19Ever wonder if tight hips are secretly causing your knee pain? This video dives deep into how poor hip internal rotation can wreck your knees and gives you practical solutions, like the 90/90 position, to help you move better! You'll pick up some awesome advanced vocabulary related to movement and learn simple ways to prevent knee injuries.
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