Vocabulary

• wake up: To stop sleeping
• wind down: To become quiet or calm, after activity
• with just: Using only; with no more than.
• all at once: Suddenly; at the same time
• at once: Immediately; without delay
• same time: Occurring simultaneously or at the same point in time.
• for example: As an illustration or instance.
• at night: During the night; in the nighttime.
• instead of: When one thing is replaced by another
• slow down: To reduce the speed
• in places: In some locations but not others
• such as: For example; like
• have to: Must do
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• feel like: To have a desire or inclination for something.
• rather than: More exactly; more correctly
• care of: Used in an address to indicate the person who will receive the mail for someone else.
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• chronic: Always or often doing something, e.g. lying
• immune: Having a special protection from, e.g. the law
• mental: Concerning the mind
• depression: Medical condition of a lack of vitality
• rhythm: Pattern of events, motions, or changes
• overwhelming: To defeat something or someone completely
• deserve: To be worthy of, e.g. getting praise or attention
• description: Explanation of what something is like, looks like
• insomnia: Inability to sleep for many nights
• exposure: Allowing light through a cameras lens onto film
• expect: To believe something is probably going to happen
• emotional: Causing, feeling, or appealing to the emotions
• psychology: The study of the mind and how it affects behavior
• stress: To emphasize one or more parts of a word, sentence
• calm: Without wind or storm; quiet; peaceful
• alert: Being aware and able to respond quickly
• adequate: Enough; good enough for what is needed
• function: Social event, or party such as a wedding
• brain: To strike someone forcefully on the head
• consistency: Quality of behaving or meaning the same
• advice: Suggestion about what would help someone
• circadian: Concerning biological processes occurring at -hour intervals
• state: Region within a country, with its own government
• moral: In a way considered proper and good by most people
• journal: A diary; record of what you do every day
• nervous: Concerning the system of nerves in the body
• guide: To help or advise someone about something
• rest: Time when one relaxes, sleeps, or is inactive
• equation: Mathematical statement showing things to be equal
• caffeine: Substance in coffee, etc. that keeps you awake
• mind: To be bothered or upset by something
• internal: Being or happening in the body
• race: Speed contest between people, animals or vehicles
• energy: Physical or mental strength
• nuance: Small, not obvious difference in meaning, etc.
• moment: Very short or brief period of time
• intrusive: Appearing or getting involved where not wanted
• system: Set of organized, planned ideas that work together
• simple: Not hard to understand or do; not complex
• fragment: Part that is broken off of something
• wrong: Action that is harmful, unjust or illegal
• stimulation: Arousal of interest or emotions
• hard: Difficult to do; difficult to understand
• include: To make someone, something part of a group
• wind: A current of air moving approximately horizontally, especially one strong enough to be felt
• disappear: To no longer see because it's not there any more
• pointless: Being without a purpose or meaning
• restorative: Giving back health, vigor or balance to
• juggle: To entertain by throwing and catching balls, etc.
• owl: Bird with large eyes that hunts at night
• vitamin: Health-giving substance needed for body function
• baseline: Imaginary standard by which things are compared
• uninterrupted: Without being interrupted, stopped or disturbed
• overload: To make a machine work too hard so it might break
• unfinished: Not yet ended; not complete; still being done