Vocabulary

  • out there: In or to a place that is far away
  • at least: As a minimum
  • have to: Must do
  • of course: Sure ; Certainly
  • going on: To continue doing something
  • same time: Occurring simultaneously or at the same point in time.
  • talking about: To discuss a particular topic.
  • work out
  • with it: Intelligent, alert, and up-to-date.
  • think about: To consider something carefully.
  • rate as: To consider someone or something to be of a particular quality or standard.
  • lead to: To result in some action
  • stuff: Generic description for things, materials, objects
  • significant: Large enough to be noticed or have an effect
  • process: To organize and use data in a computer
  • deprivation: State of lacking something needed
  • physical: Health check at the doctors' or hospital
  • slightly: Only a little
  • basically: Used before you explain something simply, clearly
  • improve: To make, or become, something better
  • experience: Thing a person has done or that happened to them
  • common: Area in a city or town that is open to everyone
  • spectrum: The wavelengths of colors from red to violet
  • traumatic: Causing upsetting emotional effects over time
  • disease: Illness that affects a person, animal, or plant
  • mortality: Quality or state of being capable of dying
  • inflammation: Painful swelling in the body due to illness
  • increase: To make or become larger in size or amount
  • compound: Series of buildings that are walled or fenced off
  • exercise: To work out to become stronger and healthier
  • intensity: Great energy, strength, or concentration
  • occur: To come to pass or to happen
  • sensitive: Taking offense easily; easily upset or hurt
  • moderate: To host a meeting or panel discussion
  • glucose: Natural type of sugar found in fruits and plants
  • response: Something said/written as an answer to something
  • cause: Belief, goal or organization that people support
  • evolution: Theory that living things change over time
  • insulin: Substance in the body processing sugar into energy
  • survive: To continue to live despite illness or trouble
  • spin: To make a ball rotate when throwing it
  • resistance: Force that stops or slows movement of something
  • guess: To give an answer without knowing if it is correct
  • rate: To assess something or consider its qualities
  • lead: Wire for electricity, computer, etc.; cable
  • dive: Restaurant, bar or club with a bad reputation
  • equation: Mathematical statement showing things to be equal
  • acute: (Of an angle in math) of less than 90 degrees
  • literature: Writing valued as art, e.g. fiction, drama, poetry
  • deprive: To deny someone access to or take away something
  • previously: At an earlier time
  • normal: Standard or regular way of doing something
  • activity: An action or task, e.g. sports, washing clothes
  • notice: To become aware by sight, touch, or hearing
  • lot: What happens to a person in life from chance; fate
  • science: Study of the physical world, based on facts
  • kind: In a caring and helpful manner
  • workout: Energetic exercise
  • vigorous: Having energy, strength, or good health
  • learn: To get knowledge or skills by study or experience
  • offset: To compensate for or counterbalance the effect of
  • pick: Sharp tool used for breaking the ground
  • pull: Act of breathing in smoke, as from a pipe
  • firsthand: Received directly from a source
  • elevate: To make something higher
  • interval: Distance in pitch between two notes
  • ration: Restriction of the amount someone can eat, use etc.
  • datum: Item of factual information
  • hike: Large and unexpected increase in price, level etc.
  • longitudinal: Going from the top to the bottom of something
  • childbirth: Process of giving birth to a child
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  • not found vocabularyNo vocabulary matches your filters
    • acute

      US /əˈkjut/

      UK /əˈkju:t/

      • Adjective
      • (Of an angle in math) of less than 90 degrees
      • Strong; very serious or severe
      B1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • basically

      US /ˈbesɪkəli,-kli/

      UK /ˈbeɪsɪkli/

      • Adverb
      • Used before you explain something simply, clearly
      • In essence; when you consider the most important aspects of something.
      A2
      More
    • cause

      US /kɔz/

      UK /kɔ:z/

      • Noun
      • Belief, goal or organization that people support
      • Reason for
      • Transitive Verb
      • To make something happen; create effect or result
      A2
      More
    • childbirth

      US /ˈtʃaɪldˌbəθ/

      UK /ˈtʃaɪldbɜ:θ/

      • Noun
      • Process of giving birth to a child
      C1
      More
    • compound

      US /kɑmˈpaUnd/

      UK /'kɒmpaʊnd/

      • Noun (Countable/Uncountable)
      • Series of buildings that are walled or fenced off
      • Chemical made up of several others
      • Transitive Verb
      • To pay interest on a loan including the interest
      • To make something from various parts or components
      B1
      More
    • datum

      US /ˈdetəm, ˈdætəm, ˈdɑtəm/

      UK /ˈdeɪtəm/

      • Noun
      • Item of factual information
      B1
      More
    • deprivation

      US /ˌdɛprəˈveʃən/

      UK /ˌdeprɪˈveɪʃn/

      • Uncountable Noun
      • State of lacking something needed
      • The state of lacking or being denied something considered necessary.
      B2
      More
    • deprive

      US /dɪˈpraɪv/

      UK /dɪˈpraɪv/

      • Transitive Verb
      • To deny someone access to or take away something
      B2
      More
    • disease

      US /dɪˈziz/

      UK /dɪˈzi:z/

      • Noun (Countable/Uncountable)
      • Illness that affects a person, animal, or plant
      • A disorder of structure or function in a plant, especially one caused by a pathogen.
      • Transitive Verb
      • To affect with disease; to corrupt or sicken.
      A2TOEIC
      More
    • dive

      US /daɪv/

      UK /daɪv/

      • Noun (Countable/Uncountable)
      • Restaurant, bar or club with a bad reputation
      • Rapid fall through air
      • Intransitive Verb
      • To swim deep under water with an air supply
      • To rapid fall through air
      B1
      More
    • elevate

      US /ˈɛləˌvet/

      UK /ˈelɪveɪt/

      • Transitive Verb
      • To make something higher
      • To raise something in status, importance, feeling
      B2
      More
    • equation

      US /ɪˈkweʒən, -ʃən/

      UK /ɪˈkweɪʒn/

      • Noun (Countable/Uncountable)
      • Mathematical statement showing things to be equal
      • Complex set of different facts, ideas or issues
      B1
      More
    • evolution

      US /ˌɛvəˈluʃən, ˌivə-/

      UK /ˌi:və'lu:ʃn/

      • Uncountable Noun
      • Theory that living things change over time
      • Process by which something develops over time
      B1
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • firsthand

      US /'fɜ:st'hænd/

      UK /'fɜ:st'hænd/

      • Adjective
      • Received directly from a source
      C1
      More
    • glucose

      US /ˈɡluˌkos/

      UK /'ɡlu:kəʊs/

      • Uncountable Noun
      • Natural type of sugar found in fruits and plants
      • The concentration of glucose in the blood, often measured to monitor metabolic health.
      C1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hike

      US /haɪk/

      UK /haɪk/

      • Noun
      • Large and unexpected increase in price, level etc.
      • A long walk in mountains, etc. for exercise
      • Intransitive Verb
      • To make a large and unexpected increase in a price
      • To take a long walk in mountains etc. for exercise
      B1
      More
    • inflammation

      US /ˌɪnfləˈmeʃən/

      UK /ˌɪnfləˈmeɪʃn/

      • Noun (Countable/Uncountable)
      • Painful swelling in the body due to illness
      • A condition in which a part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.
      B2
      More
    • insulin

      US /ˈɪnsəlɪn/

      UK /ˈɪnsjəlɪn/

      • Uncountable Noun
      • Substance in the body processing sugar into energy
      B2
      More
    • intensity

      US /ɪnˈtɛnsɪti/

      UK /ɪn'tensətɪ/

      • Uncountable Noun
      • Great energy, strength, or concentration
      • The quality of being intense; the degree or amount of strength, force, etc.
      A2TOEIC
      More
    • interval

      US /ˈɪntəvəl/

      UK /ˈintəvəl/

      • Noun (Countable/Uncountable)
      • Distance in pitch between two notes
      • Distance between two points, numbers or times
      B1
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • literature

      US /ˈlɪtərəˌtʃʊr, -tʃɚ/

      UK /ˈlɪtrətʃə(r)/

      • Uncountable Noun
      • Writing valued as art, e.g. fiction, drama, poetry
      • The body of written works produced in a particular language, country, or age.
      A2
      More
    • longitudinal

      US /ˌlɑ:ndʒəˈtu:dnl/

      UK /ˌlɒŋgɪˈtju:dɪnl/

      • Adjective
      • Going from the top to the bottom of something
      B2
      More
    • moderate

      US /ˈmɑdərɪt/

      UK /ˈmɒdərət/

      • Verb (Transitive/Intransitive)
      • To host a meeting or panel discussion
      • To make something less violent, severe, or strong
      • Adjective
      • Being average in quantity or size
      B1
      More
    • mortality

      US /mɔrˈtælɪti/

      UK /mɔ:ˈtæləti/

      • Uncountable Noun
      • Quality or state of being capable of dying
      • The state of being subject to death; the proportion of deaths to population.
      B2
      More
    • occur

      US /əˈkɚ/

      UK /əˈkɜ:(r)/

      • Intransitive Verb
      • To come to pass or to happen
      • To be found to exist; to be present.
      A2TOEIC
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • offset

      US /ˈɔ:fset/

      UK /ˈɒfset/

      • Transitive Verb
      • To compensate for or counterbalance the effect of
      • Noun
      • Compensation or counterbalance
      • A printing technique in which the image is transferred to a rubber surface and then to paper.
      B1TOEIC
      More
    • out there

      US /aʊt ðɛr/

      UK /aut ðɛə/

      • Adverb
      • In or to a place that is far away
      • Existing in the universe
      • Adjective
      • Unconventional; strange; avant-garde
      • Existing or available.
      A1
      More
    • physical

      US /ˈfɪzɪkəl/

      UK /ˈfɪzɪkl/

      • Countable Noun
      • Health check at the doctors' or hospital
      • Adjective
      • Concerning the body of a person
      • Concerning things that can be seen or touched
      A2
      More
    • previously

      US /ˈprivɪəslɪ/

      UK /'pri:vɪəslɪ/

      • Adverb
      • At an earlier time
      • In the past; formerly.
      B1TOEIC
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • rate as

      US

      UK

      • Phrasal Verb
      • To consider someone or something to be of a particular quality or standard.
      B1
      More
    • ration

      US /ˈræʃən, ˈreʃən/

      UK /ˈræʃn/

      • Noun (Countable/Uncountable)
      • Restriction of the amount someone can eat, use etc.
      B2
      More
    • resistance

      US /rɪˈzɪstəns/

      UK /rɪ'zɪstəns/

      • Noun (Countable/Uncountable)
      • Force that stops or slows movement of something
      • Refusal to accept something new or different
      A2TOEIC
      More
    • response

      US /rɪˈspɑns/

      UK /riˈspɔns/

      • Noun
      • Something said/written as an answer to something
      • Reaction to something that has occurred
      A2TOEIC
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • science

      US /ˈsaɪəns/

      UK /'saɪəns/

      • Uncountable Noun
      • Study of the physical world, based on facts
      A2TOEIC
      More
    • sensitive

      US /ˈsɛnsɪtɪv/

      UK /'sensətɪv/

      • Adjective
      • Taking offense easily; easily upset or hurt
      • (Private information) needing careful treatment
      A2TOEIC
      More
    • significant

      US /sɪɡˈnɪfɪkənt/

      UK /sɪgˈnɪfɪkənt/

      • Adjective
      • Large enough to be noticed or have an effect
      • Having meaning; important; noticeable
      A2TOEIC
      More
    • slightly

      US /ˈslaɪtli/

      UK /ˈslaɪtli/

      • Adverb
      • Only a little
      B1
      More
    • spectrum

      US /ˈspɛktrəm/

      UK /'spektrəm/

      • Noun
      • The wavelengths of colors from red to violet
      • a range of different positions, opinions, etc. between two extreme points
      B1
      More
    • spin

      US /spɪn/

      UK /spɪn/

      • Verb (Transitive/Intransitive)
      • To make a ball rotate when throwing it
      • To move something in a rapid turning motion
      • Intransitive Verb
      • To feel dizzy/confused, as in my head is spinning
      B1
      More
    • stuff

      US /stʌf/

      UK /stʌf/

      • Uncountable Noun
      • Generic description for things, materials, objects
      • Transitive Verb
      • To push material inside something, with force
      B1
      More
    • survive

      US /sɚˈvaɪv/

      UK /sə'vaɪv/

      • Intransitive Verb
      • To continue to live despite illness or trouble
      A2TOEIC
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • traumatic

      US /traʊˈmætɪk/

      UK /trɔ:ˈmætɪk/

      • Adjective
      • Causing upsetting emotional effects over time
      • Causing an injury
      B2
      More
    • vigorous

      US /ˈvɪɡərəs/

      UK /ˈvɪgərəs/

      • Adjective
      • Having energy, strength, or good health
      B2TOEIC
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
    • work out

      US /wɚk aʊt/

      UK /wə:k aut/

      • Phrasal Verb
      • To find a way to do something, by thinking
      A1
      More
    • workout

      US /ˈwə:kˌaʊt/

      UK /ˈwɜ:kaʊt/

      • Noun
      • Energetic exercise
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #sleep#glucose#insulin#exercise#exercising#mortality

    How to Reverse Sleep Deprivation with Exercise | Dr. Rhonda Patrick & Dr. Andrew Huberman

    0
    Richard VT posted on 2026/03/29
    Feeling tired? This video dives into how exercise can actually help you beat sleep deprivation, touching on topics like inflammation and insulin resistance. You'll pick up some advanced vocabulary related to health and fitness, perfect for understanding practical, daily advice!

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