Vocabulary

• over time: Gradually; as time passes.
• show up: To arrive or be seen at a place, e.g. a party
• same time: Occurring simultaneously or at the same point in time.
• at least: As a minimum
• check out
• go beyond: To do more than planned or expected; exceed
• carry on: To engage in an activity, e.g. a conversation
• out there: In or to a place that is far away
• at the same time: Simultaneously; at the identical moment.
• see in: To accompany someone to the entrance of a building or room.
• on to: Toward something; forward
• at play here: Having an influence or effect in a particular situation.
• in blood: Covered or stained with blood, literally or figuratively.
• down the line: At a later time; in the future.
• in the absence of: When someone or something is not present or available.
• in the first place: To begin with; as the first point or consideration.
• break down: To forcibly break, destroy or make collapse
• at risk: In danger; likely to be harmed
• in the past: During a former period of time; previously.
• in terms of
• across the board: Broad in scope or content
• one of those things: An unfortunate but unavoidable event.
• quite simply: In a clear and straightforward manner; without complication.
• level off: (Of plane) to start flying at a lower, flat height
• look at: To use your eyes to focus on something
• come up: To come closer to someone; approach
• depending on: To rely on for support (financial or emotional)
• stuff: Generic description for things, materials, objects
• sort: To organize things by putting them into groups
• chronic: Always or often doing something, e.g. lying
• massive: Very big; large; too big
• significant: Large enough to be noticed or have an effect
• mental: Concerning the mind
• depression: Medical condition of a lack of vitality
• enormous: Huge; very big; very important
• evidence: Factual proof that helps to establish the truth
• diabetes: Illness where there is too much sugar in the blood
• routine: Happening or done regularly or habitually
• improve: To make, or become, something better
• average: Total of numbers divided by the number of items
• consistent: Agreeing with or being similar to another part
• common: Area in a city or town that is open to everyone
• specifically: As regards a particular thing; closely related to
• disease: Illness that affects a person, animal, or plant
• stress: To emphasize one or more parts of a word, sentence
• inflammation: Painful swelling in the body due to illness
• failure: When things go wrong; lack of function
• research: To study in order to discover new ideas and facts
• significantly: In a way that is important or noticeable
• pressure: Anxiety caused by difficult problems
• increase: To make or become larger in size or amount
• consistently: In a manner that is the same almost every time
• cardiovascular: Concerning the heart and vessels of the body
• fluid: A material that can easily flow, e.g. water
• bit: Device put in a horse's mouth to control it
• dementia: Illness characterized by loss of memory
• exercise: To work out to become stronger and healthier
• function: Social event, or party such as a wedding
• brain: To strike someone forcefully on the head
• regular: Having an equal amount of space or time in between
• glucose: Natural type of sugar found in fruits and plants
• sedentary: (Of a job, life style) done while sitting
• journal: A diary; record of what you do every day
• section: A part of a whole
• metabolic: Concerning the body's metabolism
• effect: An advantage, benefit
• compare: To consider how similar and different things are
• insulin: Substance in the body processing sugar into energy
• pretty: Being attractive to the eye in a simple way
• risk: To do something potentially dangerous or foolish
• mood: Emotion or a state of mind; how you feel
• kidney: Body organ that cleans blood, producing urine
• regularly: At the usual time each day, week, or month
• stage: To organize an event to gain public interest
• reduction: Act of making something smaller
• arthritis: Diseases of the joints often with painful swelling
• liver: Organ from animals served as food
• fitness: Good physical condition; being in shape
• massively: To a very large degree or in a large manner
• firsthand: Received directly from a source
• hypertension: Condition marked by abnormally high blood pressure
• lifestyle: The type of life that you have; the way you live
• systemic: Affecting the entire body, system
• briskly: In a quick and efficient manner
• mango: Tropical fruit with yellow flesh and a big stone