Vocabulary

  • look at: To use your eyes to focus on something
  • have to: Must do
  • along with: In addition to; together with.
  • of all time: The best or most significant in history.
  • instead of: When one thing is replaced by another
  • get a look: To have the opportunity to see something.
  • for example: As an illustration or instance.
  • other than: Except for; apart from.
  • dive in: To start doing something with a lot of enthusiasm.
  • at least: As a minimum
  • as well as: Also; in addition to
  • put together: To build or assemble something small, e.g. a toy
  • come back: To reply to someone, often forcefully
  • stand up to: To resist or fight someone who is being aggressive
  • over to: Used to hand over to someone else to speak
  • on the same page: To have a shared understanding or agreement about something.
  • yell out: To shout or call out loudly.
  • for sure: Definitely; certainly; without a doubt.
  • in order to: For the purpose of; with the aim of.
  • by all means: Certainly; of course
  • weight down: To make something heavier or more difficult to move.
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • on sale: Available at a reduced price
  • for myself: Done for one's own benefit or use.
  • got to: To arrive at some place
  • writ large: Displayed or obvious in a very clear or exaggerated way.
  • improve upon: To make something better than it already is; to enhance or build upon an existing thing.
  • good bit: A significant amount or portion.
  • off of: From a position on something; down from.
  • drop off: To leave someone, something somewhere
  • run in: To arrest person and take them to police station
  • for instance: As an example.
  • push back: To force someone to withdraw or retreat
  • pull together: To work hard and cooperate with other people in order to achieve something
  • pull back: To move to a safer area; retreat
  • do in: To make completely tired out and exhausted
  • time out: A brief suspension of activity; a pause.
  • stuff: Generic description for things, materials, objects
  • weird: Odd or unusual; surprising; strange
  • chronic: Always or often doing something, e.g. lying
  • fatigue: Breaking due to being moved or bent many times
  • absolutely: Completely; totally; very
  • approach: To get close to reaching something or somewhere
  • awesome: Great; wonderful; stupendous
  • decent: Being fairly good; acceptable
  • stretch: To make your arm, leg muscles long to ease them
  • period: Set amount of time during which events take place
  • split: No longer married or in a relationship
  • strength: Condition of being strong
  • position: Person's opinion or attitude about something
  • compound: Series of buildings that are walled or fenced off
  • bit: Device put in a horse's mouth to control it
  • lean: To balance against or on something for support
  • exercise: To work out to become stronger and healthier
  • vibe: Distinct emotional aura experienced instinctively
  • vice: used as part of the title of particular positions. The person who holds one of these positions is next below in authority to the person who holds the full position and can act for them
  • grip: To hold someone's interest
  • session: Period of time used for a specific activity
  • seemingly: Appearing to be but may not actually be; probably
  • compare: To consider how similar and different things are
  • identical: The same in every way
  • tension: Feeling of anxiety and inability to relax
  • scientific: Concerning academic study of the physical world
  • drop: Distance between a higher and a lower level
  • lift: Picking someone up in a car and taking to a place
  • rest: Time when one relaxes, sleeps, or is inactive
  • risk: To do something potentially dangerous or foolish
  • chest: Strong, lidded container for storing things
  • contraction: Process of becoming smaller in length/size
  • click: To work well with someone or something
  • isolation: Condition of being in a distinct, separate place
  • acute: (Of an angle in math) of less than 90 degrees
  • strange: Unusual or odd; surprising because unexpected
  • narrow: Not wide; short from one side to the other
  • combine: To mix several things together to form one thing
  • hack: To illegally access someone else's computer
  • lot: What happens to a person in life from chance; fate
  • squat: To illegally live on anothers property or land
  • kind: In a caring and helpful manner
  • workout: Energetic exercise
  • control: A device designed to operate a machine
  • system: Set of organized, planned ideas that work together
  • glory: State of having respect, honor or pride
  • stimulus: Something that causes a change
  • chance: The way something happens without planning
  • pound: The # key on a keyboard
  • hyper: Very excited or active
  • legend: List of explanations of symbols on map, etc.
  • abdominal: Concerned with the stomach area of a body
  • physique: The shape and size of a human body
  • perpendicular: Being at right angles to a given line or plane
  • restraint: Device that prevents physical movement
  • grunt: To utter a deep sound like that of a pig
  • monster: Large frightening imaginary creature
  • bicep: Muscle of the front upper arm
  • gee: Give a command to a horse to turn to right
Placeholder Image

    Preparing usage notes, please check back later

  • not found vocabularyNo vocabulary matches your filters
    • abdominal

      US /æbˈdɑ:mɪnl/

      UK /æbˈdɒmɪnl/

      • Adjective
      • Concerned with the stomach area of a body
      • Countable Noun
      • An abdominal muscle.
      C1
      More
    • absolutely

      US /ˈæbsəˌlutli, ˌæbsəˈlutli/

      UK /ˈæbsəlu:tli/

      • Adverb
      • Completely; totally; very
      • Considered independently and without relation to other things; viewed abstractly; as, quantity absolutely considered.
      A2
      More
    • acute

      US /əˈkjut/

      UK /əˈkju:t/

      • Adjective
      • (Of an angle in math) of less than 90 degrees
      • Strong; very serious or severe
      B1
      More
    • along with

      US /əˈlɔŋ wɪð/

      UK /əˈlɔŋ wið/

      • Preposition
      • In addition to; together with.
      • Adverb
      • In company or together with someone or something.
      • Including; in addition to.
      A2
      More
    • approach

      US /əˈprəʊtʃ/

      UK /ə'prəʊtʃ/

      • Verb (Transitive/Intransitive)
      • To get close to reaching something or somewhere
      • To request someone to do something specific
      • Noun (Countable/Uncountable)
      • Means of reaching a place, often a road or path
      • Request of someone with a specific goal in mind
      A2TOEIC
      More
    • as well as

      US /æz wɛl æz/

      UK /æz wel æz/

      • Adverb
      • Also; in addition to
      • Preposition
      • In addition to; and also.
      A1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • awesome

      US /ˈɔsəm/

      UK /'ɔ:səm/

      • Adjective
      • Great; wonderful; stupendous
      B2TOEIC
      More
    • bicep

      US /baɪ'sep/

      UK /baɪ'sep/

      • Noun
      • Muscle of the front upper arm
      C2
      More
    • by all means

      US

      UK

      • Adverb
      • Certainly; of course
      • Phrase
      • In every possible way; using every method possible
      • Certainly; of course
      A2
      More
    • chest

      US /tʃɛst/

      UK /tʃest/

      • Noun (Countable/Uncountable)
      • Strong, lidded container for storing things
      • Front of the body between neck and stomach
      A2
      More
    • chronic

      US /ˈkrɑnɪk/

      UK /'krɒnɪk/

      • Adjective
      • Always or often doing something, e.g. lying
      • (Of disease) over a long time; serious
      B1
      More
    • combine

      US /kəmˈbaɪn/

      UK /kəmˈbaɪn/

      • Verb (Transitive/Intransitive)
      • To mix several things together to form one thing
      • To harvest by means of a combine.
      • Noun (Countable/Uncountable)
      • A harvesting machine for cutting, threshing, and cleaning grain.
      • A mixture of different things.
      A2
      More
    • come back

      US /kʌm bæk/

      UK /kʌm bæk/

      • Phrasal Verb
      • To reply to someone, often forcefully
      • To be remembered
      A1
      More
    • compound

      US /kɑmˈpaUnd/

      UK /'kɒmpaʊnd/

      • Noun (Countable/Uncountable)
      • Series of buildings that are walled or fenced off
      • Chemical made up of several others
      • Transitive Verb
      • To pay interest on a loan including the interest
      • To make something from various parts or components
      B1
      More
    • contraction

      US /kənˈtrækʃən/

      UK /kənˈtrækʃn/

      • Uncountable Noun
      • Process of becoming smaller in length/size
      • Involuntary, often painful tightening of a muscle
      B2
      More
    • decent

      US /ˈdisənt/

      UK /ˈdi:snt/

      • Adjective
      • Being fairly good; acceptable
      • Conforming to conventionally accepted standards of behaviour; respectable or moral.
      B1
      More
    • dive in

      US

      UK

      • Phrasal Verb
      • To start doing something with a lot of enthusiasm.
      • Intransitive Verb
      • To jump into water headfirst.
      A1
      More
    • do in

      US

      UK

      • Phrasal Verb
      • To make completely tired out and exhausted
      • To destroy or cause damage to someone
      A1
      More
    • drop off

      US /drɑp ɔf/

      UK /drɒp ɒf/

      • Phrasal Verb
      • To leave someone, something somewhere
      • To fall asleep
      • Verb (Transitive/Intransitive)
      • To take someone or something to a particular place and leave them there.
      A1
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • fatigue

      US /fəˈtiɡ/

      UK /fəˈti:g/

      • Uncountable Noun
      • Breaking due to being moved or bent many times
      • Being very tired
      • Transitive Verb
      • To cause someone or something to become very tired
      B2
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • for instance

      US /fɔr ˈɪnstəns/

      UK /fɔ: ˈinstəns/

      • Adverb
      • As an example.
      • Phrase
      • As an example.
      • As an illustration or case in point
      B1
      More
    • for myself

      US /fɚ maɪˈsɛlf/

      UK /fə maɪˈself/

      • other
      • Done for one's own benefit or use.
      A1
      More
    • for sure

      US /fɔr ʃʊr/

      UK /fɔ: ʃuə/

      • Adverb
      • Definitely; certainly; without a doubt.
      • Used to emphasize a statement.
      • Interjection
      • An expression of strong agreement or affirmation.
      A2
      More
    • gee

      US /dʒi/

      UK /dʒi:/

      • Interjection
      • Give a command to a horse to turn to right
      • Used to express concern or surprise
      C2
      More
    • get a look

      US

      UK

      • Intransitive Verb
      • To have the opportunity to see something.
      A1
      More
    • glory

      US /ˈɡlɔri, ˈɡlori/

      UK /'ɡlɔ:rɪ/

      • Uncountable Noun
      • State of having respect, honor or pride
      • Condition of great beauty, success, or influence
      B1
      More
    • good bit

      US

      UK

      • Phrase
      • A significant amount or portion.
      • To a substantial degree; considerably.
      A1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • grip

      US /ɡrɪp/

      UK /ɡrɪp/

      • Verb (Transitive/Intransitive)
      • To hold someone's interest
      • To hold something in your hand very firmly
      • Noun (Countable/Uncountable)
      • Strong understanding of an idea
      • Control over something or someone
      A2
      More
    • grunt

      US /ɡrʌnt/

      UK /grʌnt/

      • Intransitive Verb
      • To utter a deep sound like that of a pig
      B2
      More
    • hack

      US /hæk/

      UK /hæk/

      • Transitive Verb
      • To illegally access someone else's computer
      • To cut away plants and branches to make a path
      • Noun (Countable/Uncountable)
      • Dry cough
      • Horse for hire to work or pull a vehicle for a fee
      B1TOEIC
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hyper

      US /'haɪpər/

      UK /ˈhaɪpə(r)/

      • Adjective
      • Very excited or active
      C1
      More
    • identical

      US /aɪˈdɛntɪkəl/

      UK /aɪˈdentɪkl/

      • Adjective
      • The same in every way
      • Satisfied by all values of the variables involved.
      B1
      More
    • improve upon

      US /ɪmˈpruv əˈpɑn/

      UK /imˈpru:v əˈpɔn/

      • Phrasal Verb
      • To make something better than it already is; to enhance or build upon an existing thing.
      B1
      More
    • in order to

      US /ɪn ˈɔrdɚ tu/

      UK /in ˈɔ:də tu:/

      • Preposition
      • For the purpose of; with the aim of.
      • Phrase
      • In a specific sequence or arrangement.
      • With the aim of; for the purpose of.
      C1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • isolation

      US /ˌaɪsəˈleʃən/

      UK /ˌaɪsəˈleɪʃn/

      • Uncountable Noun
      • Condition of being in a distinct, separate place
      • Process of separating things from other things
      B1
      More
    • lean

      US /lin/

      UK /li:n/

      • Verb (Transitive/Intransitive)
      • To balance against or on something for support
      • To have a tendency to do something; favor
      • Adjective
      • Having a low fat content
      • Efficient; well-designed with no waste
      A2
      More
    • legend

      US /ˈlɛdʒənd/

      UK /'ledʒənd/

      • Noun
      • List of explanations of symbols on map, etc.
      • Person famous for doing something very well
      B1
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • monster

      US /ˈmɑnstɚ/

      UK /'mɒnstə(r)/

      • Countable Noun
      • Large frightening imaginary creature
      • Very evil person
      • Adjective
      • Very large
      B1
      More
    • narrow

      US /ˈnæro/

      UK /'nærəʊ/

      • Adjective
      • Not wide; short from one side to the other
      • Limited; not broad in scope
      • Intransitive Verb
      • To become thinner or less wide
      A2TOEIC
      More
    • of all time

      US /ʌv ɔl taɪm/

      UK /ɔv ɔ:l taim/

      • Adjective
      • The best or most significant in history.
      • Phrase
      • Ever; in all of history.
      A1
      More
    • off of

      US /ɔf ʌv/

      UK /ɔf ɔv/

      • Preposition
      • From a position on something; down from.
      A1
      More
    • on sale

      US /ɑn sel/

      UK /ɔn seil/

      • Adjective
      • Available at a reduced price
      • Available to be bought
      A2
      More
    • on the same page

      US /ɑn ðə ˈseɪm ˈpeɪdʒ/

      UK /ɒn ðə ˈseɪm ˈpeɪdʒ/

      • other
      • To have a shared understanding or agreement about something.
      B1
      More
    • other than

      US

      UK

      • Preposition
      • Except for; apart from.
      • Conjunction
      • Different from.
      A1
      More
    • over to

      US

      UK

      • Preposition
      • Used to hand over to someone else to speak
      • The responsibility is now yours
      More
    • perpendicular

      US /ˌpə:pənˈdɪkjəlɚ/

      UK /ˌpɜ:pənˈdɪkjələ(r)/

      • Adjective
      • Being at right angles to a given line or plane
      • In a straight up and down direction; vertical.
      • Noun
      • A line at right angles to a given line, plane, or surface.
      C1
      More
    • physique

      US /fɪˈzik/

      UK /fɪˈzi:k/

      • Noun
      • The shape and size of a human body
      C1
      More
    • pull back

      US /pʊl bæk/

      UK /pul bæk/

      • Phrasal Verb
      • To move to a safer area; retreat
      A1
      More
    • pull together

      US /pʊl təˈɡɛðɚ/

      UK /pul təˈɡeðə/

      • Phrasal Verb
      • To work hard and cooperate with other people in order to achieve something
      • To regain emotional control; to compose oneself.
      A1
      More
    • push back

      US /pʊʃ bæk/

      UK /puʃ bæk/

      • Phrasal Verb
      • To force someone to withdraw or retreat
      • Verb (Transitive/Intransitive)
      • To resist or oppose something.
      • To move something to a later time or date; to postpone.
      A1
      More
    • put together

      US /pʊt təˈɡɛðɚ/

      UK /put təˈɡeðə/

      • Phrasal Verb
      • To build or assemble something small, e.g. a toy
      • To organize or arrange something.
      A1
      More
    • restraint

      US /rɪˈstrent/

      UK /rɪˈstreɪnt/

      • Noun (Countable/Uncountable)
      • Device that prevents physical movement
      • Quality of calm, controlled behavior under stress
      B1
      More
    • run in

      US /rʌn ɪn/

      UK /rʌn in/

      • Phrasal Verb
      • To arrest person and take them to police station
      • To drive engine slowly until ready for normal use
      A1
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • scientific

      US /ˌsaɪənˈtɪfɪk/

      UK /ˌsaɪənˈtɪfɪk/

      • Adjective
      • Concerning academic study of the physical world
      • Systematic and precise, following a methodology.
      • Noun
      • Relating to or used in science.
      A2
      More
    • seemingly

      US /ˈsiːmɪŋli/

      UK /ˈsi:mɪŋli/

      • Adverb
      • Appearing to be but may not actually be; probably
      B1
      More
    • session

      US /ˈsɛʃən/

      UK /ˈseʃn/

      • Noun (Countable/Uncountable)
      • Period of time used for a specific activity
      • Series of meetings for e.g. a court, legislature
      A2TOEIC
      More
    • split

      US /splɪt/

      UK /splɪt/

      • Adjective
      • No longer married or in a relationship
      • (Injured) by cutting it open, as in someone's lip
      • Verb (Transitive/Intransitive)
      • To become divided or broken along a straight line
      • To cause a cut in (lip, etc.)
      A2
      More
    • squat

      US /skwɑ:t/

      UK /skwɒt/

      • Intransitive Verb
      • To illegally live on anothers property or land
      • To sit on your heels
      • Noun
      • Exercise consisting of sitting on your heels
      B2TOEIC
      More
    • stand up to

      US /stænd ʌp tu/

      UK /stænd ʌp tu:/

      • Phrasal Verb
      • To resist or fight someone who is being aggressive
      A1
      More
    • stimulus

      US /ˈstɪmjələs/

      UK /ˈstɪmjələs/

      • Noun
      • Something that causes a change
      B2
      More
    • strength

      US /strɛŋkθ, strɛŋθ, strɛnθ/

      UK /streŋθ/

      • Noun (Countable/Uncountable)
      • Condition of being strong
      • The quality or state of being physically strong.
      A2TOEIC
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • stuff

      US /stʌf/

      UK /stʌf/

      • Uncountable Noun
      • Generic description for things, materials, objects
      • Transitive Verb
      • To push material inside something, with force
      B1
      More
    • tension

      US /ˈtɛnʃən/

      UK /'tenʃn/

      • Uncountable Noun
      • Feeling of anxiety and inability to relax
      • Degree to which something is stretched tight
      A2TOEIC
      More
    • time out

      US /taɪm aʊt/

      UK /taim aut/

      • Noun
      • A brief suspension of activity; a pause.
      • A period of isolation as a form of discipline.
      • Verb (Transitive/Intransitive)
      • To call a temporary suspension of play in a game.
      A1
      More
    • vibe

      US /vaɪb/

      UK /vaɪb/

      • Noun (Countable/Uncountable)
      • Distinct emotional aura experienced instinctively
      • Intransitive Verb
      • To have a good connection with someone
      C1
      More
    • vice

      US /ˌvaɪ.sə/

      UK /ˌvaɪs/

      • Noun
      • used as part of the title of particular positions. The person who holds one of these positions is next below in authority to the person who holds the full position and can act for them
      • Noun (Countable/Uncountable)
      • a moral fault or weakness in someone's character
      • illegal and immoral activities, especially involving illegal sex, drugs, etc.
      B2
      More
    • weight down

      US /weɪt daʊn/

      UK /weɪt daʊn/

      • other
      • To make something heavier or more difficult to move.
      B2
      More
    • weird

      US /wɪrd/

      UK /wɪəd/

      • Adjective
      • Odd or unusual; surprising; strange
      • Eerily strange or disturbing.
      B1
      More
    • workout

      US /ˈwə:kˌaʊt/

      UK /ˈwɜ:kaʊt/

      • Noun
      • Energetic exercise
      B2
      More
    • writ large

      US /rɪt lɑrdʒ/

      UK /rɪt lɑ:dʒ/

      • Phrase
      • Displayed or obvious in a very clear or exaggerated way.
      • Adjective
      • Existing on a larger scale than before; exaggerated or amplified.
      More
    • yell out

      US /jɛl aʊt/

      UK /jel aut/

      • Phrasal Verb
      • To shout or call out loudly.
      B2
      More
    Video not in English?
    Video not in English?

    Get the full experience in the app

    Learn anywhere with detailed sentence and usage analysis

    preview
    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

    Get the full experience in the app

    Look up words anytime with pronunciation, part of speech, and usage

    preview

    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

    Get the full experience in the app

    Practice speaking anytime and get instant pronunciation feedback

    preview

    Try this speaking exercise.

    Try practicing with this sentence.

    80
    B1US
    #training#muscle#pound#train#chest#belt

    Exercise Scientist Reviews Lee Haney’s Genius Training Methods

    0
    Richard VT posted on 2026/03/08
    Ever wondered about the training secrets of bodybuilding legends like Lee Haney? This video dives deep into his genius methods, like 'Pre Exhaust' and 'Three On One Off' training splits, giving you a fantastic chance to boost your vocabulary with specialized fitness terms. You'll get a real cultural deep-dive into 80s bodybuilding while learning practical knowledge about hypertrophy and injury prevention!

    Learn this video on the APP!

    The VoiceTube App has more in-depth practice for videos!

    Recommended Videos

    Auto Next Video

    Footer

    Download on the App StoreGet it on Google Play

    About

    • About Us
    • Our Learning Services
    • Join Us
    • FAQ
    • Hot Tags

    Services

    • Pronunciation Challenge
    • Saved
    • Search Vocabulary
    • Blog

    Channels

    Levels

    • A1
    • A2
    • B1
    • B2
    • C1
    • C2

    Privacy˙Terms˙
    ©2026 VoiceTube Corporation. All rights reserved