Vocabulary
- look at: To use your eyes to focus on something
- have to: Must do
- along with: In addition to; together with.
- of all time: The best or most significant in history.
- instead of: When one thing is replaced by another
- get a look: To have the opportunity to see something.
- for example: As an illustration or instance.
- other than: Except for; apart from.
- dive in: To start doing something with a lot of enthusiasm.
- at least: As a minimum
- as well as: Also; in addition to
- put together: To build or assemble something small, e.g. a toy
- come back: To reply to someone, often forcefully
- stand up to: To resist or fight someone who is being aggressive
- over to: Used to hand over to someone else to speak
- on the same page: To have a shared understanding or agreement about something.
- yell out: To shout or call out loudly.
- for sure: Definitely; certainly; without a doubt.
- by all means: Certainly; of course
- weight down: To make something heavier or more difficult to move.
- at the same time: Simultaneously; at the identical moment.
- same time: Occurring simultaneously or at the same point in time.
- on sale: Available at a reduced price
- for myself: Done for one's own benefit or use.
- got to: To arrive at some place
- writ large: Displayed or obvious in a very clear or exaggerated way.
- improve upon: To make something better than it already is; to enhance or build upon an existing thing.
- good bit: A significant amount or portion.
- off of: From a position on something; down from.
- drop off: To leave someone, something somewhere
- run in: To arrest person and take them to police station
- for instance: As an example.
- push back: To force someone to withdraw or retreat
- pull together: To work hard and cooperate with other people in order to achieve something
- pull back: To move to a safer area; retreat
- do in: To make completely tired out and exhausted
- time out: A brief suspension of activity; a pause.
- stuff: Generic description for things, materials, objects
- weird: Odd or unusual; surprising; strange
- chronic: Always or often doing something, e.g. lying
- fatigue: Breaking due to being moved or bent many times
- absolutely: Completely; totally; very
- approach: To get close to reaching something or somewhere
- awesome: Great; wonderful; stupendous
- decent: Being fairly good; acceptable
- stretch: To make your arm, leg muscles long to ease them
- period: Set amount of time during which events take place
- split: No longer married or in a relationship
- strength: Condition of being strong
- position: Person's opinion or attitude about something
- compound: Series of buildings that are walled or fenced off
- bit: Device put in a horse's mouth to control it
- lean: To balance against or on something for support
- exercise: To work out to become stronger and healthier
- vibe: Distinct emotional aura experienced instinctively
- vice: used as part of the title of particular positions. The person who holds one of these positions is next below in authority to the person who holds the full position and can act for them
- grip: To hold someone's interest
- session: Period of time used for a specific activity
- seemingly: Appearing to be but may not actually be; probably
- compare: To consider how similar and different things are
- identical: The same in every way
- tension: Feeling of anxiety and inability to relax
- scientific: Concerning academic study of the physical world
- drop: Distance between a higher and a lower level
- lift: Picking someone up in a car and taking to a place
- rest: Time when one relaxes, sleeps, or is inactive
- risk: To do something potentially dangerous or foolish
- chest: Strong, lidded container for storing things
- contraction: Process of becoming smaller in length/size
- click: To work well with someone or something
- isolation: Condition of being in a distinct, separate place
- acute: (Of an angle in math) of less than 90 degrees
- strange: Unusual or odd; surprising because unexpected
- narrow: Not wide; short from one side to the other
- combine: To mix several things together to form one thing
- hack: To illegally access someone else's computer
- lot: What happens to a person in life from chance; fate
- squat: To illegally live on anothers property or land
- kind: In a caring and helpful manner
- workout: Energetic exercise
- control: A device designed to operate a machine
- system: Set of organized, planned ideas that work together
- glory: State of having respect, honor or pride
- stimulus: Something that causes a change
- chance: The way something happens without planning
- pound: The # key on a keyboard
- hyper: Very excited or active
- legend: List of explanations of symbols on map, etc.
- abdominal: Concerned with the stomach area of a body
- physique: The shape and size of a human body
- perpendicular: Being at right angles to a given line or plane
- restraint: Device that prevents physical movement
- grunt: To utter a deep sound like that of a pig
- monster: Large frightening imaginary creature
- bicep: Muscle of the front upper arm
- gee: Give a command to a horse to turn to right
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Exercise Scientist Reviews Lee Haney’s Genius Training Methods
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Richard VT posted on 2026/03/08Ever wondered about the training secrets of bodybuilding legends like Lee Haney? This video dives deep into his genius methods, like 'Pre Exhaust' and 'Three On One Off' training splits, giving you a fantastic chance to boost your vocabulary with specialized fitness terms. You'll get a real cultural deep-dive into 80s bodybuilding while learning practical knowledge about hypertrophy and injury prevention!
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