Vocabulary

• get out of: To leave or escape responsibilities, troubles
• have to: Must do
• chin up: An expression of encouragement, telling someone to be brave and cheerful despite difficulties.
• see in: To accompany someone to the entrance of a building or room.
• based on: To use something as the foundation or starting point for something else.
• on the label: Printed on the label of a product.
• for instance: As an example.
• sign up to: To register for something, like a service or a course.
• stuff: Generic description for things, materials, objects
• subscribe: To regularly pay to receive a service
• articulate: To express something clearly using language
• situation: Place, position or area that something is in
• evidence: Factual proof that helps to establish the truth
• straight: Not having curves, bends, or angles
• realize: To become aware of or understand mentally
• instance: An example of something; case
• anxious: Afraid of what may happen; worried and nervous
• exact: Completely correct; accurate; specific
• position: Person's opinion or attitude about something
• confident: Feeling that you can do well at something
• stress: To emphasize one or more parts of a word, sentence
• significantly: In a way that is important or noticeable
• presentation: Act of giving a formal talk about something
• brain: To strike someone forcefully on the head
• tip: To pour or move something from a place, container
• instantly: In a manner without delay; immediately
• perform: To carry out an action well or successfully
• deliver: To give birth to a child; help a woman give birth
• nervous: Concerning the system of nerves in the body
• posture: Attitude someone adopts regarding a subject
• performance: Act of doing something
• sweat: To do an amount of hard work
• reason: To think and make conclusions in a logical manner
• excitement: When people feel very happy and enthusiastic
• throw: To use your arm to make something fly in the air
• beat: To move in regular motions in order to push blood
• click: To work well with someone or something
• mind: To be bothered or upset by something
• energy: Physical or mental strength
• haven: Place where people can feel safe and happy
• rapid: Moving or happening very quickly
• channel: Long hole dug in the ground, e.g. to move water
• sign: Indication that something exists or will happen
• neuroscientist: Neurobiologist who specializes in the study of the brain
• mantra: Repeated expression, as in Hindu/Buddhist prayers
• fist: Tightly closed hand, as when you punch someone
• chin: Part of your face below your mouth above your neck
• affirmation: Statement that something is true
• trampoline: Gymnastic apparatus with canvas sheet on springs
• pump: To make liquid or gas flow in a particular direction
• pose: To be or exist as (a problem, threat etc.)
• physiology: Ways in which the parts of a living thing operate
• poise: Way of behaving with confidence/emotional control
• heartbeat: Beat of your heart
• plank: Long, thick board used when building something
• nervousness: Feeling of uneasiness or anxiety about something
• championship: Sports competition to find the best player or team
• forcefully: Strongly; in a way intended to be effective
• thump: Sound produced by a heavy blow; the blow
• superman: Person with great powers and abilities