Name: If U Struggle With Confidence, WATCH THIS
Uploaded: 2026-03-05T16:56:07.000Z
Duration: 4 min 3 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Many of us know that the mind affects the body, but

few realize that the body also affects the mind.

There is a reason why athletes jump up and down before the big game.

There is a reason why Tony Robbins jumps on a trampoline before he goes on stage to deliver a speech.

There is a reason why I plank and do 15 push ups after I get out of bed in the morning.

See, if you to be more confident, you have to outsmart your brain by changing your physiology.

And that means putting your body in a more confident position.

When you want to be confident, here's what you do.

For the first two minutes, stand up straight with good posture.

Back straight, chin up, head high, and pump your fist up like you just won a big championship.

Now throw up both your hands and do it and say this mantra.

And also say it in your mind as loud as you can.

The word yes changes your physiology like nothing else.

For the next two minutes, stand in the Superman pose and repeat this affirmation.

I got this affirmation from a wonderful guy named Michael Beckwith.

If you haven't checked his stuff out, amazing.

Now, don't say these words weekly with no energy.

The key is to say them forcefully and believe it.

Now, you can do power poses in many situations.

You can do them before you give a presentation, before you have a job interview, or before you go into any situation that you feel a little nervous about.

If you want to feel confident in situations that you may be nervous in, tell yourself you're excited, not nervous.

See, in the brain, there is no biochemical difference between excitement and nervousness.

The only difference is the word that you label it with.

Neuroscientist Ian Robertson says, look what happens when you're nervous.

You're stressed, you have a rapid heartbeat, dry mouth, turning stomach, sweaty skin, the exact same symptoms of excitement.

So how you perform is based on the label.

So, for instance, you're about to give a presentation and you're really, really anxious about and you're standing, waiting and your heart is thumping and your skin is sweating.

The evidence is if you say to yourself I am anxious, you will perform significantly worse in that presentation than if you say to yourself I am excited.

Just saying these words I am excited versus I am anxious changes your performance.

And that is how you become confident instantly.

Hey guys, thank you so much for watching that video.

If you haven't joined the family yet, please be sure to subscribe to this channel and click that little that little bell so that you never miss a beat.

And for more insider information, challenges and offers, sign up to my personal email list at princea.

And lastly, don't forget this, make each breath count.