Vocabulary

  • look at: To use your eyes to focus on something
  • start off: To begin or commence something.
  • think about: To consider something carefully.
  • push out: To prevent others from competing, e.g. in business
  • push back: To force someone to withdraw or retreat
  • push away: To move someone or something away from you by pushing.
  • on the ball: Alert, quick to understand and respond to things.
  • jump in: To enter a vehicle quickly.
  • march on: To continue with a journey or task despite difficulties.
  • used to: Did regularly before, but don't do now
  • in a row: One after another without a break.
  • start out: To begin your life or career in a particular way.
  • as soon as: In a short time after (something happens)
  • upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
  • with just: Using only; with no more than.
  • leg up: Assistance given to someone by lifting or pushing them up.
  • pull up on: To approach and stop a vehicle near a place.
  • come up: To come closer to someone; approach
  • turn in: To produce or achieve a good performance
  • back down: To admit you were wrong; stop claiming
  • turn to: To go to someone for help, advice, or information.
  • look to: Be looking to. be planning to (do something)
  • push on: To continue with some effort; persevere
  • push down: To apply pressure to something from above, forcing it downwards.
  • rise up: To attempt to defeat government or ruler
  • turn on
  • come together: To assemble or unite; to start working together.
  • talking about: To discuss a particular topic.
  • stretch: To make your arm, leg muscles long to ease them
  • journey: Act of traveling from one place to another; trip
  • description: Explanation of what something is like, looks like
  • aggressive: Using energy and determination to achieve a goal
  • strength: Condition of being strong
  • confident: Feeling that you can do well at something
  • barrier: Difficult situation preventing something happening
  • bit: Device put in a horse's mouth to control it
  • stroke: When blood cannot get to brain, causing damage
  • edge: An advantage you have over others
  • lift: Picking someone up in a car and taking to a place
  • switch: A change or shift from one method to another
  • guide: To help or advise someone about something
  • click: To work well with someone or something
  • dip: To decrease or lower temporarily
  • press: Machine using pressure to shape, flatten, squeeze
  • element: Essential or particular part of something
  • fall: Season after summer and before winter; Autumn
  • layer: One of several sheets of a material or object
  • slice: Way of hitting the ball so the ball curves
  • leave: To go away from; depart
  • slight: Small (amount, quality)
  • place: To put someone in a particular type of situation
  • bend: To become curved or no longer straight
  • comfortable: Having more than enough e.g. money for your needs
  • learn: To get knowledge or skills by study or experience
  • gather: To bring objects together into one place
  • simple: Not hard to understand or do; not complex
  • stationary: Being still or unmoving
  • stand: To be a candidate in an election
  • rise: To wake up and get out of bed after sleeping
  • drive: A person's ambition and motivation to do something
  • pull: Act of breathing in smoke, as from a pipe
  • turn: To become (a particular age)
  • find: To become aware of something that is happening
  • front: Behavior not showing a person's true feelings
  • remember: To give someone a gift, e.g. birthday, wedding
  • pump: To make liquid or gas flow in a particular direction
  • blade: One of several flat pieces in a fan which move air
  • heel: Back or end part of something
  • upper: Drug that improves mood or increases energy
  • unnecessary: Being more than needed or not needed
  • glide: To move smoothly and quietly as if without effort
  • toe: One of the five parts at the end of your foot
  • rink: A ice playing area for ice hockey or curling
  • skate: Flat sea fish
  • clockwise: In the same direction as a clock's hands
  • chassis: Supporting frame of a structure, esp. a car
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    • aggressive

      US /əˈɡrɛsɪv/

      UK /əˈgresɪv/

      • Adjective
      • Using energy and determination to achieve a goal
      • Behaving in a hostile and threatening way
      B1
      More
    • as soon as

      US /æz sun æz/

      UK /æz su:n æz/

      • Phrase
      • In a short time after (something happens)
      • Without any delay; immediately
      • Conjunction
      • At the moment that, or immediately after.
      A1
      More
    • back down

      US /bæk daʊn/

      UK /bæk daun/

      • Phrasal Verb
      • To admit you were wrong; stop claiming
      A1
      More
    • barrier

      US /ˈbæriɚ/

      UK /'bærɪə(r)/

      • Noun
      • Difficult situation preventing something happening
      • Structure or object that stops free movement
      B1TOEIC
      More
    • bend

      US /bɛnd/

      UK /bend/

      • Verb (Transitive/Intransitive)
      • To become curved or no longer straight
      • To move your body so that it is not straight up
      • Noun
      • When a road changes direction; turn
      A2
      More
    • blade

      US /bled/

      UK /bleɪd/

      • Noun
      • One of several flat pieces in a fan which move air
      • Sharp edge used for cutting
      B1
      More
    • chassis

      US /ˈʃæsi, ˈtʃæsi/

      UK /ˈʃæsi/

      • Noun
      • Supporting frame of a structure, esp. a car
      C1
      More
    • clockwise

      US /ˈklɑkˌwaɪz/

      UK /ˈklɒkwaɪz/

      • Adjective
      • In the same direction as a clock's hands
      B1
      More
    • come together

      US /kʌm təˈɡɛðɚ/

      UK /kʌm təˈɡeðə/

      • Phrasal Verb
      • To assemble or unite; to start working together.
      • To form a close relationship or bond.
      A1
      More
    • come up

      US /kʌm ʌp/

      UK /kʌm ʌp/

      • Phrasal Verb
      • To come closer to someone; approach
      • (Of sun) to rise into the sky in the morning
      A1
      More
    • comfortable

      US /ˈkʌmfətəbəl, ˈkʌmftəbəl/

      UK /ˈkʌmftəbl/

      • Adjective
      • Having more than enough e.g. money for your needs
      • Being relaxed, warm or happy
      A2
      More
    • confident

      US /ˈkɑnfɪdənt/

      UK /ˈkɒnfɪdənt/

      • Adjective
      • Feeling that you can do well at something
      • Having a strong belief in the truth or certainty of something.
      • Noun
      • A person who is self-assured and believes in their abilities.
      A2
      More
    • description

      US /dɪˈskrɪpʃən/

      UK /dɪˈskrɪpʃn/

      • Noun
      • Explanation of what something is like, looks like
      • The type or nature of someone or something.
      A2TOEIC
      More
    • dip

      US /dɪp/

      UK /dɪp/

      • Intransitive Verb
      • To decrease or lower temporarily
      • Noun (Countable/Uncountable)
      • Food or sauce eaten with crackers/raw vegetables
      • Place on surface (e.g. a road) lower than the rest
      B1
      More
    • edge

      US /ɛdʒ/

      UK /edʒ/

      • Noun (Countable/Uncountable)
      • An advantage you have over others
      • Cutting side of a sharp object
      • Transitive Verb
      • To cut something to make the blade sharp
      • To go around the boundary of something
      A2TOEIC
      More
    • element

      US /ˈɛləmənt/

      UK /'elɪmənt/

      • Noun (Countable/Uncountable)
      • Essential or particular part of something
      • A substance that cannot be broken down into simpler substances by chemical means.
      A2TOEIC
      More
    • gather

      US /ˈɡæðɚ/

      UK /ˈgæðə(r)/

      • Transitive Verb
      • To bring objects together into one place
      • To collect foods such as wild berries or crops
      • Noun
      • Fold in cloth, as in a full skirt
      A2TOEIC
      More
    • glide

      US /ɡlaɪd/

      UK /ɡlaɪd/

      • Intransitive Verb
      • To move smoothly and quietly as if without effort
      • (Plane) to fly without using the engines
      • Noun
      • A smooth, continuous movement.
      • A smooth transition between two musical notes.
      B1
      More
    • guide

      US /ɡaɪd/

      UK /ɡaɪd/

      • Transitive Verb
      • To help or advise someone about something
      • To control missile to hit a target by radio signal
      • Noun (Countable/Uncountable)
      • Book or a magazine containing information/advice
      • Person leading others visiting an unknown place
      A2TOEIC
      More
    • heel

      US /hil/

      UK /hi:l/

      • Noun
      • Back or end part of something
      • Rounded back part of the foot
      • Interjection
      • Instruction of a dog to follow you closely
      B1
      More
    • in a row

      US /ɪn e ro/

      UK /in ə rəu/

      • Phrase
      • One after another without a break.
      • Arranged in a straight line.
      • Idiom
      • To have an argument.
      A1
      More
    • journey

      US /ˈdʒɚni/

      UK /'dʒɜ:nɪ/

      • Noun
      • Act of traveling from one place to another; trip
      • Intransitive Verb
      • To travel through a place
      A2TOEIC
      More
    • jump in

      US

      UK

      • Phrasal Verb
      • To enter a vehicle quickly.
      • To interrupt a conversation.
      More
    • layer

      US /ˈleɚ/

      UK /ˈleiə/

      • Noun (Countable/Uncountable)
      • One of several sheets of a material or object
      • A covering of something spread over a surface.
      • Transitive Verb
      • To put things one on top of another
      B1TOEIC
      More
    • leg up

      US /lɛɡ ʌp/

      UK /leɡ ʌp/

      • Noun
      • Assistance given to someone by lifting or pushing them up.
      • An advantage that helps someone to succeed.
      A1
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • look to

      US

      UK

      • Phrasal Verb
      • Be looking to. be planning to (do something)
      • To expect someone to do something for you; rely on
      A1
      More
    • march on

      US /mɑrtʃ ɑn/

      UK /mɑ:tʃ ɔn/

      • Phrasal Verb
      • To continue with a journey or task despite difficulties.
      • Intransitive Verb
      • To proceed or advance in a determined way, especially in a military context.
      A1
      More
    • on the ball

      US

      UK

      • Idiom
      • Alert, quick to understand and respond to things.
      A1
      More
    • press

      US /prɛs/

      UK /pres/

      • Noun
      • Machine using pressure to shape, flatten, squeeze
      • General term for TV, radio, newspapers
      • Transitive Verb
      • To make clothes smooth using a heated iron; iron
      • To repeatedly ask someone to do something
      A2TOEIC
      More
    • pull up on

      US /pʊl ʌp ɑn/

      UK /pʊl ʌp ɒn/

      • other
      • To approach and stop a vehicle near a place.
      C1
      More
    • pump

      US /pʌmp/

      UK /pʌmp/

      • Verb (Transitive/Intransitive)
      • To make liquid or gas flow in a particular direction
      • To make water/other liquid move using a machine
      • Noun
      • A device more moving liquids
      • Light woman's shoe
      B1
      More
    • push away

      US

      UK

      • Phrasal Verb
      • To move someone or something away from you by pushing.
      • To avoid emotional intimacy or connection with others.
      A2
      More
    • push back

      US /pʊʃ bæk/

      UK /puʃ bæk/

      • Phrasal Verb
      • To force someone to withdraw or retreat
      • Verb (Transitive/Intransitive)
      • To resist or oppose something.
      • To move something to a later time or date; to postpone.
      A1
      More
    • push down

      US /pʊʃ daʊn/

      UK /puʃ daun/

      • Phrasal Verb
      • To apply pressure to something from above, forcing it downwards.
      • To suppress or reduce something, often by force or authority.
      A1
      More
    • push on

      US /pʊʃ ɑn/

      UK /puʃ ɔn/

      • Phrasal Verb
      • To continue with some effort; persevere
      A1
      More
    • push out

      US /pʊʃ aʊt/

      UK /puʃ aut/

      • Phrasal Verb
      • To prevent others from competing, e.g. in business
      A1
      More
    • rink

      US /rɪŋk/

      UK /rɪŋk/

      • Noun
      • A ice playing area for ice hockey or curling
      B2
      More
    • rise up

      US /raɪz ʌp/

      UK /raiz ʌp/

      • Phrasal Verb
      • To attempt to defeat government or ruler
      A1
      More
    • skate

      US /sket/

      UK /skeɪt/

      • Noun
      • Flat sea fish
      • Boot with a metal blade attached to the bottom
      • Intransitive Verb
      • To slide on ice wearing boots with a metal blade
      • To slide on a surface, e.g. ice
      B2
      More
    • slice

      US /slaɪs/

      UK /slaɪs/

      • Countable Noun
      • Way of hitting the ball so the ball curves
      • Piece or share of something
      • Verb (Transitive/Intransitive)
      • To hit a ball so that it curves to one side
      • To cut a thin piece off something larger
      A2TOEIC
      More
    • slight

      US /slaɪt/

      UK /slaɪt/

      • Adjective
      • Small (amount, quality)
      • Appearing thin, delicate and physically weak
      • Transitive Verb
      • To ignore or treat rudely and with no respect
      B1
      More
    • start off

      US /stɑrt ɔf/

      UK /stɑ:t ɔf/

      • Phrasal Verb
      • To begin or commence something.
      • To begin a journey.
      B2
      More
    • start out

      US /stɑrt aʊt/

      UK /stɑ:t aut/

      • Phrasal Verb
      • To begin your life or career in a particular way.
      • To begin a journey.
      A1
      More
    • stationary

      US /ˈsteʃəˌnɛri/

      UK /'steɪʃənrɪ/

      • Adjective
      • Being still or unmoving
      B2TOEIC
      More
    • strength

      US /strɛŋkθ, strɛŋθ, strɛnθ/

      UK /streŋθ/

      • Noun (Countable/Uncountable)
      • Condition of being strong
      • The quality or state of being physically strong.
      A2TOEIC
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • stroke

      US /strok/

      UK /strəʊk/

      • Noun (Countable/Uncountable)
      • When blood cannot get to brain, causing damage
      • Mark made by a pen, pencil or brush
      • Transitive Verb
      • To rub your hand in a caring way on something
      B1
      More
    • switch

      US /swɪtʃ/

      UK /swɪtʃ/

      • Noun
      • A change or shift from one method to another
      • Thing you move to turn electrical items on or off
      • Transitive Verb
      • To exchange or replace something for another thing
      A2TOEIC
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • toe

      US /toʊ/

      UK /təʊ/

      • Noun
      • One of the five parts at the end of your foot
      • Front part of a sock or shoe
      B1
      More
    • turn in

      US /tɚn ɪn/

      UK /tə:n in/

      • Phrasal Verb
      • To produce or achieve a good performance
      • To go to bed
      A1
      More
    • turn on

      US /tɚn ɑn/

      UK /tə:n ɔn/

      • Phrasal Verb
      • To cause someone to be interested or excited
      • Transitive Verb
      • To activate or switch on a device or appliance.
      • To suddenly attack or criticize someone.
      A1
      More
    • turn to

      US /tɚn tu/

      UK /tə:n tu:/

      • Phrasal Verb
      • To go to someone for help, advice, or information.
      • To start doing or using something, often something bad or undesirable.
      A1
      More
    • unnecessary

      US /ʌnˈnesəseri/

      UK /ʌnˈnesəsəri/

      • Adjective
      • Being more than needed or not needed
      B1TOEIC
      More
    • upper

      US /ˈʌpɚ/

      UK /ˈʌpə(r)/

      • Noun (Countable/Uncountable)
      • Drug that improves mood or increases energy
      • Something happy or encouraging
      • Adjective
      • Located above others of the same kind
      • Being the northern part of a region
      B1
      More
    • upper body

      US

      UK

      • Noun
      • The part of the body above the waist, including the chest, back, shoulders, and arms.
      A1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • with just

      US

      UK

      • Phrase
      • Using only; with no more than.
      • Barely; by a narrow margin.
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #bend#foot#push#element#front#marching

    Elements From Learn To Skate Classes - Adult Level 1 - 3 | Figure Skating

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    楊子葳 posted on 2026/02/22
    Ready to hit the ice? This video breaks down the fundamental elements for Adult Level 1 figure skating, from safely falling and standing up to mastering forward swizzles and the snowplow stop. You'll get a clear, step-by-step guide to building your confidence on the ice!

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