Vocabulary

• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• stand with: To support or defend someone or something.
• off the ground: Having started or begun to operate or succeed.
• have to: Must do
• with both hands: Readily and enthusiastically accept something.
• over time: Gradually; as time passes.
• instead of: When one thing is replaced by another
• pull on: To put on a piece of clothing quickly and easily.
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• left and right: In both the left and right directions.
• slow down: To reduce the speed
• chop wood: To cut wood into pieces with an axe or other sharp tool.
• come from: To have as your native country or city
• snap back: To recover quickly from an illness, disappointment, or other setback.
• too heavy: Having excessive weight; difficult to lift or move.
• in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
• demand on: A strong need or requirement that places a burden or strain.
• at a time: Separately; one by one
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• at rest: Not moving or being used.
• at once: Immediately; without delay
• at least: As a minimum
• drive back: To force someone or something to retreat or move backward.
• back up: To save a copy of your computer data
• on the floor: Located on the ground or bottom surface of a room.
• bend down: To bend your body toward the floor
• bar up: To fasten bars or similar to secure something closed.
• back down: To admit you were wrong; stop claiming
• go back to: To return to a starting point
• constantly: Frequently, or without pause
• entire: Complete or full; with no part left out; whole
• metabolism: Chemical processes to convert food to energy
• grab: To take and hold something quickly
• effort: Amount of work used trying to do something
• term: Conditions applying to an agreement, contract
• straight: Not having curves, bends, or angles
• completely: In every way or as much as possible
• strength: Condition of being strong
• position: Person's opinion or attitude about something
• research: To study in order to discover new ideas and facts
• measure: Plan to achieve a desired result
• significantly: In a way that is important or noticeable
• contract: To become ill as a result of getting a disease
• exercise: To work out to become stronger and healthier
• collapse: To fold (e.g. a stroller) down to make it smaller
• intensity: Great energy, strength, or concentration
• flat: Apartment; set of rooms for living in
• resist: To not be affected by e.g. a force or an effect
• core: To take out the central section of a fruit
• tension: Feeling of anxiety and inability to relax
• treadmill: Boring job, with repetitive tasks
• lift: Picking someone up in a car and taking to a place
• resistance: Force that stops or slows movement of something
• mass: Religious ceremony in some Christian churches
• brace: Structure that strengthens a joint
• rest: Time when one relaxes, sleeps, or is inactive
• ground: To break (coffee, etc.) into tiny bits with machine
• anchor: Metal hook on a rope used to stop boats moving
• spine: Line of bones that runs down your back
• crunch: To crush something into pieces
• leave: To go away from; depart
• activate: To cause to happen; cause a chemical reaction
• activity: An action or task, e.g. sports, washing clothes
• control: A device designed to operate a machine
• build: Your physical shape; physique
• waist: Narrower part of your body between hips and chest
• hip: The upper part of Leg
• stand: To be a candidate in an election
• bring: To take or go with someone to a place
• head: To hit a ball with your head in a game
• pull: Act of breathing in smoke, as from a pipe
• rotation: Regular change of the crops grown in a field
• abdominal: Concerned with the stomach area of a body
• elbow: Middle part of the arm, which bends
• overnight: (Becoming famous, etc.) in a short amount of time
• incline: To bend the head or body forward
• rotate: To regularly change people who perform a role
• cable: To transmit a message over a wire
• torso: Body (often dead), without arms, legs, or head
• upper: Drug that improves mood or increases energy
• baseline: Imaginary standard by which things are compared
• activation: Act of making something (e.g. a bomb) active
• oblique: Neither perpendicular nor parallel
• plank: Long, thick board used when building something
• rotational: Concerning rotation
• bicycle: 2-wheeled vehicle ridden by pushing on foot pedals
• barbell: Bar to for heavy discs in weightlifting