Vocabulary

• write down: To record in writing
• at least: As a minimum
• on paper: In theory or as a plan, but not necessarily in reality.
• rather than: More exactly; more correctly
• have to: Must do
• set aside: To reject or throw away, e.g. an idea
• over time: Gradually; as time passes.
• regardless of
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• articulate: To express something clearly using language
• struggle: To try very hard to do something difficult
• process: To organize and use data in a computer
• mental: Concerning the mind
• improve: To make, or become, something better
• identify: To indicate who or what someone or something is
• distract: To draw someone's attention away from something
• stress: To emphasize one or more parts of a word, sentence
• overwhelm: To defeat something or someone completely
• increase: To make or become larger in size or amount
• avoid: To prevent from happening
• consistency: Quality of behaving or meaning the same
• journal: A diary; record of what you do every day
• cause: Belief, goal or organization that people support
• productivity: Rate at which people or machines produce
• suddenly: In an unexpected or very quick manner
• create: To make, cause, or bring into existence
• outcome: Something that happens as a result, consequence
• reason: To think and make conclusions in a logical manner
• accept: To agree to receive or take something offered
• risk: To do something potentially dangerous or foolish
• reduce: To try to decrease, e.g. your weight if overweight
• analyze: To study carefully to find out the meaning of
• mind: To be bothered or upset by something
• ensure: To make something sure, certain, or safe
• feedback: A response or opinion, about a service, etc.
• important: Having power or authority
• habit: Loose clothing like a cloak, worn by monks, nuns
• manage: To survive hardships and difficulties; to cope
• learn: To get knowledge or skills by study or experience
• build: Your physical shape; physique
• step: Movement done as part of a particular dance
• remember: To give someone a gift, e.g. birthday, wedding
• set: Prepared for something; ready
• improvement: Addition or change that makes something better
• action: Something that a person or thing does
• freedom: State of being free, not being controlled
• perfectionism: Belief that only something perfect is acceptable
• note: To notice or pay particular attention to something.
• phone: To talk to someone using a telephone