Name: Mediterranean Breakfast Bowls | Mediterranean Diet Breakfast Recipe
Uploaded: 2026-02-07T15:24:12.000Z
Duration: 4 min 40 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

So people always ask me for easy Mediterranean breakfast ideas.

And today I'm gonna show you something I make on the regular.

My savory breakfast bowls, Mediterranean style.

Alright, we are starting with some boiled eggs.

Now, I like mine soft and jammy, so they only take six minutes or so in boiling water.

Shock them in an ice bath and they are ready.

You probably tried this trick on your forehead.

People don't crack their eggs on their forehead.

Now we're gonna go ahead and prep a few more ingredients.

So I'm just gonna halve the mushrooms because I like them to be a good size so they can char nicely.

You can use zucchini, you can use bell peppers, whatever.

So let's go to the skillet and put this party together.

You can find this on themediterraneandish.com. just hit the shop tab when you get there.

We're gonna cook the mushrooms first until they kind of soften and gain some color.

And then we're gonna add the other ingredients to it.

They're gonna release some juices and that's exactly what we want to do.

I like to cook them on their flat side first.

What really helps is a pinch of kosher salt because now that these have absorbed the olive oil, I need them to release some juices.

All right, I'm not going to disturb them for just a minute here.

I'm going to turn them on their flat side and leave them alone for a bit.

And then I'm going to go mince some garlic.

This is what I'm looking for here, you guys.

They're juicy and they are beautifully charred.

I'm gonna help them a little bit more with some olive oil.

Don't worry, it's gonna wilt going in with some garlic.

And you didn't think I was gonna make this without garlic, did you?

You know, because garlic, it's life, right?

And by the way, remember that you can do this entire thing ahead of time and just save it in the fridge to assemble your bowls on the go whenever you need them.

You can serve your breakfast bowls with no bread at all.

But for this family, we're gonna do a little bit of pita.

And if you don't even like boiled eggs, you can make scrambled eggs.

Then we're going to take some of this beautiful mixture and put that right here.

A few kalamata olives, a drizzle of of extra virgin olive oil.

And by drizzle I mean what do you call this?

A pool of extra virgin olive oil for a little bit of flavor, Kosher salt.

You can season this bowl however you guys like.

I'm gonna use za' atar or za' atar and a little bit of Aleppo pepper.

And we've talked about Aleppo style pepper before you guys.

This has got enough of a kick, but it also has that beautiful subtle sweetness.

Almost like a sun dried tomato, but even better.

So you can get this on TheMediaiterraneandish.com as well as the za'.

This bowl does not take much effort to make, but

if you want to work ahead of time, you can go ahead and saute your veggies and keep them in your fridge.

For the recipe for these beautiful Mediterranean savory breakfast bowls, head to TheMediaiterraneandish.com I will see you later.

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Mediterranean Breakfast Bowls | Mediterranean Diet Breakfast Recipe

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