Vocabulary

• such as: For example; like
• falling apart: To suffer a nervous breakdown
• Easier said than done: More difficult than it appears to be.
• breathe in: To inhale; to take air into the lungs.
• another method: An alternative way of doing something.
• calm down: To make or become relaxed after being stressed
• take some time: To allocate or dedicate a period to a specific activity or purpose.
• stay up: To not go to bed until late
• up till: Until a particular time or point.
• check out
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• chronic: Always or often doing something, e.g. lying
• meditation: Act of deep and quiet thinking
• mental: Concerning the mind
• eliminate: To completely remove; to get rid of
• physical: Health check at the doctors' or hospital
• technique: Way of doing by using special knowledge or skill
• demonstrate: To display a feeling or ability openly
• practice: The office and place for legal or medical work
• description: Explanation of what something is like, looks like
• improve: To make, or become, something better
• experience: Thing a person has done or that happened to them
• insomnia: Inability to sleep for many nights
• treat: To pay for the food or enjoyment of someone else
• develop: To explain something in steps and in detail
• identify: To indicate who or what someone or something is
• rid: To cause to no longer have (pest, problem)
• stress: To emphasize one or more parts of a word, sentence
• hurdle: Small fence a person or horse jumps over in a race
• comment: Something you say, giving an opinion; remark
• method: (Organized and planned) way of doing something
• calm: Without wind or storm; quiet; peaceful
• military: Army or armed forces
• brain: To strike someone forcefully on the head
• effectively: In a way that produces the desired result
• tense: The use of grammar to state the time things happen
• attention: Taking notice of someone or something
• section: A part of a whole
• steady: Happening or developing at a regular rate
• effect: An advantage, benefit
• challenge: An activity you wish to try that may be hard to do
• melatonin: Hormone secreted by the pineal gland
• nervous: Concerning the system of nerves in the body
• guide: To help or advise someone about something
• click: To work well with someone or something
• mindfulness: Paying attention to your responsibilities
• fall: Season after summer and before winter; Autumn
• heck: Expressing surprise, or frustration
• noggin: A human head
• lifespan: Length of time something is expected to last
• lounge: Long, extended chair to sit or lie down on
• relieve: To make less boring by making some change
• sound: Sensible, dependable and reliable
• manage: To survive hardships and difficulties; to cope
• control: A device designed to operate a machine
• stimulation: Arousal of interest or emotions
• scan: To look inside of the body with a special machine
• visualization: Act of creating an image in your mind
• bob: To move up and down repeatedly
• upload: To transfer a file or data to the internet
• triangle: Three people connected with each in a relationship
• notify: To inform; to communicate specific information
• navy: Very dark shade of blue