Name: 老花、白內障、青光眼、飛蚊症全能治？柏格醫生揭露真相
Uploaded: 2026-02-05T03:30:46.000Z
Duration: 19 min 58 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Today we're going to talk about how to reverse your eyesight and get rid of these right here.

Adverbs of manner

you sat behind the computer desk for many, many years staring in front of a computer, chances are you're probably wearing these right now.

I'm going to show you some information that is going to make you very happy, because there's a good chance you're not going to need these.

And I'm not only going to be talking about poor eyesight, I want to talk about a lot of different products, problems that can go wrong with the eye, including increased pressure of the eye itself, what to do with dry eyes or irritation underneath the lid, and

also a problem with your lens, which is cataracts.

There's some great remedies for all of these things.

And I think the first place to start is sharing some fascinating information where this whole problem starts.

Now, I need to explain a little bit of anatomy so you can understand what the cones are.

I don't know if you remember ever learning about rods and cones.

Those are little receptors in the eye that take information or light and they convert it to signals so you can visualize things.

And so cones are more responsible for daylight, color and fine detail.

Rods have to do with more peripheral vision and seeing in the dark and also like shades of gray and things like that.

So the real simple base are we have this cornea, which is this little dome shaped thing right here that does help to focus light a little bit as the light comes into the eye, and

then it goes through the lens right here.

And you have two little muscles right here that cause the lens to get thicker and more elongated.

And that allows you to accommodate for distance so you can actually focus on something far away or close up.

And that has to do with the lens and the muscles.

And so the lens normally should be very flexible, but as we get older, it becomes very rigid.

And then as the light comes in, it travels right into the exact back part of this eyeball right here.

The retina is this complete back part right here of the eye, the entire thing.

Think about the retina as wallpaper on the back of the eyeball.

And it's connected to this nerve that goes deep into the brain called the optic nerve.

So retina is the extension of your brain right here.

So it's going to capture a lot of information and then a lot of this information is being focused at this point right here.

And then a lot of the focus on this smaller part of the macula is called the fovea.

the fovea has even a smaller section that things are focused on almost the size of a grain of sand.

In that location, you have the most concentrated cones of anywhere in the eye.

And why that is significant is because there's something very unique about cones that will explain a lot of problems that you might be having with poor vision.

The unique thing about this photoreceptor, the cone is this.

It has the most mitochondrial packed cells and the entire retina.

So we start off young, having a tremendous amount of mitochondria.

We get older and older and older, we start losing the mitochondria, and

now we can no longer see finer details of things.

We need glasses to see even in the daylight and especially at night.

So if we look at all of the factors that relate to poor vision, this one single piece of information just jumps out and slaps me in the face.

Massive loss of mitochondria in the back part of the retina, the actually most important area of your eye that you need to be able to see without glasses.

by the way, I'm 60 right now, they need three times the light to be able to see, if you compare it to a 20 year old.

Because in order to see, it takes a tremendous amount of ATP energy from the mitochondria.

And so there's a couple different stages that we go through.

The brain's capacity to differentiate light intensity starts to break down.

And so at night, when you're straining to see, you're having a problem with this contrast sensitivity issue.

And, and that would be the first thing that happens.

The second thing that happens is in order to be able to even see during the daylight, we need a little more light.

So we have to turn on the light to be able to see things.

Before, when we were younger, we could just read it practically in the dark.

Number three, we start seeing more glare in the dark.

Okay, Everything starts to really get foggy and it's kind of dangerous.

If you're driving when it's raining out and especially foggy, it's not good.

And then number four is when you start having more problems with the macula.

They call that age related macular degeneration.

And what's happening is you're losing more mitochondria in this area right here.

And now you really can't see fine detail.

There's other problems with the eye as well.

With the lens, you start developing this opaqueness where it's becoming cloudy, and that's called cataracts.

We'll talk about what to do in just a minute on that.

And then also, when you are looking at your computer screen, you're fixated in a certain position, maybe two or three feet away from you for long periods of time.

And so now when you get up to look at things, boy, everything is blurred.

And then there's a condition called glaucoma, which we have a lot of pressure in the eye.

Before we get into what to do, I just want to mention type 2 diabetes.

The eyes are very susceptible to blood sugar problems.

In fact, this is why a diabetic has problems with the retina.

It's called retinopathy, which is a disease of the retina.

And this is why one of the leading causes of blindness comes from diabetes, because of the high sugar going through the bloodstream.

I want to mention another great, amazing book that's really hard to find, I think you can only find on Kindle.

he found that high doses of vitamin D3 can reverse glaucoma, but

you have to get your blood levels up to like 100.

Okay, now for some people, that's like, oh, my gosh, that's way too much.

But if you read his book, it's fascinating because he gets into how to do it correctly, how to do it safely.

He also talks about a lot of other eye problems that can be improved with higher doses of vitamin D3.

I will put a link down below of that book.

So now let's talk about what you can do for the eye to reverse these situations.

There's a right way to do it and there's a dangerous way to do it, and

But there's a tremendous amount of new research on this, and

you're actually exposing the retina to red light.

So why does red light have anything to do with the retina?

It helps to make the mitochondria more efficient and also correct some of the damage in that mitochondria.

They found that you can optimize the mitochondria with this specific wavelength.

6 and what's really cool about the simplicity of this therapy is you're going to be doing this for three minutes only in the morning, once a week, because apparently the effects last a whole week.

But there are so many devices out there right now that you don't even know if they're really at the right frequency.