Subtitles & vocabulary
PRESS HANDSTAND TIPS & DRILLS
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陳立穎 posted on 2026/02/01Want to master the press handstand? This video breaks down essential drills and tips to help you achieve this challenging yoga pose, even if you've struggled with it before! You'll learn key techniques like focusing on compression and rounding your spine, plus get inspired by the presenter's own journey.
Video vocabulary
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US /səbˈskraɪb/
・
UK /səb'skraɪb/
- Verb (Transitive/Intransitive)
- To regularly pay to receive a service
B1TOEIC
More stick
US /stɪk/
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UK /stɪk/
- Verb (Transitive/Intransitive)
- To push a sharp or pointed object into something
- To join together using glue or paste
- Countable Noun
- Long thin piece of wood from a tree
A2
More stretch
US /strɛtʃ/
・
UK /stretʃ/
- Verb (Transitive/Intransitive)
- To make your arm, leg muscles long to ease them
- To make something bigger by pulling on it
- Noun
- Making arm, leg muscles longer to ease them
- A consecutive row of things
A2TOEIC
More basically
US /ˈbesɪkəli,-kli/
・
UK /ˈbeɪsɪkli/
- Adverb
- Used before you explain something simply, clearly
- In essence; when you consider the most important aspects of something.
A2
More Use Energy
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