Vocabulary

  • off of: From a position on something; down from.
  • think about: To consider something carefully.
  • through the floor: To decrease or fall extremely quickly.
  • go ahead: To start an activity; start doing, working etc.
  • thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
  • talking about: To discuss a particular topic.
  • on the ground: Located on the surface of the earth.
  • back against the wall: To be in a difficult situation with little room to escape.
  • on the floor: Located on the ground or bottom surface of a room.
  • of itself: Happening automatically without external cause or help.
  • build up: To increase the amount; collect something
  • in little: To a small extent; insignificantly.
  • depending on: To rely on for support (financial or emotional)
  • on to: Toward something; forward
  • opening up: Revealing one's thoughts and feelings; becoming more communicative.
  • hang out: To spend time with your friends
  • pull through: To get back to a good condition; recover
  • to do with: To be about something; concern
  • over your head: Too difficult to understand.
  • push through: To continue with a plan or activity despite difficulties or opposition.
  • work out
  • have to: Must do
  • up in the air: Not yet decided or resolved; uncertain.
  • leg up: Assistance given to someone by lifting or pushing them up.
  • in the air: Present or circulating in the atmosphere.
  • lift off: To take off vertically, as a rocket or helicopter.
  • out there: In or to a place that is far away
  • get back to: To get in contact with someone again
  • subscribe: To regularly pay to receive a service
  • stick: To push a sharp or pointed object into something
  • stretch: To make your arm, leg muscles long to ease them
  • basically: Used before you explain something simply, clearly
  • split: No longer married or in a relationship
  • strength: Condition of being strong
  • position: Person's opinion or attitude about something
  • mimic: Someone who tries to act like another person
  • shift: To change in position or direction
  • bit: Device put in a horse's mouth to control it
  • lean: To balance against or on something for support
  • exercise: To work out to become stronger and healthier
  • flat: Apartment; set of rooms for living in
  • maintain: To keep saying something a certain way
  • tip: To pour or move something from a place, container
  • reach: To come to or arrive at a goal or destination
  • belly: Middle part of the body; the stomach
  • stack: A large number or amount of something
  • drill: A machine that makes holes with a metal bit
  • section: A part of a whole
  • pretty: Being attractive to the eye in a simple way
  • create: To make, cause, or bring into existence
  • favor: Support or approval from people
  • lift: Picking someone up in a car and taking to a place
  • actual: Real or existing in fact, not imagined; real
  • ground: To break (coffee, etc.) into tiny bits with machine
  • spine: Line of bones that runs down your back
  • fold: To bend one part of something against another
  • depend: Be controlled or determined by (someone/something)
  • learn: To get knowledge or skills by study or experience
  • prematurely: Before the end of the natural or desired time
  • hip: The upper part of Leg
  • bring: To take or go with someone to a place
  • upright: Having good moral standards; of good character
  • wrong: Action that is harmful, unjust or illegal
  • head: To hit a ball with your head in a game
  • pull: Act of breathing in smoke, as from a pipe
  • sprinkle: To throw a little water on something
  • difference: A thing or issue that people do not agree about
  • hard: Difficult to do; difficult to understand
  • make: To arrange or prepare something e.g. dinner
  • flexibility: The quality of being able to be bent or stretched
  • wind: A current of air moving approximately horizontally, especially one strong enough to be felt
  • start: First time or place that a thing exists; beginning
  • hollow: (Of objects) having nothing inside; not solid
  • rotate: To regularly change people who perform a role
  • outward: Going away from a place that will be returned to
  • compress: To press tightly together
  • puppy: Very young dog (and some other animals)
  • scoot: To move away quickly often as an escape
  • yoga: Exercise system to gain suppleness and tranquility
  • cute: Attractive in a pretty or endearing way
  • compression: Act of reducing something in time, size, quantity
  • gymnast: Athlete who is skilled in gymnastics
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    • actual

      US /ˈæktʃuəl/

      UK /ˈæktʃuəl/

      • Adjective
      • Real or existing in fact, not imagined; real
      • Current; existing at the present time.
      A2TOEIC
      More
    • back against the wall

      US /bæk əˈgɛnst ðə wɔl/

      UK /bæk əˈgenst ðə wɔ:l/

      • other
      • To be in a difficult situation with little room to escape.
      B2
      More
    • basically

      US /ˈbesɪkəli,-kli/

      UK /ˈbeɪsɪkli/

      • Adverb
      • Used before you explain something simply, clearly
      • In essence; when you consider the most important aspects of something.
      A2
      More
    • belly

      US /ˈbɛli/

      UK /'belɪ/

      • Noun (Countable/Uncountable)
      • Middle part of the body; the stomach
      • A bulging or rounded part of something.
      • Verb (Transitive/Intransitive)
      • To expand outward; swell
      • To swell like a balloon
      B2
      More
    • build up

      US /bɪld ʌp/

      UK /bild ʌp/

      • Phrasal Verb
      • To increase the amount; collect something
      • To develop or increase something in stages
      • Verb (Transitive/Intransitive)
      • To increase or develop something gradually.
      • To praise or encourage someone.
      A1
      More
    • compress

      US /kəmˈprɛs/

      UK /kəmˈpres/

      • Transitive Verb
      • To press tightly together
      • To make smaller; reduce in time, size etc.
      B1
      More
    • compression

      US /kəmˈprɛʃən/

      UK /kəm'preʃn/

      • Uncountable Noun
      • Act of reducing something in time, size, quantity
      B2
      More
    • cute

      US /kjut/

      UK /kju:t/

      • Adjective
      • Attractive in a pretty or endearing way
      B2
      More
    • depend

      US /dɪˈpend/

      UK /dɪˈpend/

      • Verb (Transitive/Intransitive)
      • Be controlled or determined by (someone/something)
      • To rely on someone or something for support, help, or existence.
      B1TOEIC
      More
    • depending on

      US

      UK

      • Phrasal Verb
      • To rely on for support (financial or emotional)
      • Influenced or determined by.
      • Preposition
      • Subject to; contingent on
      • Relying on someone or something for support or assistance.
      A2
      More
    • drill

      US /drɪl/

      UK /drɪl/

      • Noun (Countable/Uncountable)
      • A machine that makes holes with a metal bit
      • Exercise done to learn military skills
      • Transitive Verb
      • To make a deep hole to find oil, gas etc.
      • To put a hole in something by using a boring tool
      B1TOEIC
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • favor

      US /ˈfevɚ/

      UK /'feɪvə/

      • Noun
      • Support or approval from people
      • Small gift given out at a party
      • Transitive Verb
      • To prefer or promote over another
      A2
      More
    • flat

      US /flæt/

      UK /flæt/

      • Noun (Countable/Uncountable)
      • Apartment; set of rooms for living in
      • The smooth or level part of something
      • Verb (Transitive/Intransitive)
      • To share an apartment with someone
      • To fail to produce the intended effect; to be unsuccessful or uninteresting.
      A2
      More
    • flexibility

      US

      UK

      • Uncountable Noun
      • The quality of being able to be bent or stretched
      B1TOEIC
      More
    • fold

      US /fold/

      UK /fəʊld/

      • Transitive Verb
      • To bend one part of something against another
      • (Of business) to fail or close down
      • Countable Noun
      • Pen where sheep are kept
      • Group of people who have a common belief
      B1TOEIC
      More
    • get back to

      US /ɡɛt bæk tu/

      UK /ɡet bæk tu:/

      • Phrasal Verb
      • To get in contact with someone again
      • To return to someone or something; to respond at a later time.
      A1
      More
    • go ahead

      US /ɡo əˈhɛd/

      UK /ɡəu əˈhed/

      • Phrasal Verb
      • To start an activity; start doing, working etc.
      • To give permission to do something
      • Intransitive Verb
      • To start or proceed with something
      • To proceed despite potential obstacles or doubts.
      A1
      More
    • gymnast

      US /ˈdʒɪmˌnæst, -nəst/

      UK /ˈdʒɪmnæst/

      • Countable Noun
      • Athlete who is skilled in gymnastics
      C1
      More
    • hang out

      US /hæŋ aʊt/

      UK /hæŋ aut/

      • Phrasal Verb
      • To spend time with your friends
      • To spend times with friends or relax doing nothing
      A2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hip

      US /hɪp/

      UK /hɪp/

      • Noun
      • The upper part of Leg
      • Adjective
      • Being stylish and popular
      B1
      More
    • hollow

      US /ˈhɑ:loʊ/

      UK /ˈhɒləʊ/

      • Adjective
      • (Of objects) having nothing inside; not solid
      • Lacking value, sincerity, or meaning
      • Transitive Verb
      • To make a solid object have a large hole inside it
      B1TOEIC
      More
    • in little

      US /ɪn ˈlɪtl/

      UK /in ˈlɪtl/

      • other
      • To a small extent; insignificantly.
      C2
      More
    • in the air

      US

      UK

      • Phrase
      • Present or circulating in the atmosphere.
      • Felt or sensed by many people; circulating as a rumor or feeling.
      • Adjective
      • Being broadcast on radio or television.
      A1
      More
    • lean

      US /lin/

      UK /li:n/

      • Verb (Transitive/Intransitive)
      • To balance against or on something for support
      • To have a tendency to do something; favor
      • Adjective
      • Having a low fat content
      • Efficient; well-designed with no waste
      A2
      More
    • leg up

      US /lɛɡ ʌp/

      UK /leɡ ʌp/

      • Noun
      • Assistance given to someone by lifting or pushing them up.
      • An advantage that helps someone to succeed.
      A1
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • lift off

      US /lɪft ɔf/

      UK /lift ɔf/

      • Phrasal Verb
      • To take off vertically, as a rocket or helicopter.
      A2
      More
    • maintain

      US /menˈten/

      UK /meɪn'teɪn/

      • Transitive Verb
      • To keep saying something a certain way
      • To keep (machine) working by checking, repairing
      A2TOEIC
      More
    • mimic

      US /ˈmɪmɪk/

      UK /'mɪmɪk/

      • Countable Noun
      • Someone who tries to act like another person
      • Transitive Verb
      • To copy a person's words/actions to amuse people
      B2
      More
    • of itself

      US /ʌv ɪtˈself/

      UK /əv ɪtˈself/

      • other
      • Happening automatically without external cause or help.
      B1
      More
    • off of

      US /ɔf ʌv/

      UK /ɔf ɔv/

      • Preposition
      • From a position on something; down from.
      A1
      More
    • on the floor

      US

      UK

      • Phrase
      • Located on the ground or bottom surface of a room.
      • Actively participating in dancing or other floor-based activities.
      A1
      More
    • on the ground

      US

      UK

      • Phrase
      • Located on the surface of the earth.
      • Present and available in a particular place, especially to deal with a situation.
      More
    • on to

      US /ɑn tu/

      UK /ɔn tu:/

      • Preposition
      • Toward something; forward
      • Aware of someone's activities.
      • Adjective
      • Aware of someone's deception or illegal activities.
      A1
      More
    • opening up

      US

      UK

      • Phrasal Verb
      • Revealing one's thoughts and feelings; becoming more communicative.
      • Creating new opportunities or possibilities.
      B2
      More
    • out there

      US /aʊt ðɛr/

      UK /aut ðɛə/

      • Adverb
      • In or to a place that is far away
      • Existing in the universe
      • Adjective
      • Unconventional; strange; avant-garde
      • Existing or available.
      A1
      More
    • outward

      US /ˈaʊtwəd/

      UK /ˈaʊtwəd/

      • Adjective
      • Going away from a place that will be returned to
      • Seeming to be from the outside
      B1
      More
    • over your head

      US

      UK

      • Adjective
      • Too difficult to understand.
      • Adverb
      • Without consulting or informing someone who should have been involved.
      A1
      More
    • prematurely

      US /ˌpriməˈtjʊrlɪ/

      UK /'premətʃə(r)lɪ/

      • Adverb
      • Before the end of the natural or desired time
      B2
      More
    • pull through

      US /pʊl θru/

      UK /pul θru:/

      • Phrasal Verb
      • To get back to a good condition; recover
      A1
      More
    • puppy

      US /ˈpʌpi/

      UK /ˈpʌpi/

      • Countable Noun
      • Very young dog (and some other animals)
      B1
      More
    • push through

      US /pʊʃ θru/

      UK /puʃ θru:/

      • Phrasal Verb
      • To continue with a plan or activity despite difficulties or opposition.
      • To make progress by pushing people or things aside.
      B1
      More
    • reach

      US /ritʃ/

      UK /ri:tʃ/

      • Verb (Transitive/Intransitive)
      • To come to or arrive at a goal or destination
      • To be long enough to get to a certain place
      • Uncountable Noun
      • Power or control someone has over something
      A2TOEIC
      More
    • rotate

      US /ˈroʊteɪt/

      UK /rəʊˈteɪt/

      • Verb (Transitive/Intransitive)
      • To regularly change people who perform a role
      • To regularly change the crops that grow in a field
      B2
      More
    • scoot

      US /skut/

      UK /sku:t/

      • Intransitive Verb
      • To move away quickly often as an escape
      C1
      More
    • section

      US / ˈsɛkʃən/

      UK /'sekʃn/

      • Noun (Countable/Uncountable)
      • A part of a whole
      • Specific group of people from a larger group
      • Transitive Verb
      • To divide something into smaller parts
      B1TOEIC
      More
    • shift

      US /ʃɪft/

      UK /ʃɪft/

      • Verb (Transitive/Intransitive)
      • To change in position or direction
      • To move something from one place to another
      • Noun (Countable/Uncountable)
      • A change in a persons plans, opinions or beliefs
      • Period of work starting at a certain time
      A2
      More
    • spine

      US /spaɪn/

      UK /spaɪn/

      • Noun (Countable/Uncountable)
      • Line of bones that runs down your back
      • The place the pages of a book are attached
      C1
      More
    • split

      US /splɪt/

      UK /splɪt/

      • Adjective
      • No longer married or in a relationship
      • (Injured) by cutting it open, as in someone's lip
      • Verb (Transitive/Intransitive)
      • To become divided or broken along a straight line
      • To cause a cut in (lip, etc.)
      A2
      More
    • sprinkle

      US /ˈsprɪŋkəl/

      UK /'sprɪŋkl/

      • Transitive Verb
      • To throw a little water on something
      • To scatter (e.g. salt) in drops using the fingers
      B2
      More
    • stack

      US /stæk/

      UK /stæk/

      • Noun (Countable/Uncountable)
      • A large number or amount of something
      • Large tube through which smoke exits a building
      • Transitive Verb
      • To arrange cards in a certain order, to cheat
      • To put one thing on top of another, e.g. boxes
      B1TOEIC
      More
    • stick

      US /stɪk/

      UK /stɪk/

      • Verb (Transitive/Intransitive)
      • To push a sharp or pointed object into something
      • To join together using glue or paste
      • Countable Noun
      • Long thin piece of wood from a tree
      A2
      More
    • strength

      US /strɛŋkθ, strɛŋθ, strɛnθ/

      UK /streŋθ/

      • Noun (Countable/Uncountable)
      • Condition of being strong
      • The quality or state of being physically strong.
      A2TOEIC
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • subscribe

      US /səbˈskraɪb/

      UK /səb'skraɪb/

      • Verb (Transitive/Intransitive)
      • To regularly pay to receive a service
      B1TOEIC
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • through the floor

      US /θru ðə flɔr/

      UK /θru: ðə flɔ:/

      • other
      • To decrease or fall extremely quickly.
      B2
      More
    • thumbs up

      US

      UK

      • Noun
      • A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
      • A positive rating or vote on social media or online platforms.
      • Noun (plural)
      • Multiple gestures of approval or agreement made by extending the thumbs upward.
      A1
      More
    • tip

      US /tɪp/

      UK /tɪp/

      • Transitive Verb
      • To pour or move something from a place, container
      • To give extra money for good service
      • Noun
      • End point of e.g. a pencil or finger
      • Extra money given for good service
      A2
      More
    • to do with

      US

      UK

      • Phrasal Verb
      • To be about something; concern
      A1
      More
    • up in the air

      US

      UK

      • Adjective
      • Not yet decided or resolved; uncertain.
      • Idiom
      • In an uncertain state; unresolved.
      More
    • upright

      US /ˈʌpˌraɪt/

      UK /ˈʌpraɪt/

      • Adjective
      • Having good moral standards; of good character
      • Positioned to be straight up; vertical
      • Adverb
      • Straight up; not leaning or falling over
      B1
      More
    • work out

      US /wɚk aʊt/

      UK /wə:k aut/

      • Phrasal Verb
      • To find a way to do something, by thinking
      A1
      More
    • yoga

      US /ˈjoʊgə/

      UK /ˈjəʊgə/

      • Noun (Countable/Uncountable)
      • Exercise system to gain suppleness and tranquility
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #handstand#press#belly button#belly#compression#floor

    PRESS HANDSTAND TIPS & DRILLS

    0
    陳立穎 posted on 2026/02/01
    Want to master the press handstand? This video breaks down essential drills and tips to help you achieve this challenging yoga pose, even if you've struggled with it before! You'll learn key techniques like focusing on compression and rounding your spine, plus get inspired by the presenter's own journey.

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