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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Your shoulder isn’t a hinge. It’s a coil. #shouldermobility #shoulderhealth #strengthtraining
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陳立穎 posted on 2026/01/27Ever feel like your shoulder is just not moving right? This video dives into why your shoulder is more like a coil than a hinge, showing you how to fix collapsed posture and improve internal rotation with cool techniques like the "Kung Fu Rotation"! You'll pick up some awesome advanced vocabulary related to shoulder health and rehab exercises along the way.
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