accidentally
US /ˌæksɪ'dentəlɪ/
UK /ˌæksɪ'dentəlɪ/
- Adverb
- Unexpectedly; by mistake
A2Moreadrenaline
US /əˈdrɛnəlɪn/
UK /ə'drenəlɪn/
- Noun (Countable/Uncountable)
- Chemical in the body that responds to stress, fear
- The intense excitement and energy felt when in a dangerous or exciting situation.
C1Moreat once
US /æt wʌns/
UK /æt wʌns/
- Adverb
- Immediately; without delay
- At the same time; simultaneously
A2Moreautopilot
US /ˈɔ:toʊpaɪlət/
UK /ˈɔ:təʊpaɪlət/
- Noun
- (For ships, planes) automatic navigational device
C2Moreblurry
US /ˈblə:ɪ/
UK /ˈblɜ:ri/
- Adjective
- Being indistinguishable or unclear in shape
B2Moreburst
US /bɚst/
UK /bɜ:st/
- Verb (Transitive/Intransitive)
- To move (arrive, exit, etc.) suddenly or hurriedly
- To break apart/open in a sudden and violent way
- Noun
- Brief time period when something happens and ends
- A sudden outbreak or display of something.
A2Morecaffeine
US /kæˈfin, ˈkæfˌin, ˈkæfiɪn/
UK /ˈkæfi:n/
- Uncountable Noun
- Substance in coffee, etc. that keeps you awake
- The amount of caffeine in a substance.
B2Morecalm
US /kɑm/
UK /kɑ:m/
- Adjective
- Without wind or storm; quiet; peaceful
- Relaxed and not worried or angry
- Verb (Transitive/Intransitive)
- To make or become relaxed and not worried or angry
A2Morechaotic
US /keɪˈɒtɪk/
UK /keɪ'ɒtɪk/
- Adjective
- Utterly confused
B1Moreclear out
US /klɪr aʊt/
UK /kliə aut/
- Phrasal Verb
- To empty things out of a place
A1Morecompassion
US /kəmˈpæʃən/
UK /kəmˈpæʃn/
- Uncountable Noun
- Feeling of wanting to help suffering people
- Actions that demonstrate care and concern for others.
B2Moredetach
US /dɪˈtætʃ/
UK /dɪˈtætʃ/
- Transitive Verb
- To send away a military unit on a special mission
- To separate something from something larger
B1Morediagnosis
US /ˌdaɪəgˈnoʊsɪs/
UK /ˌdaɪəgˈnəʊsɪs/
- Noun (plural)
- Judgments by a doctor about a person's illness
- Noun
- The identification of a disease or condition.
B1Moredisconnect
US /ˌdɪskəˈnɛkt/
UK /ˌdɪskəˈnekt/
- Transitive Verb
- To separate something from something else
- Noun
- State of being separated from something else
B2Moredoom
US /dum/
UK /du:m/
- Noun (Countable/Uncountable)
- Certain of the failure or destruction of
- Very bad, unhappy future event or situation
- Transitive Verb
- To make failure, defeat or death certain for
B2Moredrain
US /dren/
UK /dreɪn/
- Noun (Countable/Uncountable)
- Hole or pipe that water, waste etc. flows into
- Something that depletes resources or energy.
- Transitive Verb
- To empty or remove liquid from
- To use up the energy/ money/power of something
B1Moreenergy
US /ˈɛnədʒi/
UK /'enədʒɪ/
- Noun (Countable/Uncountable)
- Physical or mental strength
- Enthusiasm and determination.
A2Morefatigue
US /fəˈtiɡ/
UK /fəˈti:g/
- Uncountable Noun
- Breaking due to being moved or bent many times
- Being very tired
- Transitive Verb
- To cause someone or something to become very tired
B2Morefeel like
US
UK
- Intransitive Verb
- To have a desire or inclination for something.
- To have a particular quality or sensation; resemble.
A1Moreflat
US /flæt/
UK /flæt/
- Noun (Countable/Uncountable)
- Apartment; set of rooms for living in
- The smooth or level part of something
- Verb (Transitive/Intransitive)
- To share an apartment with someone
- To fail to produce the intended effect; to be unsuccessful or uninteresting.
A2Morefog
US /fɔ:g/
UK /fɒg/
- Uncountable Noun
- Cloudy air that makes seeing things difficult
- Intransitive Verb
- To have water drops on it so you cannot see out
B1Morefoggy
US /ˈfɔɡi/
UK /'fɒɡɪ/
- Adjective
- With cloudy air that makes seeing things difficult
B1Morefuel
US /ˈfjuəl/
UK /'fju:əl/
- Transitive Verb
- To give power to (a mob, anger, etc.); incite
- To provide gas or petrol for something
- Uncountable Noun
- Material used to produce heat or power when burned
A2TOEICMorefull day
US
UK
- Noun
- A complete day, from morning to night.
glucose
US /ˈɡluˌkos/
UK /'ɡlu:kəʊs/
- Uncountable Noun
- Natural type of sugar found in fruits and plants
- The concentration of glucose in the blood, often measured to monitor metabolic health.
C1Morehangover
US /ˈhæŋoʊvər/
UK /ˈhæŋəʊvə(r)/
- Noun
- Ill feeling from drinking too much alcohol
C1Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Moreheal
US /hi:l/
UK /hi:l/
- Verb (Transitive/Intransitive)
- To recover from or forget a bad experience
- To make or become healthy or well again
B1Morehold it together
US /hoʊld ɪt təˈɡɛðɚ/
UK /hould ɪt təˈɡeðə/
- other
- To remain calm and composed in a tough situation.
B2Morein ways
US
UK
- Phrase
- In a manner or by methods that.
- In certain respects or aspects.
A1Morein with
US /ɪn wɪð/
UK /in wið/
- Phrase
- Fashionable or popular at the moment.
- Having influence or favor with someone.
- Phrasal Verb
- To introduce or bring something new into a system or organization.
A1Moreinformal
US /ɪnˈfɔrməl/
UK /inˈfɔ:məl/
- Adjective
- Casual; relaxed
- Not official; not done by the rules
B1TOEICMoreinternal
US /ɪnˈtɚnəl/
UK /inˈtə:nəl/
- Adjective
- Being or happening in the body
- Being, happening in a country, state, organization
B1TOEICMoreleftover
US /ˈlɛftˌovɚ/
UK /ˈleftəʊvə(r)/
- Adjective
- (Of food) that you didn't eat at a meal
C2Moremess up
US /mɛs ʌp/
UK /mes ʌp/
- Phrasal Verb
- To make a mistake
- To make something untidy or dirty.
- Verb (Transitive/Intransitive)
- To make something untidy or dirty.
- To spoil or ruin something.
A2Moremotivation
US /ˌmotəˈveʃən/
UK /ˌməʊtɪ'veɪʃn/
- Uncountable Noun
- Reason behind why someone did something
- Enthusiasm for doing something.
B1TOEICMorename for
US
UK
- Phrasal Verb
- To give someone or something a particular name, often in honor of someone else.
A1Morenumbness
US /ˈnʌmnɪs/
UK /nʌmnəs/
- Uncountable Noun
- State of not being able to feel or sense something
B2Moreout of it
US /aʊt ʌv ɪt/
UK /aut ɔv it/
- Adjective
- Unconscious or not completely alert; dazed or confused.
- Not able to think clearly or react quickly; not with it.
A1Moreoverload
US /ˌovɚˈlod/
UK /ˌəʊvə'ləʊd/
- Transitive Verb
- To make a machine work too hard so it might break
- To cause someone or something to work too hard
- Noun (Countable/Uncountable)
- Too much of something
B2Morepanic
US /ˈpænɪk/
UK /'pænɪk/
- Uncountable Noun
- Overwhelming feeling of fear and anxiety
- Intransitive Verb
- To feel sudden anxiety and fear and cannot think
B1Morephysical
US /ˈfɪzɪkəl/
UK /ˈfɪzɪkl/
- Countable Noun
- Health check at the doctors' or hospital
- Adjective
- Concerning the body of a person
- Concerning things that can be seen or touched
A2Morepressure
US /ˈprɛʃɚ/
UK /'preʃə(r)/
- Noun (Countable/Uncountable)
- Anxiety caused by difficult problems
- Force, weight when pressing against a thing
- Transitive Verb
- To apply force to something
- To persuade or force someone to do something
A2TOEICMorepsych
US /saɪk/
UK /saɪk/
- Transitive Verb
- (Of an upcoming event) to cause excitement in
C2Morereact
US /riˈækt/
UK /rɪ'ækt/
- Intransitive Verb
- To change when mixing with other chemicals
- To behave or make a change in a particular way
A2Morerefuel
US /riˈfjuəl/
UK /ˌri:'fju:əl/
- Transitive Verb
- To put more fuel into a vehicle, etc.
C1Morerelease
US /rɪ'li:s/
UK /rɪ'li:s/
- Transitive Verb
- To free someone from a responsibility or burden
- To allow a film, music etc. to be sold/distributed
- Noun
- Act of freeing someone from a duty or burden
- Introduction of a new product, film, book, etc.
A2TOEICMorereread
US
UK
- Transitive Verb
- To read again
B2Morescroll
US /skroʊl/
UK /skrəʊl/
- Intransitive Verb
- To move up and down a computer screen
- Verb (Transitive/Intransitive)
- To move up, down, or across a computer screen
B2Moreshow up
US /ʃo ʌp/
UK /ʃəu ʌp/
- Phrasal Verb
- To arrive or be seen at a place, e.g. a party
- To be noticeably better than (someone else)
A1Moreshut down
US /ʃʌt daʊn/
UK /ʃʌt daun/
- Phrasal Verb
- To close an operating system, e.g. on a computer
- To stop a factory/machine from operating
- Transitive Verb
- To deactivate a nuclear reactor.
- To turn off a computer or other electronic device.
A2Moreshut off
US /ʃʌt ɔf/
UK /ʃʌt ɔf/
- Phrasal Verb
- To stop the movement of something, such as water
- To isolate oneself from others.
A2Moresink
US /sɪŋk/
UK /sɪŋk/
- Transitive Verb
- To push something down into the ground
- To dig (a well)
- Countable Noun
- Large bowl in a kitchen or washroom for washing
A2TOEICMoreskip
US /skɪp/
UK /skɪp/
- Countable Noun
- Very large waste disposal bin
- Intransitive Verb
- To move forward by taking fast steps and jumps
- To move rapidly, from one topic to another
B2Moreskipping meals
US
UK
- Phrase
- The act of not eating meals regularly.
A1Moreslow down
US /slo daʊn/
UK /sləu daun/
- Phrasal Verb
- To reduce the speed
- To become less active or busy.
A1Moresnap
US /snæp/
UK /snæp/
- Verb (Transitive/Intransitive)
- To close your mouth quickly like biting something
- To break something dry and thin, e.g. a branch
- Countable Noun
- An informal word for a photograph
B1Moresnap out of
US /snæp aʊt ʌv/
UK /snæp aut ɔv/
- Phrasal Verb
- To stop experiencing a negative feeling or state.
C2Morestimulation
US /ˌstɪmjʊ'leɪʃn/
UK /ˌstɪmjʊ'leɪʃn/
- Uncountable Noun
- Arousal of interest or emotions
B1Morestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMorestretch
US /strɛtʃ/
UK /stretʃ/
- Verb (Transitive/Intransitive)
- To make your arm, leg muscles long to ease them
- To make something bigger by pulling on it
- Noun
- Making arm, leg muscles longer to ease them
- A consecutive row of things
A2TOEICMoresuch as
US /sʌtʃ æz/
UK /sʌtʃ æz/
- Preposition
- For example; like
A1Moresurge
US /sɜ:rdʒ/
UK /sɜ:dʒ/
- Noun (Countable/Uncountable)
- Sudden movement in one direction by many
- Sudden or unexpected increase in amount
- Intransitive Verb
- To move unexpectedly and quickly in one direction
- To rise to an unexpected height
B2Moreswitch
US /swɪtʃ/
UK /swɪtʃ/
- Noun
- A change or shift from one method to another
- Thing you move to turn electrical items on or off
- Transitive Verb
- To exchange or replace something for another thing
A2TOEICMoretemporary
US /'tempəreri/
UK /ˈtemprəri/
- Adjective
- Continuing for a limited time; not permanent
- Noun
- A temporary worker.
A2TOEICMorewake up
US /wek ʌp/
UK /weik ʌp/
- Phrasal Verb
- To stop sleeping
- To become fully aware and alert to a situation.
A1Morewithdraw
US /wɪðˈdrɔ, wɪθ-/
UK /wɪð'drɔ:/
- Verb (Transitive/Intransitive)
- To take money out of a bank account
- To pull back; move away or backward from something
B1TOEICMore
Vocabulary
- wake up: To stop sleeping
- shut down: To close an operating system, e.g. on a computer
- name for: To give someone or something a particular name, often in honor of someone else.
- feel like: To have a desire or inclination for something.
- shut off: To stop the movement of something, such as water
- hold it together: To remain calm and composed in a tough situation.
- at once: Immediately; without delay
- full day: A complete day, from morning to night.
- clear out: To empty things out of a place
- show up: To arrive or be seen at a place, e.g. a party
- in ways: In a manner or by methods that.
- have to: Must do
- snap out of: To stop experiencing a negative feeling or state.
- out of it: Unconscious or not completely alert; dazed or confused.
- in with: Fashionable or popular at the moment.
- slow down: To reduce the speed
- such as: For example; like
- skipping meals: The act of not eating meals regularly.
- mess up: To make a mistake
- fatigue: Breaking due to being moved or bent many times
- stretch: To make your arm, leg muscles long to ease them
- physical: Health check at the doctors' or hospital
- panic: Overwhelming feeling of fear and anxiety
- adrenaline: Chemical in the body that responds to stress, fear
- realize: To become aware of or understand mentally
- force: Group of persons trained for military action; army
- compassion: Feeling of wanting to help suffering people
- surge: Sudden movement in one direction by many
- motivation: Reason behind why someone did something
- stress: To emphasize one or more parts of a word, sentence
- chaotic: Utterly confused
- pressure: Anxiety caused by difficult problems
- calm: Without wind or storm; quiet; peaceful
- drain: Hole or pipe that water, waste etc. flows into
- fuel: To give power to (a mob, anger, etc.); incite
- brain: To strike someone forcefully on the head
- flat: Apartment; set of rooms for living in
- glucose: Natural type of sugar found in fruits and plants
- release: To free someone from a responsibility or burden
- snap: To close your mouth quickly like biting something
- burst: To move (arrive, exit, etc.) suddenly or hurriedly
- cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
- nervous: Concerning the system of nerves in the body
- hangover: Ill feeling from drinking too much alcohol
- temporary: Continuing for a limited time; not permanent
- leftover: (Of food) that you didn't eat at a meal
- switch: A change or shift from one method to another
- sink: To push something down into the ground
- ground: To break (coffee, etc.) into tiny bits with machine
- doom: Certain of the failure or destruction of
- caffeine: Substance in coffee, etc. that keeps you awake
- mind: To be bothered or upset by something
- internal: Being or happening in the body
- scroll: To move up and down a computer screen
- energy: Physical or mental strength
- heal: To recover from or forget a bad experience
- react: To change when mixing with other chemicals
- accidentally: Unexpectedly; by mistake
- withdraw: To take money out of a bank account
- informal: Casual; relaxed
- moment: Very short or brief period of time
- diagnosis: Judgments by a doctor about a person's illness
- system: Set of organized, planned ideas that work together
- blurry: Being indistinguishable or unclear in shape
- simple: Not hard to understand or do; not complex
- crash: To damage an object by causing it to hit something
- detach: To send away a military unit on a special mission
- stimulation: Arousal of interest or emotions
- step: Movement done as part of a particular dance
- understand: To know the meaning of language, what someone says
- numbness: State of not being able to feel or sense something
- carry: To have a child, be pregnant
- feel: To be aware of or experience an emotion, sensation
- skip: Very large waste disposal bin
- foggy: With cloudy air that makes seeing things difficult
- autopilot: (For ships, planes) automatic navigational device
- disconnect: To separate something from something else
- fog: Cloudy air that makes seeing things difficult
- overload: To make a machine work too hard so it might break
- psych: (Of an upcoming event) to cause excitement in
- refuel: To put more fuel into a vehicle, etc.
- reread: To read again
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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林宜悉 posted on 2026/01/25Ever feel totally drained the day after a stressful event? This video dives into the 'cortisol hangover' and explains why you might feel emotionally numb or foggy, using simple sentences and practical tips like grounding techniques to help you recover. You'll pick up some advanced vocabulary related to stress and learn easy self-care strategies you can use every day!
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