Vocabulary

• lead to: To result in some action
• look at: To use your eyes to focus on something
• seek help: To ask for or try to get assistance or support.
• positive side: The good or beneficial aspect of something, especially something that is generally considered negative.
• at home: In one's own residence or country.
• like anything: Used to emphasize strong intensity or effort.
• feel like: To have a desire or inclination for something.
• high expectations: A strong belief that something will happen or be the case in the future; a high degree of anticipation.
• instead of: When one thing is replaced by another
• into perspective: To clarify or provide a broader understanding of a situation or issue.
• in the long run: Eventually; over a long period of time.
• suffer from: To experience pain or distress; to be badly affected by.
• over time: Gradually; as time passes.
• of course: Sure ; Certainly
• in the past: During a former period of time; previously.
• get stuck in: To become enthusiastically involved in something.
• perspective: Artistic method of creating a sense of distance
• ultimately: Done or considered as the final and most important
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• stick: To push a sharp or pointed object into something
• mental: Concerning the mind
• depression: Medical condition of a lack of vitality
• properly: In an appropriate or correct manner
• physical: Health check at the doctors' or hospital
• routine: Happening or done regularly or habitually
• improve: To make, or become, something better
• esteem: Feeling of respect or admiration regarding someone
• negative: The opposite to a positive electrical charge
• insomnia: Inability to sleep for many nights
• confidence: Feeling that you can do well at something
• describe: To tell the appearance, sound, smell of something
• silly: Careless
• stress: To emphasize one or more parts of a word, sentence
• failure: When things go wrong; lack of function
• relationship: Connection between two or more people or things
• sacrifice: Person/animal killed in a sacrifice (to a god)
• prevent: To stop something from happening or existing
• guilty: Responsible for doing something wrong
• distress: State of great sadness, anxiety or pain
• lack: To not have, or not have enough, of something
• exercise: To work out to become stronger and healthier
• substitute: To perform the tasks instead of someone else
• affect: To cause a change in something else
• brain: To strike someone forcefully on the head
• sustain: To lengthen or continue to do something
• foundation: Base or important starting point
• valuable: Being useful or important
• suppress: To prevent the display of emotion or feeling
• compare: To consider how similar and different things are
• complete: To finish or reach the end of doing something
• rest: Time when one relaxes, sleeps, or is inactive
• lead: Wire for electricity, computer, etc.; cable
• mood: Emotion or a state of mind; how you feel
• mind: To be bothered or upset by something
• scroll: To move up and down a computer screen
• social: Involving activity with people, e.g. in free time
• hit: To have a negative impact on a person/place/thing
• diagnosis: Judgments by a doctor about a person's illness
• catch: Amount of something that has been caught
• notification: Act of giving formal or official information
• daily: Happening every day
• hard: Difficult to do; difficult to understand
• icon: Small image on a computer screen
• negatively: In a harmful, unwanted or unhelpful manner
• perfectionism: Belief that only something perfect is acceptable
• hormonal: Concerning or caused by hormones in the body
• perfectionist: Person displeased by anything is not perfect
• workplace: Place where work is done
• notify: To inform; to communicate specific information
• worsen: To make or become worse
• overuse: Use of an object too often or too extensively