Vocabulary

  • think about: To consider something carefully.
  • feel like: To have a desire or inclination for something.
  • based on: To use something as the foundation or starting point for something else.
  • go on: To continue doing something
  • of a sudden: Quickly and unexpectedly; suddenly.
  • in danger: Exposed to the risk of harm, injury, or loss.
  • in the way: Obstructing someone or something; hindering progress.
  • for days: For a long period of time; lasting several days.
  • stay away: To keep a distance from something or someone; to avoid approaching.
  • in mind: Being aware of or considering something.
  • in a state: In a particular condition or situation.
  • for the rest: Concerning the remaining people or things.
  • contract in: To formally engage someone by contract.
  • in order to: For the purpose of; with the aim of.
  • by virtue of: By reason of; because of.
  • any sort of: Any kind of; any type of
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • cognitive: The process of knowing and remembering
  • perceive: To notice or become aware of something
  • meditation: Act of deep and quiet thinking
  • trigger: Lever on a gun that you pull to fire
  • physical: Health check at the doctors' or hospital
  • panic: Overwhelming feeling of fear and anxiety
  • experience: Thing a person has done or that happened to them
  • disorder: State of confusion or a lack of organization
  • anxious: Afraid of what may happen; worried and nervous
  • sense: Certain mental feeling or emotion
  • necessarily: In a way that is needed/required/is unavoidable
  • fear: Unpleasant feeling caused by being aware of danger
  • stress: To emphasize one or more parts of a word, sentence
  • contribute: To be a factor in causing something to happen
  • ability: The power, resources or skill to do something
  • nausea: Feeling of sickness so that you feel like vomiting
  • function: Social event, or party such as a wedding
  • genetic: Of, relating to, or controlled by genes
  • response: Something said/written as an answer to something
  • therapist: Person skilled in a particular type of therapy
  • virtue: Benefit, advantage, or good result of something
  • compare: To consider how similar and different things are
  • threat: Warning of probable trouble
  • impair: To damage or weaken something
  • illness: Unhealthy condition of the mind or body
  • subconscious: Occurring in the mind without direct thinking
  • shallow: Not deep; short from top to bottom
  • nervous: Concerning the system of nerves in the body
  • reason: To think and make conclusions in a logical manner
  • chest: Strong, lidded container for storing things
  • caffeine: Substance in coffee, etc. that keeps you awake
  • press: Machine using pressure to shape, flatten, squeeze
  • social: Involving activity with people, e.g. in free time
  • activity: An action or task, e.g. sports, washing clothes
  • stomach: Place in the body where food is processed
  • buzz: Low pitched sound similar to the sound bees make
  • lot: What happens to a person in life from chance; fate
  • depend: Be controlled or determined by (someone/something)
  • emotion: A feeling such as sadness, anger or love
  • escalate: To increase in size, intensity, or scope
  • relieve: To make less boring by making some change
  • physiological: Of or relating to functions of the body
  • decrease: To reduce the size, amount or number of something
  • tight: Showing anxiety or anger; tense
  • uncertainty: Feeling of not really knowing what will happen
  • system: Set of organized, planned ideas that work together
  • button: Small round piece material used to fasten clothing
  • stimulant: Drug that increases physical or mental activity
  • program: To make someone act or think in a certain way
  • provoke: To deliberately annoy to make someone aggressive
  • wrong: Action that is harmful, unjust or illegal
  • worse: Comparative of 'bad'; more bad
  • afraid: Worried that something bad will happen; scared
  • medication: Substance to relieve pain or cure sickness
  • license: To give official permission to do something
  • makeup: Substance put on the face to make you look pretty
  • headache: Pain in the head
  • psychotherapy: Therapy for the mind
  • buildup: Making people feel excited about some new event
  • outsider: Someone who is not part of or accepted in a group
  • depersonalization: Condition of a loss of personal identity
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  • not found vocabularyNo vocabulary matches your filters
    • ability

      US /əˈbɪlɪti/

      UK /ə'bɪlətɪ/

      • Noun (Countable/Uncountable)
      • The power, resources or skill to do something
      • A particular skill or talent.
      A2TOEIC
      More
    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • any sort of

      US

      UK

      • Determiner
      • Any kind of; any type of
      • Phrase
      • Somewhat; to some extent
      A2
      More
    • based on

      US

      UK

      • Phrasal Verb
      • To use something as the foundation or starting point for something else.
      • Preposition
      • Using something as the main idea or foundation.
      • Relying on something as evidence or justification.
      A1
      More
    • buildup

      US /'bɪldˌʌp/

      UK /'bɪldˌʌp/

      • Noun
      • Making people feel excited about some new event
      C2
      More
    • button

      US /ˈbʌtn/

      UK /'bʌtn/

      • Noun (Countable/Uncountable)
      • Small round piece material used to fasten clothing
      • Switch activated by pressing
      • Transitive Verb
      • To fasten e.g. a shirt, coat
      • To suppress or restrain (feelings, etc.).
      A2TOEIC
      More
    • buzz

      US /bʌz/

      UK /bʌz/

      • Noun (Countable/Uncountable)
      • Low pitched sound similar to the sound bees make
      • Intransitive Verb
      • To make a low, constant noise like a bee
      B1
      More
    • by virtue of

      US /baɪ ˈvɚtʃu ʌv/

      UK /bai ˈvə:tju: ɔv/

      • Phrase
      • By reason of; because of.
      C2
      More
    • caffeine

      US /kæˈfin, ˈkæfˌin, ˈkæfiɪn/

      UK /ˈkæfi:n/

      • Uncountable Noun
      • Substance in coffee, etc. that keeps you awake
      • The amount of caffeine in a substance.
      B2
      More
    • chest

      US /tʃɛst/

      UK /tʃest/

      • Noun (Countable/Uncountable)
      • Strong, lidded container for storing things
      • Front of the body between neck and stomach
      A2
      More
    • cognitive

      US /ˈkɑɡnɪtɪv/

      UK /ˈkɒgnətɪv/

      • Adjective
      • The process of knowing and remembering
      • Relating to the ability to think and reason.
      C1
      More
    • contract in

      US /ˈkɑntrækt ɪn/

      UK /ˈkɒntrækt ɪn/

      • other
      • To formally engage someone by contract.
      C2
      More
    • contribute

      US /kənˈtrɪbjut/

      UK /kən'trɪbju:t/

      • Verb (Transitive/Intransitive)
      • To be a factor in causing something to happen
      • To donate, give (money) or help to something
      A2
      More
    • decrease

      US /dɪˈkris/

      UK /dɪˈkri:s/

      • Verb (Transitive/Intransitive)
      • To reduce the size, amount or number of something
      • Uncountable Noun
      • Amount by which something has been reduced
      B1TOEIC
      More
    • depend

      US /dɪˈpend/

      UK /dɪˈpend/

      • Verb (Transitive/Intransitive)
      • Be controlled or determined by (someone/something)
      • To rely on someone or something for support, help, or existence.
      B1TOEIC
      More
    • depersonalization

      US

      UK

      • Uncountable Noun
      • Condition of a loss of personal identity
      C1
      More
    • disorder

      US /dɪsˈɔrdɚ/

      UK /dɪs'ɔ:də(r)/

      • Uncountable Noun
      • State of confusion or a lack of organization
      • Illness when the body is not functioning well
      • Transitive Verb
      • To disrupt the order or arrangement of something.
      B2
      More
    • emotion

      US /ɪˈmoʃən/

      UK /iˈməuʃən/

      • Noun (Countable/Uncountable)
      • A feeling such as sadness, anger or love
      • A mental state that arises spontaneously rather than through conscious effort
      A2
      More
    • escalate

      US /ˈɛskəˌlet/

      UK /ˈeskəleɪt/

      • Verb (Transitive/Intransitive)
      • To increase in size, intensity, or scope
      • To become much worse or more severe
      B2
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • for days

      US /fɔr dez/

      UK /fɔ: deɪz/

      • Phrase
      • For a long period of time; lasting several days.
      More
    • for the rest

      US /fɔr ði rɛst/

      UK /fɔ: ðə rest/

      • Phrase
      • Concerning the remaining people or things.
      • During the remaining part of a period of time.
      A1
      More
    • function

      US /ˈfʌŋkʃən/

      UK /'fʌŋkʃn/

      • Noun
      • Social event, or party such as a wedding
      • Mathematical operation used in calculations
      • Intransitive Verb
      • To serve a certain purpose or role
      • To be operating, working or achieving its purpose
      A2TOEIC
      More
    • genetic

      US /dʒəˈnɛtɪk/

      UK /dʒəˈnetɪk/

      • Adjective
      • Of, relating to, or controlled by genes
      • Relating to genes or heredity.
      B1
      More
    • go on

      US /ɡo ɑn/

      UK /ɡəu ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      • Interjection
      • Used to encourage someone
      A1
      More
    • headache

      US /ˈhed.eɪk/

      UK /ˈhed.eɪk/

      • Noun (Countable/Uncountable)
      • Pain in the head
      • Something that causes worry or annoyance.
      B2
      More
    • illness

      US /ˈɪlnɪs/

      UK /ˈɪlnəs/

      • Uncountable Noun
      • Unhealthy condition of the mind or body
      • A particular instance or type of disease.
      A2
      More
    • impair

      US /ɪmˈpɛr/

      UK /ɪm'peə(r)/

      • Transitive Verb
      • To damage or weaken something
      B2TOEIC
      More
    • in a state

      US

      UK

      • Phrase
      • In a particular condition or situation.
      • In an emotional condition, often negative (e.g., panic, distress).
      B2
      More
    • in danger

      US /ɪn ˈdendʒɚ/

      UK /in ˈdeindʒə/

      • Phrase
      • Exposed to the risk of harm, injury, or loss.
      • At risk of experiencing something negative or harmful.
      A1
      More
    • in mind

      US /ɪn maɪnd/

      UK /in maind/

      • Phrase
      • Being aware of or considering something.
      • To remember or consider something.
      A2
      More
    • in order to

      US /ɪn ˈɔrdɚ tu/

      UK /in ˈɔ:də tu:/

      • Preposition
      • For the purpose of; with the aim of.
      • Phrase
      • In a specific sequence or arrangement.
      • With the aim of; for the purpose of.
      C1
      More
    • in the way

      US /ɪn ði we/

      UK /in ðə wei/

      • Phrase
      • Obstructing someone or something; hindering progress.
      • Stored or placed so as to be available or ready when needed.
      A1
      More
    • license

      US /ˈlaɪsəns/

      UK /ˈlaɪsns/

      • Transitive Verb
      • To give official permission to do something
      • Uncountable Noun
      • Freedom to do what you want or act as you want
      B1TOEIC
      More
    • makeup

      US /ˈmekˌʌp/

      UK /'meɪkʌp/

      • Uncountable Noun
      • Substance put on the face to make you look pretty
      • The way in which something is formed or composed.
      • Transitive Verb
      • To invent or fabricate something.
      • To compensate for something.
      B2
      More
    • medication

      US /ˌmɛdɪˈkeʃən/

      UK /ˌmedɪˈkeɪʃn/

      • Noun (Countable/Uncountable)
      • Substance to relieve pain or cure sickness
      B2
      More
    • meditation

      US /ˌmɛdɪˈteʃən/

      UK /ˌmedɪ'teɪʃn/

      • Noun (Countable/Uncountable)
      • Act of deep and quiet thinking
      • The practice of focusing one's mind for a period of time.
      B2
      More
    • nausea

      US /ˈnɔziə, -ʒə, -siə, -ʃə/

      UK /ˈnɔ:ziə/

      • Uncountable Noun
      • Feeling of sickness so that you feel like vomiting
      • A feeling of revulsion; disgust.
      B2
      More
    • necessarily

      US /ˌnɛsɪˈsɛrəli, -ˈsɛr-/

      UK /ˌnesəˈserəli/

      • Adverb
      • In a way that is needed/required/is unavoidable
      A2TOEIC
      More
    • of a sudden

      US

      UK

      • Phrase
      • Quickly and unexpectedly; suddenly.
      B2
      More
    • outsider

      US /aʊtˈsaɪdɚ/

      UK /ˌaʊtˈsaɪdə(r)/

      • Noun
      • Someone who is not part of or accepted in a group
      B1
      More
    • panic

      US /ˈpænɪk/

      UK /'pænɪk/

      • Uncountable Noun
      • Overwhelming feeling of fear and anxiety
      • Intransitive Verb
      • To feel sudden anxiety and fear and cannot think
      B1
      More
    • perceive

      US /pɚˈsiv/

      UK /pə'si:v/

      • Transitive Verb
      • To notice or become aware of something
      • To think of someone or something in a certain way
      B1TOEIC
      More
    • physical

      US /ˈfɪzɪkəl/

      UK /ˈfɪzɪkl/

      • Countable Noun
      • Health check at the doctors' or hospital
      • Adjective
      • Concerning the body of a person
      • Concerning things that can be seen or touched
      A2
      More
    • physiological

      US /ˌfɪziəˈlɑdʒɪkəl/

      UK /ˌfɪzɪə'lɒdʒɪkl/

      • Adjective
      • Of or relating to functions of the body
      • Consistent with the normal functioning of an organism.
      B1
      More
    • press

      US /prɛs/

      UK /pres/

      • Noun
      • Machine using pressure to shape, flatten, squeeze
      • General term for TV, radio, newspapers
      • Transitive Verb
      • To make clothes smooth using a heated iron; iron
      • To repeatedly ask someone to do something
      A2TOEIC
      More
    • provoke

      US /prəˈvoʊk/

      UK /prəˈvəʊk/

      • Transitive Verb
      • To deliberately annoy to make someone aggressive
      B2TOEIC
      More
    • psychotherapy

      US /ˌsaɪkoʊˈθerəpi/

      UK /ˌsaɪkəʊˈθerəpi/

      • Uncountable Noun
      • Therapy for the mind
      C1
      More
    • relieve

      US /rɪˈliv/

      UK /rɪ'li:v/

      • Transitive Verb
      • To make less boring by making some change
      • To replace workers with others
      B1
      More
    • response

      US /rɪˈspɑns/

      UK /riˈspɔns/

      • Noun
      • Something said/written as an answer to something
      • Reaction to something that has occurred
      A2TOEIC
      More
    • shallow

      US /ˈʃælo/

      UK /'ʃæləʊ/

      • Adjective
      • Not deep; short from top to bottom
      • Lacking interest in serious things; superficial
      B1TOEIC
      More
    • stay away

      US /ste əˈwe/

      UK /stei əˈwei/

      • Phrasal Verb
      • To keep a distance from something or someone; to avoid approaching.
      • To remain absent from a place or event.
      C2
      More
    • stimulant

      US /ˈstɪmjələnt/

      UK /ˈstɪmjələnt/

      • Noun
      • Drug that increases physical or mental activity
      B2
      More
    • stomach

      US /ˈstʌmək/

      UK /'stʌmək/

      • Noun
      • Place in the body where food is processed
      • Verb (Transitive/Intransitive)
      • to be able to accept something unpleasant
      A2
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • subconscious

      US /sʌbˈkɑnʃəs/

      UK /ˌsʌbˈkɒnʃəs/

      • Adjective
      • Occurring in the mind without direct thinking
      B1
      More
    • therapist

      US /ˈθɛrəpɪst/

      UK /ˈθerəpɪst/

      • Noun (Countable/Uncountable)
      • Person skilled in a particular type of therapy
      B2
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • threat

      US /θrɛt/

      UK /θret/

      • Noun
      • Warning of probable trouble
      • A warning that you may be harmed
      A2TOEIC
      More
    • tight

      US /taɪt/

      UK /taɪt/

      • Adjective
      • Showing anxiety or anger; tense
      • Positioned physically close together
      • Adverb
      • Firmly; so it can't move
      A2TOEIC
      More
    • trigger

      US /ˈtrɪɡɚ/

      UK /'trɪɡə(r)/

      • Noun
      • Lever on a gun that you pull to fire
      • Device that starts a process
      • Transitive Verb
      • To start a process off e.g. a memory
      • To cause something to begin or happen.
      B1
      More
    • uncertainty

      US /ʌnˈsə:tn:ti/

      UK /ʌn'sɜ:tntɪ/

      • Uncountable Noun
      • Feeling of not really knowing what will happen
      • Lack of confidence; doubt.
      B2TOEIC
      More
    • virtue

      US /ˈvɜ:rtʃu:/

      UK /'vɜ:tʃu:/

      • Noun (Countable/Uncountable)
      • Benefit, advantage, or good result of something
      • Morally good quality
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1
    #BuzzFeed#anxiety#anxious#disorder#emotion#physiological

    Therapists Answer the Internet’s Most Googled Questions About Anxiety

    0
    林宜悉 posted on 2026/01/22
    Ever wondered what therapists *really* think about anxiety? This video dives into the internet's most Googled questions about anxiety, panic attacks, and coping strategies, giving you practical advice you can use daily. You'll pick up advanced vocabulary and hear real-life situational dialogues that make learning feel natural and engaging!

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