anxiety
US /æŋˈzaɪɪti/
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1Moreappreciation
US /əˌpriʃiˈeʃən/
UK /əˌpri:ʃiˈeɪʃn/
- Uncountable Noun
- Rise in value (of property or belongings)
- Understanding something's value or worth
- Noun
- Formal Korean expression of appreciation or gratitude
A2Morecancer
US /ˈkænsɚ/
UK /'kænsə(r)/
- Noun
- Any growth caused by abnormal cell division
B1Morecasual
US /ˈkæʒuəl/
UK /ˈkæʒuəl/
- Adjective
- Being careless or having little thought or effort
- (Of clothes, etc.) not formal; easy to wear
- Countable Noun
- A worker employed on a temporary or irregular basis.
- A job as a musician that is not regular or permanent.
A2Morechallenge
US /ˈtʃæləndʒ/
UK /'tʃælɪndʒ/
- Noun (Countable/Uncountable)
- An activity you wish to try that may be hard to do
- Act of formally inviting someone to compete
- Transitive Verb
- To formally invite someone to compete at something
- To question the correctness of something
A2Morechubby
US /ˈtʃʌbi/
UK /ˈtʃʌbi/
- Adjective
- Somewhat fat
C1Morecope
US /koʊp/
UK /kəʊp/
- Verb (Transitive/Intransitive)
- To deal with something in spite of difficulties
A2Moredeal with
US /dil wɪð/
UK /di:l wið/
- Verb (Transitive/Intransitive)
- To buy or sell goods or services.
- Phrasal Verb
- To take action to solve a problem or manage a situation.
- To be about; concern.
A1Moreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Morefeel like
US
UK
- Intransitive Verb
- To have a desire or inclination for something.
- To have a particular quality or sensation; resemble.
A1Morefound out
US
UK
- Phrasal Verb
- To learn or discover something, often after some effort.
- To become known; be revealed.
B2Moreinspire
US /ɪnˈspaɪr/
UK /ɪn'spaɪə(r)/
- Transitive Verb
- To give someone an idea to do or make something
- To make someone feel a certain emotion
- Intransitive Verb
- To breathe in
- To draw (air, etc.) into the lungs.
B1TOEICMorejog
US /dʒɑɡ/
UK /dʒɒɡ/
- Intransitive Verb
- To run at a steady, slow pace
- Noun (Countable/Uncountable)
- A small, light knock or push
- A knock or push on something lightly
B1Morelimitless
US /ˈlɪmɪtlɪs/
UK /ˈlɪmɪtləs/
- Adjective
- Without limits in extent, size or quantity
B1Moremarathon
US /'mærəθɑ:n/
UK /'mærəθən/
- Adjective
- Lasting for a long time
- Countable Noun
- Running race that is run over a distance of 42km
- A long-lasting event, often involving endurance or persistence.
B2Moremountain biking
US
UK
- Uncountable Noun
- The sport of riding bicycles off-road, often over rough terrain.
- The activity of riding a mountain bike.
multiple
US /ˈmʌltəpəl/
UK /ˈmʌltɪpl/
- Adjective
- Having or involving more than one of something
- Having or involving several parts, elements, or members.
- Countable Noun
- Number produced by multiplying a smaller number
- A number of identical circuit elements connected in parallel or series.
B1Moreoverweight
US /ˌovɚˈwet/
UK /ˌəʊvə'weɪt/
- Adjective
- Weighing more than a normal or allowed amount
- Transitive Verb
- To give too much importance or weight to something.
B2Moreoverwhelming
US /ˌovɚˈhwɛlmɪŋ, -ˈwɛl-/
UK /ˌəʊvəˈwelmɪŋ/
- Transitive Verb
- To defeat something or someone completely
- To affect someone emotionally in a strong way
- Adjective
- Having too much to handle (e.g. work)
- Very great or very strong; so powerful that you cannot resist or decide how to react
B2Morephysical
US /ˈfɪzɪkəl/
UK /ˈfɪzɪkl/
- Countable Noun
- Health check at the doctors' or hospital
- Adjective
- Concerning the body of a person
- Concerning things that can be seen or touched
A2Morephysically
US /ˈfɪzɪkəlɪ/
UK /'fɪzɪklɪ/
- Adverb
- In a manner related to the body
- Concerning reality or the laws of nature
A2Morepilgrimage
US /ˈpɪlɡrəmɪdʒ/
UK /ˈpɪlgrɪmɪdʒ/
- Noun
- Journey to a sacred place
B2Morepressure
US /ˈprɛʃɚ/
UK /'preʃə(r)/
- Noun (Countable/Uncountable)
- Anxiety caused by difficult problems
- Force, weight when pressing against a thing
- Transitive Verb
- To apply force to something
- To persuade or force someone to do something
A2TOEICMorepurpose
US /ˈpɚpəs/
UK /'pɜ:pəs/
- Noun (Countable/Uncountable)
- Reason for which something is done; aim; goal
- A person's sense of resolve or determination.
- Adverb
- With clear intention or determination.
- Intentionally; deliberately.
A2TOEICMorerelationship
US /rɪˈleʃənˌʃɪp/
UK /rɪˈleɪʃnʃɪp/
- Noun (Countable/Uncountable)
- Connection between two or more people or things
- Way people interact or live with each other
A2TOEICMorerenew
US /rɪˈnu, -ˈnju/
UK /rɪ'nju:/
- Transitive Verb
- To make something stronger, fresher, or like new
- To replace something old or worn by something new
B1TOEICMoreroute
US /rut, raʊt/
UK /ru:t/
- Noun (Countable/Uncountable)
- Way to get from one place to another place; path
- Path or way that people often use
- Transitive Verb
- To send along a particular path or way
A2TOEICMoresclerosis
US /skləˈroʊsɪs/
UK /skləˈrəʊsɪs/
- Uncountable Noun
- (Medical) process in which a soft tissue becomes hard
C1Moresit down
US /sit daʊn/
UK /sit daun/
- Phrasal Verb
- To take a seat
A1Morestrengthen
US /ˈstrɛŋkθən,ˈstrɛŋ-,ˈstrɛn-/
UK /ˈstreŋθn/
- Transitive Verb
- To make something stronger
A2TOEICMorestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMorestruggle
US /ˈstrʌɡəl/
UK /'strʌɡl/
- Verb (Transitive/Intransitive)
- To try very hard to do something difficult
- To fight or struggle violently
- Noun (Countable/Uncountable)
- Strong efforts made to do something difficult
- A difficult or challenging situation or task
A2Moresurf
US /sɜ:rf/
UK /sɜ:f/
- Intransitive Verb
- To view webpages on the internet
- To ride the waves of the sea on a surfboard
- Uncountable Noun
- The ocean waves crashing against a beach
B1Moresurgery
US /ˈsɚdʒəri/
UK /'sɜ:dʒərɪ/
- Noun (Countable/Uncountable)
- Medical operation involving cutting into body
- A doctor's office; health clinic
B1Moretechnique
US /tɛkˈnik/
UK /tekˈni:k/
- Noun (Countable/Uncountable)
- Way of doing by using special knowledge or skill
- The skill or ability to do something well.
A2TOEICMoretrauma
US /ˈtraʊmə/
UK /'trɔ:mə/
- Noun (Countable/Uncountable)
- A very severe or upsetting experience
- Serious injury to part of the body
B2Moreuterus
US /ˈjutərəs/
UK /ˈju:tərəs/
- Noun
- Inside part of female animals where young develop
C1Morewake up
US /wek ʌp/
UK /weik ʌp/
- Phrasal Verb
- To stop sleeping
- To become fully aware and alert to a situation.
A1More
Vocabulary
- found out: To learn or discover something, often after some effort.
- deal with
- wake up: To stop sleeping
- sit down: To take a seat
- mountain biking: The sport of riding bicycles off-road, often over rough terrain.
- feel like: To have a desire or inclination for something.
- anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
- struggle: To try very hard to do something difficult
- mindset: Way someone things about something
- overwhelming: To defeat something or someone completely
- multiple: Having or involving more than one of something
- physical: Health check at the doctors' or hospital
- technique: Way of doing by using special knowledge or skill
- trauma: A very severe or upsetting experience
- realize: To become aware of or understand mentally
- completely: In every way or as much as possible
- sense: Certain mental feeling or emotion
- purpose: Reason for which something is done; aim; goal
- stress: To emphasize one or more parts of a word, sentence
- imagine: To think creatively about; form mental picture of
- pressure: Anxiety caused by difficult problems
- relationship: Connection between two or more people or things
- casual: Being careless or having little thought or effort
- cope: To deal with something in spite of difficulties
- exercise: To work out to become stronger and healthier
- deal: To cope with something - usually troubles
- inspire: To give someone an idea to do or make something
- physically: In a manner related to the body
- challenge: An activity you wish to try that may be hard to do
- suddenly: In an unexpected or very quick manner
- surgery: Medical operation involving cutting into body
- route: Way to get from one place to another place; path
- chubby: Somewhat fat
- mind: To be bothered or upset by something
- moment: Very short or brief period of time
- appreciation: Rise in value (of property or belongings)
- lot: What happens to a person in life from chance; fate
- strengthen: To make something stronger
- single: One run in cricket or a hit baseball
- kind: In a caring and helpful manner
- learn: To get knowledge or skills by study or experience
- pilgrimage: Journey to a sacred place
- fact: Something that is known or proved to be true
- fully: Completely or entirely
- uterus: Inside part of female animals where young develop
- marathon: Lasting for a long time
- cancer: Any growth caused by abnormal cell division
- surf: To view webpages on the internet
- renew: To make something stronger, fresher, or like new
- limitless: Without limits in extent, size or quantity
- jog: To run at a steady, slow pace
- overweight: Weighing more than a normal or allowed amount
- sclerosis: (Medical) process in which a soft tissue becomes hard
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Improving Mindsets & Lives During Health Challenges | Limitless: Live Better Now | Nat Geo
0
林宜悉 posted on 2026/01/21Feeling overwhelmed by life's challenges? This inspiring video shares incredible stories of personal transformation, showing how people overcome serious health issues like uterine cancer and multiple sclerosis with amazing resilience. You'll discover practical techniques like breathwork and cold water therapy that can help you build a stronger mindset and live a better life, just like the "Limitless" series shows!
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