Vocabulary

• found out: To learn or discover something, often after some effort.
• deal with
• wake up: To stop sleeping
• sit down: To take a seat
• mountain biking: The sport of riding bicycles off-road, often over rough terrain.
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• struggle: To try very hard to do something difficult
• mindset: Way someone things about something
• overwhelming: To defeat something or someone completely
• multiple: Having or involving more than one of something
• physical: Health check at the doctors' or hospital
• technique: Way of doing by using special knowledge or skill
• trauma: A very severe or upsetting experience
• realize: To become aware of or understand mentally
• completely: In every way or as much as possible
• sense: Certain mental feeling or emotion
• purpose: Reason for which something is done; aim; goal
• stress: To emphasize one or more parts of a word, sentence
• imagine: To think creatively about; form mental picture of
• relationship: Connection between two or more people or things
• pressure: Anxiety caused by difficult problems
• casual: Being careless or having little thought or effort
• cope: To deal with something in spite of difficulties
• exercise: To work out to become stronger and healthier
• deal: To cope with something - usually troubles
• inspire: To give someone an idea to do or make something
• physically: In a manner related to the body
• challenge: An activity you wish to try that may be hard to do
• suddenly: In an unexpected or very quick manner
• surgery: Medical operation involving cutting into body
• route: Way to get from one place to another place; path
• chubby: Somewhat fat
• mind: To be bothered or upset by something
• moment: Very short or brief period of time
• appreciation: Rise in value (of property or belongings)
• lot: What happens to a person in life from chance; fate
• strengthen: To make something stronger
• single: One run in cricket or a hit baseball
• kind: In a caring and helpful manner
• pilgrimage: Journey to a sacred place
• learn: To get knowledge or skills by study or experience
• fact: Something that is known or proved to be true
• fully: Completely or entirely
• uterus: Inside part of female animals where young develop
• marathon: Lasting for a long time
• cancer: Any growth caused by abnormal cell division
• surf: To view webpages on the internet
• renew: To make something stronger, fresher, or like new
• limitless: Without limits in extent, size or quantity
• jog: To run at a steady, slow pace
• overweight: Weighing more than a normal or allowed amount
• sclerosis: (Medical) process in which a soft tissue becomes hard