Name: 19 Things You Must Quietly Eliminate From Your Life
Uploaded: 2026-01-12T23:55:57.000Z
Duration: 13 min 43 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Remember when you said this year would be different?

Transition words & phrases

You're not stuck because you lack motivation.

You're stuck because you're hauling dead weight you don't even see.

By the time most people notice it, they've already lost years.

In this video, we're eliminating 19 things quietly holding you back.

Once they're gone, everything gets easier.

Every time you hit snooze, you're starting your day with a broken promise to yourself.

You're literally training yourself that your commitments are negotiable.

Those extra nine minutes of fragmented sleep, they actually make you groggier.

Replace snoozing with immediate activation.

When it goes off your feet, hit the floor.

Then splash some cold water on your face.

Remember the first decisions of your day.

Number two notifications that hijack your attention.

Now you're on your phone checking out something random when you should be focusing.

It takes 23 minutes to get back to deep focus after an interruption.

And most people, they get interrupted every six minutes.

Which means you're never actually working.

You're just constantly recovering from the last distraction.

Turn off every notification except calls from your top five people.

Check everything else on your schedule, not theirs.

Your attention is your most valuable asset.

Consuming content without implementation.

How many hours of educational content do you consume in a day?

Maybe you've got your podcasts on the commute, YouTube videos during meals.

How many hours do you spend actually implementing what you learned from all that?

If that ratio is less than 6 to 1, that means you're not learning.

I call it entertainment with a guilty conscience.

You feel productive because you're consuming educational content.

But your life, it most likely hasn't changed at all.

Replace passive consumption with the input output rule, where for every hour of content you consume, you spend at least 10 minutes implementing the learning.

And if you can't commit to that, stop consuming until you can.

Number four, identifying with your past failures.

Did you know that most people don't actually learn from their failures?

Instead, they see it as proof of their inadequacy.

They tried to get in shape a few years ago and quit after two weeks.

So now they tell themselves I'm just not a fitness person.

Now they avoid speaking up in meetings because I'm not good at public speaking.

This is called a fixed mindset, and it's epidemic.

Because once you label yourself as something you're not, you stop trying.

You filter new evidence through that label.

Remember, your past is not your identity.

Those failures don't define you, they inform you.

Being right feels incredible, doesn't it?

Winning an argument, proving someone wrong.

That little dopamine hit when you drop the perfect counterpoint.

I'm not talking about standing up for yourself, defending your boundaries, fighting for what matters, advocating for what's right.

The 30 minute argument with a stranger online about something that won't matter tomorrow.

Correcting someone's minor mistake in a group setting just because you can.

You win the argument, but you close the door to learning something new.

Every time you choose being right over being curious, you're trading your evolution for your ego.

The person who needs to be right all the time.

Would you rather be right or would you rather be growing?

Do you constantly find yourself softening your words with sorry, Sorry, but can I ask a question?

Sorry, I have a different opinion on this.

Sorry, I just wanted to bring something up.

By constantly saying these, you're essentially asking permission to exist in the conversation.