Vocabulary

  • in the way: Obstructing someone or something; hindering progress.
  • dying to: Extremely eager or anxious to do or have something.
  • out of it: Unconscious or not completely alert; dazed or confused.
  • full gear: All the necessary equipment for a particular activity.
  • have to: Must do
  • on time
  • in ways: In a manner or by methods that.
  • think about: To consider something carefully.
  • going on: To continue doing something
  • count up: To add numbers together to find a total; to increase gradually.
  • all over the place: In a state of disorder; scattered everywhere.
  • in order to: For the purpose of; with the aim of.
  • entire: Complete or full; with no part left out; whole
  • pretend: To act as if something is true when it is not
  • ritual: Performed as part of a ceremony
  • profound: Requiring deep thought; difficult to understand
  • realize: To become aware of or understand mentally
  • procrastination: Act of putting off something you ought to do
  • miserable: Very unhappy
  • cortex: The outer part of an organ/structure, e.g. brain
  • confidence: Feeling that you can do well at something
  • silly: Careless
  • research: To study in order to discover new ideas and facts
  • align: To arrange (e.g. objects) in line with one another
  • desire: To wish for, hope or want something
  • shift: To change in position or direction
  • brain: To strike someone forcefully on the head
  • rage: Strong or violent anger
  • gear: To aim at or prepare yourself for something
  • prefrontal: Anterior to a frontal structure
  • prompt: Message on a computer requiring attention
  • behavior: The way a person or thing acts; manner
  • snooze: A short light sleep; nap
  • require: To demand that someone does something
  • remarkable: Interesting and unexpected, worthy of notice
  • decision: Choice made after thinking; final judgment
  • snap: To close your mouth quickly like biting something
  • interrupt: To stop something from happening for a while
  • create: To make, cause, or bring into existence
  • spin: To make a ball rotate when throwing it
  • beat: To move in regular motions in order to push blood
  • courage: Quality of being able to face danger without fear
  • prove: To demonstrate truth by providing evidence
  • scary: Causing fear; frightening
  • moment: Very short or brief period of time
  • count: To add things together to find the total number
  • alarm: Sound or light used for a warning or alert
  • important: Having power or authority
  • hit: To have a negative impact on a person/place/thing
  • learn: To get knowledge or skills by study or experience
  • simple: Not hard to understand or do; not complex
  • basal: Concerning the lowest level or fundamentals
  • assert: To state or declare your ideas positively strongly
  • change: To exchange one set of clothes for another
  • encode: To change a message or information into code
  • part: Division of a book
  • interesting: Taking your attention; making you want to know
  • uncomfortable: Not being relaxed; worried about something
  • elementary: Basic, simple, or essential
  • autopilot: (For ships, planes) automatic navigational device
  • garbage: Waste material that has been thrown out
  • unstoppable: Not capable of being stopped
  • negotiator: Person holding a discussion to reach agreement
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  • not found vocabularyNo vocabulary matches your filters
    • alarm

      US /əˈlɑ:rm/

      UK /əˈlɑ:m/

      • Noun
      • Sound or light used for a warning or alert
      • an alarm clock
      • Transitive Verb
      • To make someone unpleasantly surprised
      A2
      More
    • align

      US /əˈlaɪn/

      UK /əˈlaɪn/

      • Transitive Verb
      • To arrange (e.g. objects) in line with one another
      • Intransitive Verb
      • To be in a line or in the correct position in relation to something else.
      B2
      More
    • all over the place

      US

      UK

      • Phrase
      • In a state of disorder; scattered everywhere.
      • In many different locations; widely distributed.
      • Adjective
      • Mentally or emotionally disorganized; confused or erratic.
      A1
      More
    • assert

      US /əˈsɚt/

      UK /ə'sɜ:t/

      • Transitive Verb
      • To state or declare your ideas positively strongly
      • To defend or claim (a right or authority) forcefully.
      B1TOEIC
      More
    • autopilot

      US /ˈɔ:toʊpaɪlət/

      UK /ˈɔ:təʊpaɪlət/

      • Noun
      • (For ships, planes) automatic navigational device
      C2
      More
    • basal

      US /ˈbesəl, -zəl/

      UK /ˈbeɪsl/

      • Adjective
      • Concerning the lowest level or fundamentals
      B2
      More
    • beat

      US /bit/

      UK /bi:t/

      • Intransitive Verb
      • To move in regular motions in order to push blood
      • Transitive Verb
      • To strike or hit repeatedly and with great force
      • To mix ingredients together with a fork or machine
      A2
      More
    • confidence

      US /ˈkɑnfɪdəns/

      UK /'kɒnfɪdəns/

      • Uncountable Noun
      • Feeling that you can do well at something
      • Feeling you can trust someone
      A2
      More
    • cortex

      US /ˈkɔrˌteks/

      UK /'kɔ:teks/

      • Noun (Countable/Uncountable)
      • The outer part of an organ/structure, e.g. brain
      • The outer layer of the cerebrum (the cerebral cortex), other organs, or a plant.
      C1
      More
    • count

      US /kaʊnt/

      UK /kaʊnt/

      • Verb (Transitive/Intransitive)
      • To add things together to find the total number
      • To matter or be important
      • Countable Noun
      • Number of things added together, e.g. votes
      • With the number of crimes, knockouts, as stated
      A2
      More
    • count up

      US /kaʊnt ʌp/

      UK /kaunt ʌp/

      • Phrasal Verb
      • To add numbers together to find a total; to increase gradually.
      B1
      More
    • courage

      US /ˈkɚrɪdʒ, ˈkʌr-/

      UK /'kʌrɪdʒ/

      • Uncountable Noun
      • Quality of being able to face danger without fear
      • The quality of being brave enough to do what is right or necessary, even when it is difficult or dangerous
      • Transitive Verb
      • To encourage or embolden someone.
      A2
      More
    • desire

      US / dɪˈzaɪr/

      UK /dɪ'zaɪə(r)/

      • Transitive Verb
      • To wish for, hope or want something
      • Noun (Countable/Uncountable)
      • Thing that is wished for or wanted
      • A strong feeling of sexual wanting.
      A2
      More
    • dying to

      US

      UK

      • Phrase
      • Extremely eager or anxious to do or have something.
      • To have a very strong desire or need for something.
      A1
      More
    • elementary

      US /ˌɛləˈmɛntəri, -tri/

      UK /ˌelɪˈmentri/

      • Adjective
      • Basic, simple, or essential
      • Relating to the first stages of education.
      B2TOEIC
      More
    • encode

      US /ɛnˈkod/

      UK /ɪn'kəʊd/

      • Transitive Verb
      • To change a message or information into code
      B2
      More
    • entire

      US /ɛnˈtaɪr/

      UK /ɪn'taɪə(r)/

      • Adjective
      • Complete or full; with no part left out; whole
      • Undivided; not shared or distributed.
      A2TOEIC
      More
    • full gear

      US

      UK

      • Noun (Countable/Uncountable)
      • All the necessary equipment for a particular activity.
      • Phrase
      • Operating at maximum capacity or effort.
      A2
      More
    • garbage

      US /ˈgɑ:rbɪdʒ/

      UK /ˈgɑ:bɪdʒ/

      • Uncountable Noun
      • Waste material that has been thrown out
      B1TOEIC
      More
    • gear

      US /ɡɪr/

      UK /ɡɪə(r)/

      • Verb (Transitive/Intransitive)
      • To aim at or prepare yourself for something
      • Noun (Countable/Uncountable)
      • A speed selector connected to an engine
      • Special clothes you use for a purpose
      B1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in order to

      US /ɪn ˈɔrdɚ tu/

      UK /in ˈɔ:də tu:/

      • Preposition
      • For the purpose of; with the aim of.
      • Phrase
      • In a specific sequence or arrangement.
      • With the aim of; for the purpose of.
      C1
      More
    • in the way

      US /ɪn ði we/

      UK /in ðə wei/

      • Phrase
      • Obstructing someone or something; hindering progress.
      • Stored or placed so as to be available or ready when needed.
      A1
      More
    • in ways

      US

      UK

      • Phrase
      • In a manner or by methods that.
      • In certain respects or aspects.
      A1
      More
    • interrupt

      US /ˌɪntəˈrʌpt/

      UK /ˌɪntə'rʌpt/

      • Verb (Transitive/Intransitive)
      • To stop something from happening for a while
      • To stop someone from speaking by saying or doing something.
      • Noun
      • A signal that stops a computer from working on one thing and starts it working on something else.
      B1TOEIC
      More
    • miserable

      US /ˈmɪzərəbəl, ˈmɪzrə-/

      UK /ˈmɪzrəbl/

      • Adjective
      • Very unhappy
      • Causing someone to be unhappy or uncomfortable
      • Noun
      • A person who is always unhappy or complaining
      A2
      More
    • negotiator

      US /nɪˈɡoʃɪˌetɚ/

      UK /nɪˈgəʊʃieɪtə(r)/

      • Noun
      • Person holding a discussion to reach agreement
      B1TOEIC
      More
    • on time

      US /ɑn taɪm/

      UK /ɔn taim/

      • Phrase
      • Adjective
      • Arriving at or done by the required time
      • Meeting a deadline; punctual in fulfilling obligations.
      A1
      More
    • out of it

      US /aʊt ʌv ɪt/

      UK /aut ɔv it/

      • Adjective
      • Unconscious or not completely alert; dazed or confused.
      • Not able to think clearly or react quickly; not with it.
      A1
      More
    • pretend

      US /prɪˈtɛnd/

      UK /prɪ'tend/

      • Verb (Transitive/Intransitive)
      • To act as if something is true when it is not
      • Adjective
      • Not real; imaginary.
      A2TOEIC
      More
    • procrastination

      US /proʊˌkræstɪ'neɪʃn/

      UK /prəʊˌkræstɪ'neɪʃn/

      • Uncountable Noun
      • Act of putting off something you ought to do
      C2TOEIC
      More
    • profound

      US /prəˈfaʊnd, pro-/

      UK /prə'faʊnd/

      • Adjective
      • Requiring deep thought; difficult to understand
      • Showing a lot of deep thought or understanding
      B1
      More
    • prompt

      US /prɑmpt/

      UK /prɒmpt/

      • Noun
      • Message on a computer requiring attention
      • Encouragement to ask someone else to talk
      • Transitive Verb
      • To display a message to requires a user to act
      • To say something to encourage someone else to talk
      B1
      More
    • prove

      US /pruv/

      UK /pru:v/

      • Transitive Verb
      • To demonstrate truth by providing evidence
      • To test the quality or worth of something.
      • Intransitive Verb
      • To turn out to be; be found to be.
      A2TOEIC
      More
    • rage

      US /reɪdʒ/

      UK /reɪdʒ/

      • Uncountable Noun
      • Strong or violent anger
      • Intransitive Verb
      • To act or speak with strong or violent anger
      • To move violently, like a storm
      B1
      More
    • remarkable

      US /rɪˈmɑrkəbəl/

      UK /rɪˈmɑ:kəbl/

      • Adjective
      • Interesting and unexpected, worthy of notice
      • Worthy of attention; striking.
      A2TOEIC
      More
    • require

      US /rɪˈkwaɪr/

      UK /rɪ'kwaɪə(r)/

      • Transitive Verb
      • To demand that someone does something
      • To need to do something, to make it necessary
      A2TOEIC
      More
    • research

      US /rɪˈsɚtʃ, ˈriˌsɚtʃ/

      UK /rɪ'sɜ:tʃ/

      • Verb (Transitive/Intransitive)
      • To study in order to discover new ideas and facts
      • To study the market relating to marketing products and services.
      • Noun (Countable/Uncountable)
      • Study done to discover new ideas and facts
      • A particular area or topic of study.
      A2TOEIC
      More
    • ritual

      US /ˈrɪtʃuəl/

      UK /'rɪtʃʊəl/

      • Adjective
      • Performed as part of a ceremony
      • Being done in a regular, expected or similar way
      • Noun (Countable/Uncountable)
      • Social or religious ceremony always done the same
      • A series of actions regularly and invariably followed by someone.
      B1
      More
    • shift

      US /ʃɪft/

      UK /ʃɪft/

      • Verb (Transitive/Intransitive)
      • To change in position or direction
      • To move something from one place to another
      • Noun (Countable/Uncountable)
      • A change in a persons plans, opinions or beliefs
      • Period of work starting at a certain time
      A2
      More
    • silly

      US /ˈsɪli/

      UK /'sɪlɪ/

      • Adjective
      • Careless
      • Acting funny or playfully
      A2
      More
    • snap

      US /snæp/

      UK /snæp/

      • Verb (Transitive/Intransitive)
      • To close your mouth quickly like biting something
      • To break something dry and thin, e.g. a branch
      • Countable Noun
      • An informal word for a photograph
      B1
      More
    • snooze

      US /snuz/

      UK /snu:z/

      • Noun (Countable/Uncountable)
      • A short light sleep; nap
      • Intransitive Verb
      • To sleep lightly for a short period of time
      C1
      More
    • spin

      US /spɪn/

      UK /spɪn/

      • Verb (Transitive/Intransitive)
      • To make a ball rotate when throwing it
      • To move something in a rapid turning motion
      • Intransitive Verb
      • To feel dizzy/confused, as in my head is spinning
      B1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • uncomfortable

      US /ʌnˈkʌmfətəbəl, -ˈkʌmftə-/

      UK /ʌnˈkʌmftəbl/

      • Adjective
      • Not being relaxed; worried about something
      • Causing or feeling slight pain or physical unease.
      B1
      More
    • unstoppable

      US /ʌnˈstɑ:pəbl/

      UK /ʌnˈstɒpəbl/

      • Adjective
      • Not capable of being stopped
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #interrupted#brain#prefrontal cortex#prefrontal#rule#cortex

    The 5 Second Rule ❖ Mel Robbins

    0
    黃絹婷 posted on 2026/01/10
    Ever feel stuck in a rut or struggle to get things done? This video introduces Mel Robbins' amazing '5 Second Rule' to help you break free from procrastination and build confidence, using simple techniques like counting backwards! You'll learn practical strategies for daily life and pick up some advanced vocabulary along the way.

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