Vocabulary

• have to: Must do
• of course: Sure ; Certainly
• very top: The highest point or part of something.
• in terms of
• go out: To leave a building (e.g. a house)
• wind down: To become quiet or calm, after activity
• on occasion: Sometimes, but not regularly.
• off of: From a position on something; down from.
• future self: The person you will become in the future, often used in the context of making decisions that will benefit your future well-being.
• in addition to: Besides; as well as
• engage in: To participate or become involved in something.
• show up: To arrive or be seen at a place, e.g. a party
• frees up time: To make time available by dealing with things more efficiently or by postponing or cancelling activities.
• deal with
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• content: Being happy or satisfied
• access: Way to enter a place, e.g. a station or stadium
• physical: Health check at the doctors' or hospital
• practice: The office and place for legal or medical work
• esteem: Feeling of respect or admiration regarding someone
• repetition: When something occurs again
• realize: To become aware of or understand mentally
• cultivate: To grow plants, crops etc.
• instant: (Food) requiring very little preparation
• abstract: Passage of text from an article or book
• mortgage: Long-term loan from a bank for buying property
• reflect: To indicate or be a sign of something
• quality: Feature associated with someone or something
• tip: To pour or move something from a place, container
• external: Concerning foreign countries
• expertise: The special knowledge that an expert has
• launch: Starting a new project; introducing new product
• coordinate: To match styles or colors that go well together
• validate: To show to be officially correct or allowable
• clarity: Being easy to be seen through, heard or understood
• rely: Depend on with full trust or confidence
• nurture: Care and support given to people as they develop
• achievement: Something good that you have successfully done
• utilize: To use something for a particular purpose
• biological: Being related to life and living things
• lot: What happens to a person in life from chance; fate
• habit: Loose clothing like a cloak, worn by monks, nuns
• domain: A field of knowledge, thought or influence
• intentional: Done with a deliberate plan to do or achieve
• learn: To get knowledge or skills by study or experience
• avid: Very eager (fan, collector of something, etc.)
• schedule: A list of events and their times
• critic: Person who judges (e.g. art) and gives opinions
• sponsor: Person that supports the passage of a new law
• find: To become aware of something that is happening
• person: Man, woman or child
• affirmation: Statement that something is true
• pioneer: Person exploring a new place or field of endeavor
• soothe: To relieve something, like pain
• service: Work that a person does to assist others
• platonic: Purely spiritual; as friends only; not sexual
• train: Line of people, animals moving the same direction
• life: All the living things e.g. animals, plants, humans
• monetize: To make money from your invention or ideas
• work: The product of some artistic or literary endeavor
• supportive: Providing help and support to someone or something
• want: To desire or wish for something; hope for a thing
• time: Speed at which music is played; tempo
• prep: Preparation for an action or event
• meal: Food for eating at a particular time, e.g. dinner
• touch: To affect feelings, especially by causing sympathy
• give: Degree of flexibility in something, a material
• snail: Slow moving creature with soft body and hard shell
• massage: Rubbing neck, back etc., to relieve pain/to relax
• congratulate: To say 'well done' to if a good thing happened
• foundational: Being the base or important starting point