Vocabulary

  • on the rocks: Served with ice cubes.
  • work on: To devote effort to improve or develop something
  • across the board: Broad in scope or content
  • also known as: Also called; alternatively named.
  • look at: To use your eyes to focus on something
  • at least: As a minimum
  • in other words: Stating something in a different way, often to make it clearer or more understandable.
  • as soon as: In a short time after (something happens)
  • feel like: To have a desire or inclination for something.
  • drop by: To visit someone or some place for a short time
  • instead of: When one thing is replaced by another
  • jump in: To enter a vehicle quickly.
  • do in: To make completely tired out and exhausted
  • put together: To build or assemble something small, e.g. a toy
  • just kind of: Used to express a feeling or state in a vague or hesitant way.
  • come back: To reply to someone, often forcefully
  • jump out: To suddenly appear or move forward, often to surprise someone.
  • at night: During the night; in the nighttime.
  • wake up: To stop sleeping
  • going on: To continue doing something
  • cool down: To become cooler; to reduce in temperature.
  • for example: As an illustration or instance.
  • of course: Sure ; Certainly
  • by day: During the daytime; not at night.
  • dying to: Extremely eager or anxious to do or have something.
  • pass through: To experience something, often unpleasant or difficult.
  • through with: Having had enough (of trouble); wanting to stop
  • looked forward to: To wait excitedly for something, e.g. a vacation
  • health benefits: Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
  • heat up: To become warmer; to make something warmer.
  • by now: At the present time or already; before the present.
  • first up: Firstly; to begin with; the first item on a list or agenda.
  • six times: Multiplied by six; a factor of six.
  • to date: Up to the present time; until now.
  • wait for: To wait until someone comes, or something happens
  • have to: Must do
  • hit a snag: To encounter an unexpected problem or obstacle.
  • used to: Did regularly before, but don't do now
  • think of: To look on as (being something specific); consider
  • on top of that: In addition to something already mentioned; furthermore.
  • to scale: In proportion; maintaining accurate relative dimensions.
  • build up: To increase the amount; collect something
  • in the air: Present or circulating in the atmosphere.
  • wash off: To remove something by washing.
  • in terms of
  • the following: Next in order or sequence.
  • have a heart: Show mercy or compassion to someone.
  • obvious: Easily understood and clear; plain to see
  • evidence: Factual proof that helps to establish the truth
  • improve: To make, or become, something better
  • potentially: That could happen or become reality
  • immediately: Without any delay; straight away
  • therapy: Treatment to help cure an illness
  • experiment: Test performed to assess new ideas or theories
  • exposure: Allowing light through a cameras lens onto film
  • combination: Series of letters or numbers needed to open a lock
  • mortality: Quality or state of being capable of dying
  • stress: To emphasize one or more parts of a word, sentence
  • fertility: The state of a female being able to produce young
  • significantly: In a way that is important or noticeable
  • pressure: Anxiety caused by difficult problems
  • toxic: Poisonous; harmful
  • increase: To make or become larger in size or amount
  • cardiovascular: Concerning the heart and vessels of the body
  • exercise: To work out to become stronger and healthier
  • avoid: To prevent from happening
  • wonder: Surprise caused by experiencing something amazing
  • pregnant: Carrying your unborn baby inside you
  • synthetic: Not natural; made from artificial materials
  • session: Period of time used for a specific activity
  • core: To take out the central section of a fruit
  • result: Something produced through tests or experiments
  • scientific: Concerning academic study of the physical world
  • board: Surface for posting or showing information
  • pretty: Being attractive to the eye in a simple way
  • sweat: To do an amount of hard work
  • flexible: Bending easily
  • rate: To assess something or consider its qualities
  • degree: Amount or extent of something
  • oxygen: A gas in the air that we need to breathe
  • reduce: To try to decrease, e.g. your weight if overweight
  • suggest: To mention something that could be done; propose
  • naked: Not wearing any clothes; without covering
  • reduction: Act of making something smaller
  • lot: What happens to a person in life from chance; fate
  • humidity: Amount of moisture in the air in a particular area
  • sperm: Cell produced by men and needed for reproduction
  • protocol: Written agreement between countries
  • head: To hit a ball with your head in a game
  • worse: Comparative of 'bad'; more bad
  • diaper: Towel/paper for baby's bottom for urine/feces
  • pack: Bag carried on the back of donkey, etc.
  • fast: In a way that is difficult to move or change
  • scalp: Part of the human head covered by hair
  • datum: Item of factual information
  • blueprint: Plans of how buildings will be built
  • freezer: Electric refrigerator operating below zero degrees
  • dehydrate: To cause (skin, body) to lose water that is needed
  • marker: Something that is easy to recognize or identify
  • vascular: Of tubes through which fluids flow in body/plant
  • sauna: Room in which hot steam is used to clean the body
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  • not found vocabularyNo vocabulary matches your filters
    • across the board

      US

      UK

      • Phrase
      • Broad in scope or content
      • Adverb
      • Applying to all; comprehensive; universal.
      • Involving all sectors, categories, or items.
      A1
      More
    • also known as

      US

      UK

      • Phrase
      • Also called; alternatively named.
      • Identified by another term; synonymous with.
      A1
      More
    • as soon as

      US /æz sun æz/

      UK /æz su:n æz/

      • Phrase
      • In a short time after (something happens)
      • Without any delay; immediately
      • Conjunction
      • At the moment that, or immediately after.
      A1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at night

      US /æt naɪt/

      UK /æt nait/

      • Phrase
      • During the night; in the nighttime.
      A1
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • blueprint

      US /ˈbluˌprɪnt/

      UK /ˈblu:prɪnt/

      • Noun (Countable/Uncountable)
      • Plans of how buildings will be built
      • Method use to plan or organize something
      B2
      More
    • build up

      US /bɪld ʌp/

      UK /bild ʌp/

      • Phrasal Verb
      • To increase the amount; collect something
      • To develop or increase something in stages
      • Verb (Transitive/Intransitive)
      • To increase or develop something gradually.
      • To praise or encourage someone.
      A1
      More
    • by day

      US /baɪ de/

      UK /bai dei/

      • Phrase
      • During the daytime; not at night.
      A2
      More
    • by now

      US /baɪ naʊ/

      UK /bai nau/

      • Phrase
      • At the present time or already; before the present.
      A2
      More
    • combination

      US /ˌkɑmbəˈneʃən/

      UK /ˌkɒmbɪ'neɪʃn/

      • Noun
      • Series of letters or numbers needed to open a lock
      • Act or result of mixing things together
      B1
      More
    • come back

      US /kʌm bæk/

      UK /kʌm bæk/

      • Phrasal Verb
      • To reply to someone, often forcefully
      • To be remembered
      A1
      More
    • cool down

      US /kul daʊn/

      UK /ku:l daun/

      • Phrasal Verb
      • To become cooler; to reduce in temperature.
      • To become calm and relaxed after being angry or excited.
      • Intransitive Verb
      • To perform light exercises after a more intense workout to gradually decrease heart rate and breathing.
      A2
      More
    • core

      US /kɔr, kor/

      UK /kɔ:(r)/

      • Transitive Verb
      • To take out the central section of a fruit
      • Noun (Countable/Uncountable)
      • Important central part of something
      • The hard central part of certain fruits, containing the seeds.
      A2
      More
    • datum

      US /ˈdetəm, ˈdætəm, ˈdɑtəm/

      UK /ˈdeɪtəm/

      • Noun
      • Item of factual information
      B1
      More
    • degree

      US /dɪˈɡri/

      UK /dɪˈgri:/

      • Noun (Countable/Uncountable)
      • Amount or extent of something
      • Unit for measuring temperature or angles
      A2TOEIC
      More
    • dehydrate

      US /diˈhaɪˌdret/

      UK /di:'haɪdreɪt/

      • Transitive Verb
      • To cause (skin, body) to lose water that is needed
      C2
      More
    • diaper

      US /ˈdaɪəpɚ, ˈdaɪpɚ/

      UK /'daɪəpə(r)/

      • Noun
      • Towel/paper for baby's bottom for urine/feces
      • Transitive Verb
      • To put a diaper on a baby.
      • To decorate with a repeating pattern.
      C1
      More
    • do in

      US

      UK

      • Phrasal Verb
      • To make completely tired out and exhausted
      • To destroy or cause damage to someone
      A1
      More
    • drop by

      US /drɑp baɪ/

      UK /drɔp bai/

      • Phrasal Verb
      • To visit someone or some place for a short time
      A1
      More
    • dying to

      US

      UK

      • Phrase
      • Extremely eager or anxious to do or have something.
      • To have a very strong desire or need for something.
      A1
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • experiment

      US /ɪkˈspɛrəmənt/

      UK /ɪk'sperɪmənt/

      • Noun (Countable/Uncountable)
      • Test performed to assess new ideas or theories
      • A course of action tentatively adopted without being sure of the eventual outcome.
      • Verb (Transitive/Intransitive)
      • To create and perform tests to research something
      • To try something new that you haven't tried before
      A2TOEIC
      More
    • exposure

      US /ɪkˈspoʒɚ/

      UK /ɪk'spəʊʒə(r)/

      • Noun
      • Allowing light through a cameras lens onto film
      • Being talked about in the media
      A2TOEIC
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • fertility

      US /fɚˈtɪlɪti/

      UK /fəˈtɪləti/

      • Uncountable Noun
      • The state of a female being able to produce young
      • State of soil being able to produce many plants
      B1
      More
    • first up

      US /fɚst ʌp/

      UK /fə:st ʌp/

      • Phrase
      • Firstly; to begin with; the first item on a list or agenda.
      A1
      More
    • flexible

      US /ˈflɛksəbəl/

      UK /ˈfleksəbl/

      • Adjective
      • Bending easily
      • Able to adjust to new events, requirements easily
      B1TOEIC
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • freezer

      US /ˈfrizɚ/

      UK /ˈfri:zə(r)/

      • Countable Noun
      • Electric refrigerator operating below zero degrees
      B1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • have a heart

      US /hæv ə hɑrt/

      UK /hæv ə hɑ:t/

      • other
      • Show mercy or compassion to someone.
      B2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • health benefits

      US

      UK

      • Noun (plural)
      • Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
      • Positive effects on one's physical or mental condition resulting from certain activities or lifestyle choices.
      More
    • heat up

      US /hit ʌp/

      UK /hi:t ʌp/

      • Phrasal Verb
      • To become warmer; to make something warmer.
      • To become excited or agitated.
      A1
      More
    • hit a snag

      US /hɪt e snæɡ/

      UK /hit ə snæg/

      • Verb (Transitive/Intransitive)
      • To encounter an unexpected problem or obstacle.
      A2
      More
    • humidity

      US /hjuˈmɪdɪti/

      UK /hju:ˈmɪdəti/

      • Uncountable Noun
      • Amount of moisture in the air in a particular area
      B1TOEIC
      More
    • in other words

      US

      UK

      • Phrase
      • Stating something in a different way, often to make it clearer or more understandable.
      More
    • in terms of

      US

      UK

      • Phrase
      • With regard to; concerning a particular aspect.
      A1
      More
    • in the air

      US

      UK

      • Phrase
      • Present or circulating in the atmosphere.
      • Felt or sensed by many people; circulating as a rumor or feeling.
      • Adjective
      • Being broadcast on radio or television.
      A1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • jump in

      US

      UK

      • Phrasal Verb
      • To enter a vehicle quickly.
      • To interrupt a conversation.
      More
    • jump out

      US /dʒʌmp aʊt/

      UK /dʒʌmp aut/

      • Phrasal Verb
      • To suddenly appear or move forward, often to surprise someone.
      • To be very obvious or easily noticeable.
      A2
      More
    • just kind of

      US

      UK

      • Phrase
      • Used to express a feeling or state in a vague or hesitant way.
      • Used to indicate something is approximately or generally similar to something else.
      A2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • looked forward to

      US

      UK

      • Phrasal Verb
      • To wait excitedly for something, e.g. a vacation
      A1
      More
    • marker

      US /ˈmɑ:rkə(r)/

      UK /ˈmɑ:kə(r)/

      • Noun (Countable/Uncountable)
      • Something that is easy to recognize or identify
      • Thick pen used for writing, e.g. on boards
      B1
      More
    • mortality

      US /mɔrˈtælɪti/

      UK /mɔ:ˈtæləti/

      • Uncountable Noun
      • Quality or state of being capable of dying
      • The state of being subject to death; the proportion of deaths to population.
      B2
      More
    • naked

      US /ˈnekɪd/

      UK /ˈneɪkɪd/

      • Adjective
      • Not wearing any clothes; without covering
      B1
      More
    • obvious

      US /ˈɑbviəs/

      UK /ˈɒbviəs/

      • Adjective
      • Easily understood and clear; plain to see
      • Easy to see or notice.
      A2TOEIC
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • on the rocks

      US

      UK

      • Phrase
      • Served with ice cubes.
      • Idiom
      • Experiencing difficulties and likely to fail.
      A2
      More
    • on top of that

      US

      UK

      • Phrase
      • In addition to something already mentioned; furthermore.
      A1
      More
    • oxygen

      US /ˈɑksɪdʒən/

      UK /'ɒksɪdʒən/

      • Uncountable Noun
      • A gas in the air that we need to breathe
      • Oxygen administered as a medical treatment.
      B1
      More
    • pass through

      US /pæs θru/

      UK /pɑ:s θru:/

      • Phrasal Verb
      • To experience something, often unpleasant or difficult.
      • To go through something; to move from one side to the other of something.
      A2
      More
    • potentially

      US /pəˈtɛnʃəlɪ/

      UK /pə'tenʃəlɪ/

      • Adverb
      • That could happen or become reality
      B1
      More
    • pregnant

      US /ˈprɛɡnənt/

      UK /ˈpregnənt/

      • Adjective
      • Carrying your unborn baby inside you
      • Full of meaning or significance; suggestive.
      B1
      More
    • pressure

      US /ˈprɛʃɚ/

      UK /'preʃə(r)/

      • Noun (Countable/Uncountable)
      • Anxiety caused by difficult problems
      • Force, weight when pressing against a thing
      • Transitive Verb
      • To apply force to something
      • To persuade or force someone to do something
      A2TOEIC
      More
    • protocol

      US /ˈprotəˌkɔl, -ˌkol, -ˌkɑl/

      UK /'prəʊtəkɒl/

      • Noun
      • Written agreement between countries
      • Set of rules computers use to exchange data
      B1TOEIC
      More
    • put together

      US /pʊt təˈɡɛðɚ/

      UK /put təˈɡeðə/

      • Phrasal Verb
      • To build or assemble something small, e.g. a toy
      • To organize or arrange something.
      A1
      More
    • reduce

      US /rɪˈdus, -ˈdjus/

      UK /rɪ'dju:s/

      • Verb (Transitive/Intransitive)
      • To try to decrease, e.g. your weight if overweight
      • To boil a liquid until it has decreased in amount
      A2TOEIC
      More
    • reduction

      US /rɪˈdʌkʃən/

      UK /rɪ'dʌkʃn/

      • Noun
      • Act of making something smaller
      B1
      More
    • result

      US /rɪˈzʌlt/

      UK /rɪ'zʌlt/

      • Noun
      • Something produced through tests or experiments
      • Final score of a competition, election or game
      • Intransitive Verb
      • To be the outcome of other causes and effects
      • To happen or exist as a consequence of something.
      A2
      More
    • sauna

      US /ˈsɔnə, ˈsaʊ-/

      UK /ˈsɔ:nə/

      • Noun
      • Room in which hot steam is used to clean the body
      B2
      More
    • scalp

      US /skælp/

      UK /skælp/

      • Noun
      • Part of the human head covered by hair
      • Transitive Verb
      • To sell e.g. tickets far above the original price
      B2
      More
    • scientific

      US /ˌsaɪənˈtɪfɪk/

      UK /ˌsaɪənˈtɪfɪk/

      • Adjective
      • Concerning academic study of the physical world
      • Systematic and precise, following a methodology.
      • Noun
      • Relating to or used in science.
      A2
      More
    • session

      US /ˈsɛʃən/

      UK /ˈseʃn/

      • Noun (Countable/Uncountable)
      • Period of time used for a specific activity
      • Series of meetings for e.g. a court, legislature
      A2TOEIC
      More
    • significantly

      US /sɪɡˈnɪfəkəntlɪ/

      UK /sɪgˈnɪfɪkəntli/

      • Adverb
      • In a way that is important or noticeable
      • In a way that is meaningful
      A2
      More
    • six times

      US

      UK

      • Adverb
      • Multiplied by six; a factor of six.
      • On six occasions; six instances.
      More
    • sperm

      US /spə:m/

      UK /spɜ:m/

      • Noun (Countable/Uncountable)
      • Cell produced by men and needed for reproduction
      C2
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • sweat

      US /swɛt/

      UK /swet/

      • Verb (Transitive/Intransitive)
      • To do an amount of hard work
      • To be worried or anxious about something
      • Noun (Countable/Uncountable)
      • An amount of hard work
      A2
      More
    • synthetic

      US /sɪnˈθɛtɪk/

      UK /sɪnˈθetɪk/

      • Adjective
      • Not natural; made from artificial materials
      B2
      More
    • the following

      US

      UK

      • Adjective
      • Next in order or sequence.
      • Uncountable Noun
      • What is about to be said or written.
      B1
      More
    • therapy

      US /ˈθɛrəpi/

      UK /'θerəpɪ/

      • Noun (Countable/Uncountable)
      • Treatment to help cure an illness
      • Psychological counseling to help resolve personal or emotional problems.
      B2
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • through with

      US

      UK

      • Phrase
      • Having had enough (of trouble); wanting to stop
      A1
      More
    • to date

      US /tu det/

      UK /tu: deit/

      • Phrase
      • Up to the present time; until now.
      • Verb (Transitive/Intransitive)
      • To go out on romantic dates with someone.
      C2
      More
    • to scale

      US

      UK

      • Phrase
      • In proportion; maintaining accurate relative dimensions.
      • Verb (Transitive/Intransitive)
      • To increase or expand proportionally.
      • To climb or ascend.
      B2
      More
    • toxic

      US /ˈtɑksɪk/

      UK /ˈtɒksɪk/

      • Adjective
      • Poisonous; harmful
      • (Of relationships) harmful; causing conflict
      B2
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • vascular

      US /ˈvæskjəlɚ/

      UK /ˈvæskjələ(r)/

      • Adjective
      • Of tubes through which fluids flow in body/plant
      C1
      More
    • wait for

      US /wet fɔr/

      UK /weit fɔ:/

      • Phrasal Verb
      • To wait until someone comes, or something happens
      A1
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • wash off

      US

      UK

      • Phrasal Verb
      • To remove something by washing.
      A1
      More
    • work on

      US /wɚk ɑn/

      UK /wə:k ɔn/

      • Phrasal Verb
      • To devote effort to improve or develop something
      • To try to persuade or influence someone.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B2US
    #sauna#fertility#body#blood#heat#cardiovascular

    Is Sauna ACTUALLY Good For You? (90-Day Experiment)

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    谷 posted on 2025/12/12
    Ever wondered if saunas are really worth the hype? Dive into a 90-day experiment where the host explores the surprising health benefits of dry Finnish saunas, even comparing its effects to exercise and diet! You'll pick up fascinating vocabulary related to health protocols and learn about the science behind heat exposure, all while getting a dose of relatable, real-world experiences.

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