Vocabulary

• instead of: When one thing is replaced by another
• for example: As an illustration or instance.
• think of: To look on as (being something specific); consider
• out of control: Impossible to manage or control.
• at work: Located at one's place of employment
• in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
• as well as: Also; in addition to
• pile up: To put things on top of each other to form a pile
• know about: To have information or understanding of a subject or situation.
• break down: To forcibly break, destroy or make collapse
• in check: Under control; restrained.
• step to: To approach someone or something, often with a specific purpose.
• in the moment: At the present time; now.
• spiral out: To decline or deteriorate rapidly and uncontrollably.
• forget about: To stop thinking about something; to ignore something.
• rather than: More exactly; more correctly
• get stuck in: To become enthusiastically involved in something.
• out of proportion: Exaggerated or inappropriate in scale or degree.
• think about: To consider something carefully.
• mess up: To make a mistake
• step back: To move backwards; to move away from something.
• talk about it: To discuss a particular subject.
• arrive at: To reach a place, especially at the end of a journey.
• based on: To use something as the foundation or starting point for something else.
• cognitive: The process of knowing and remembering
• stick: To push a sharp or pointed object into something
• overwhelmed: To defeat something or someone completely
• process: To organize and use data in a computer
• distraction: Something drawing your attention away from
• engage: To start to fight with an enemy
• situation: Place, position or area that something is in
• practice: The office and place for legal or medical work
• experience: Thing a person has done or that happened to them
• urge: A strong desire for something
• destination: The place you are traveling to
• express: To send something by fast mail
• distract: To draw someone's attention away from something
• emotional: Causing, feeling, or appealing to the emotions
• track: To use marks to follow a wild animal
• imagine: To think creatively about; form mental picture of
• environment: Natural world in which plants and animals live
• frustration: Annoyance because things don't go the way you want
• encourage: To increase the chance of something happening
• cope: To deal with something in spite of difficulties
• ignore: To not listen to, look at, or pay attention to
• tense: The use of grammar to state the time things happen
• upset: (Of stomach, etc.) not functioning well; sick
• trap: Device used for catching animals
• regulate: To control something with rules or laws
• snap: To close your mouth quickly like biting something
• resonate: (Of ideas) to have a big impact for a long time
• guide: To help or advise someone about something
• defeat: To beat an enemy, team, disease
• stage: To organize an event to gain public interest
• loop: A circle or curved shape, as when you tie a lace
• spiral: A continuous curve round a central point
• frustrate: To make annoyed because things don't go well
• mindful: Bearing in mind; attentive to
• empower: To give someone a power or ability
• tidy: With things in their proper place; not messy
• opt: To choose one thing rather than other choices
• intentional: Done with a deliberate plan to do or achieve
• control: A device designed to operate a machine
• simple: Not hard to understand or do; not complex
• modify: To make minor change to something
• provoke: To deliberately annoy to make someone aggressive
• step: Movement done as part of a particular dance
• change: To exchange one set of clothes for another
• torment: Great mental or physical pain
• discomfort: To cause to feel uncomfortable or not at ease
• understand: To know the meaning of language, what someone says
• burnout: When you get exhausted from the effort of your job
• train: Line of people, animals moving the same direction
• feel: To be aware of or experience an emotion, sensation
• derail: (Of a train) to come off the railway tracks
• clear: Empty; without anything in it or on it
• rant: To talk on and on in an excited or confused way
• negativity: Tendency to deny or resist suggestions or commands
• erase: To remove data in computer memory, tape, etc.
• modification: A small change to a machine, system, or plan
• mindless: Without thinking things through; stupid; unfeeling
• disagreement: Act or state of not agreeing
• calmly: Without getting emotional, e.g. in times of stress
• deployment: Distribution of forces before battle or work
• modulation: Musical passage moving from one key to another