Vocabulary

  • think about: To consider something carefully.
  • for free: Without charge; at no cost.
  • instead of: When one thing is replaced by another
  • on time
  • even once: At least one time; even a single time.
  • in debt: State of owing money to a person or institution
  • for the most part: Generally; mostly; on the whole.
  • book on: A book about a particular subject.
  • out there: In or to a place that is far away
  • care for: To want or desire a thing
  • on the internet: Located or available on the internet.
  • free up: To make something available for a particular use.
  • deal with
  • have to: Must do
  • essential: Extremely or most important and necessary
  • content: Being happy or satisfied
  • access: Way to enter a place, e.g. a station or stadium
  • stretch: To make your arm, leg muscles long to ease them
  • physical: Health check at the doctors' or hospital
  • intuitive: Able to understand by feeling rather than fact
  • variety: Particular type of thing or person
  • impulse: Sudden desire to do something that is not planned
  • explore: To examine something in detail to learn about it
  • debt: Sum of money owed to someone that is not yet paid
  • tangible: Able to be touched or felt; real
  • journal: A diary; record of what you do every day
  • expertise: The special knowledge that an expert has
  • chase: Act of going after someone to catch them
  • regulate: To control something with rules or laws
  • spoil: To damage something, usually by treating it poorly
  • account: An advantage
  • vision: Ability to see; eyesight
  • coordinate: To match styles or colors that go well together
  • distance: Lack of friendliness toward another person
  • break: To create a new record e.g. running the 100m dash
  • wanna: Shortened form of 'want to'. Used only in speaking
  • hassle: Unpleasant task or chore harder than it should be
  • caffeine: Substance in coffee, etc. that keeps you awake
  • mindfulness: Paying attention to your responsibilities
  • leave: To go away from; depart
  • endless: Having or appearing to have no end
  • activity: An action or task, e.g. sports, washing clothes
  • sanctuary: Place to find rest and relaxation
  • leisure: Time when you have no work to do and can relax
  • pun: Funny way to use a word to express another meaning
  • intend: To plan or want to do something
  • workout: Energetic exercise
  • control: A device designed to operate a machine
  • carve: To cut a piece of cooked meat into thin slices
  • breathe: To move air into and out of your lungs
  • support: To give assistance or advice to someone
  • sponsor: Person that supports the passage of a new law
  • great: Very good; better than before
  • delegation: A group of people sent as representatives
  • make: To arrange or prepare something e.g. dinner
  • introspection: Thinking deeply within yourself, about yourself
  • start: First time or place that a thing exists; beginning
  • finally: used especially at the beginning of a sentence to introduce the last point or idea
  • life: All the living things e.g. animals, plants, humans
  • monetize: To make money from your invention or ideas
  • machine: Piece of equipment used to do work
  • time: Speed at which music is played; tempo
  • effortlessly: In a manner that requires little or no work
  • care: To feel interest, concern, or worry
  • justification: Reason or fact that explains why something is true
  • mid: At (or near) the middle point
  • popcorn: Small-eared corn that burst in dry heat
  • yoga: Exercise system to gain suppleness and tranquility
  • online: Connected to the internet
  • unlock: To use a key or code to open something
  • babe: Romantic term often used to your lover; darling
  • reschedule: To arrange a new time and place for an event
  • bingo: Game of chance played by calling random numbers
  • ebook: Book displayed on a digital device e.g. a phone
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  • not found vocabularyNo vocabulary matches your filters
    • access

      US /ˈæksɛs/

      UK /'ækses/

      • Noun (Countable/Uncountable)
      • Way to enter a place, e.g. a station or stadium
      • The opportunity or right to use something or to see someone.
      • Transitive Verb
      • To be able to use or have permission to use
      A2TOEIC
      More
    • babe

      US /beb/

      UK /beɪb/

      • Noun
      • Romantic term often used to your lover; darling
      B2
      More
    • bingo

      US /ˈbɪŋgoʊ/

      UK /ˈbɪŋgəʊ/

      • Noun
      • Game of chance played by calling random numbers
      B2
      More
    • book on

      US

      UK

      • Noun
      • A book about a particular subject.
      • Verb (Transitive/Intransitive)
      • To place a bet on something.
      A1
      More
    • breathe

      US /brið/

      UK /bri:ð/

      • Verb (Transitive/Intransitive)
      • To move air into and out of your lungs
      • To say something very softly
      A2
      More
    • caffeine

      US /kæˈfin, ˈkæfˌin, ˈkæfiɪn/

      UK /ˈkæfi:n/

      • Uncountable Noun
      • Substance in coffee, etc. that keeps you awake
      • The amount of caffeine in a substance.
      B2
      More
    • care for

      US /kɛr fɔr/

      UK /kɛə fɔ:/

      • Phrasal Verb
      • To want or desire a thing
      • To look after someone who is ill, old, or very young.
      A1
      More
    • carve

      US /kɑ:rv/

      UK /kɑ:v/

      • Transitive Verb
      • To cut a piece of cooked meat into thin slices
      • To make a cut in, e.g. to write your name on tree
      B1
      More
    • chase

      US /tʃes/

      UK /tʃeɪs/

      • Noun (Countable/Uncountable)
      • Act of going after someone to catch them
      • Something that one pursues or tries to obtain.
      • Transitive Verb
      • To go after with the intention of catching
      • To try very hard to get something that you want
      A2
      More
    • content

      US /ˈkɑnˌtɛnt/

      UK /'kɒntent/

      • Adjective
      • Being happy or satisfied
      • In a state of peaceful happiness.
      • Noun (Countable/Uncountable)
      • Information in something, e.g. book or computer
      • The subject matter of a book, speech, etc.
      A2
      More
    • coordinate

      US /ko'ɔrdəˈnet/

      UK /kəʊ'ɔ:dɪneɪt/

      • Transitive Verb
      • To match styles or colors that go well together
      • To cause body parts to move smoothly together
      • Noun
      • Point on a map defining a location e.g. 135N, 34W
      • A matching set of clothes.
      B1
      More
    • deal with

      US /dil wɪð/

      UK /di:l wið/

      • Verb (Transitive/Intransitive)
      • To buy or sell goods or services.
      • Phrasal Verb
      • To take action to solve a problem or manage a situation.
      • To be about; concern.
      A1
      More
    • debt

      US /dɛt/

      UK /det/

      • Noun (Countable/Uncountable)
      • Sum of money owed to someone that is not yet paid
      • A moral or social obligation.
      A2TOEIC
      More
    • delegation

      US /ˌdɛlɪˈɡeʃən/

      UK /ˌdelɪˈgeɪʃn/

      • Noun (Countable/Uncountable)
      • A group of people sent as representatives
      • Act of giving responsibilities to others
      B2
      More
    • distance

      US /ˈdɪstəns/

      UK /'dɪstəns/

      • Uncountable Noun
      • Lack of friendliness toward another person
      • Noun (Countable/Uncountable)
      • Amount of space between two places or things
      • A point or place that is far away.
      A2
      More
    • ebook

      US

      UK

      • Countable Noun
      • Book displayed on a digital device e.g. a phone
      B1
      More
    • effortlessly

      US /'efətləslɪ/

      UK /'efətləslɪ/

      • Adverb
      • In a manner that requires little or no work
      • In a natural and unforced manner.
      B1
      More
    • endless

      US /ˈɛndlɪs/

      UK /ˈendləs/

      • Adjective
      • Having or appearing to have no end
      • Having no end or limit.
      A2
      More
    • essential

      US /ɪˈsɛnʃəl/

      UK /ɪ'senʃl/

      • Adjective
      • Extremely or most important and necessary
      • Fundamental; basic.
      • Noun
      • A concentrated hydrophobic liquid containing volatile aroma compounds from plants.
      B1TOEIC
      More
    • even once

      US

      UK

      • Phrase
      • At least one time; even a single time.
      • Used to emphasize the infrequency or absence of something.
      A2
      More
    • expertise

      US /ˌekspɜːrˈtiːz/

      UK /ˌekspɜ:ˈti:z/

      • Uncountable Noun
      • The special knowledge that an expert has
      • Expert skill or knowledge in a particular field.
      B1TOEIC
      More
    • explore

      US /ɪkˈsplɔr/

      UK /ɪk'splɔ:(r)/

      • Transitive Verb
      • To examine something in detail to learn about it
      • To travel to a place to discover more about it
      A2TOEIC
      More
    • for free

      US /fɔr fri/

      UK /fɔ: fri:/

      • Phrase
      • Without charge; at no cost.
      • Adjective
      • Available without payment.
      A2
      More
    • for the most part

      US

      UK

      • Phrase
      • Generally; mostly; on the whole.
      • Mostly; generally; in most cases.
      A1
      More
    • free up

      US

      UK

      • Phrasal Verb
      • To make something available for a particular use.
      • To make time or resources available.
      A1
      More
    • hassle

      US /ˈhæsəl/

      UK /ˈhæsl/

      • Noun (Countable/Uncountable)
      • Unpleasant task or chore harder than it should be
      • Persistent petty annoyance.
      • Transitive Verb
      • To cause trouble or annoyance to someone
      • To argue or negotiate persistently, especially over a price.
      B2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • impulse

      US /ˈɪmˌpʌls/

      UK /'ɪmpʌls/

      • Noun
      • Sudden desire to do something that is not planned
      • A brief electrical signal transmitted along a nerve fiber or muscle fiber
      B1TOEIC
      More
    • in debt

      US /ɪn dɛt/

      UK /in det/

      • Phrase
      • State of owing money to a person or institution
      • Adjective
      • Owing money.
      A2
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • intend

      US /ɪnˈtɛnd/

      UK /ɪnˈtend/

      • Verb (Transitive/Intransitive)
      • To plan or want to do something
      A2TOEIC
      More
    • introspection

      US /ˌɪntrəˈspɛkʃən/

      UK /ˌɪntrəˈspekʃn/

      • Uncountable Noun
      • Thinking deeply within yourself, about yourself
      • A process of self-examination of one's thoughts, feelings and motives.
      C2TOEIC
      More
    • intuitive

      US /ɪnˈtuɪtɪv, -ˈtju-/

      UK /ɪnˈtju:ɪtɪv/

      • Adjective
      • Able to understand by feeling rather than fact
      • Easy to use and understand.
      B2
      More
    • journal

      US /ˈdʒɚnəl/

      UK /ˈdʒə:nl/

      • Noun (Countable/Uncountable)
      • A diary; record of what you do every day
      • Magazine of academic papers
      B1TOEIC
      More
    • justification

      US /ˌdʒʌstəfɪˈkeʃən/

      UK /ˌdʒʌstɪfɪˈkeɪʃn/

      • Noun
      • Reason or fact that explains why something is true
      B1
      More
    • leisure

      US /ˈli:ʒər/

      UK /ˈleʒə(r)/

      • Uncountable Noun
      • Time when you have no work to do and can relax
      • Activities done for enjoyment during one's free time.
      • Adjective
      • Relating to or used for relaxation and enjoyment.
      B1TOEIC
      More
    • mid

      US /mɪd/

      UK /mɪd/

      • Adjective
      • At (or near) the middle point
      B2
      More
    • monetize

      US /'mʌnəˌtaɪz/

      UK /'mʌnɪtaɪz/

      • Transitive Verb
      • To make money from your invention or ideas
      C2TOEIC
      More
    • on the internet

      US

      UK

      • Phrase
      • Located or available on the internet.
      • Using the internet as a medium or platform.
      A1
      More
    • on time

      US /ɑn taɪm/

      UK /ɔn taim/

      • Phrase
      • Adjective
      • Arriving at or done by the required time
      • Meeting a deadline; punctual in fulfilling obligations.
      A1
      More
    • online

      US /ˌɑ:nˈlaɪn/

      UK /ˌɒnˈlaɪn/

      • Adjective
      • Connected to the internet
      • Adverb
      • Via the internet.
      B1
      More
    • out there

      US /aʊt ðɛr/

      UK /aut ðɛə/

      • Adverb
      • In or to a place that is far away
      • Existing in the universe
      • Adjective
      • Unconventional; strange; avant-garde
      • Existing or available.
      A1
      More
    • physical

      US /ˈfɪzɪkəl/

      UK /ˈfɪzɪkl/

      • Countable Noun
      • Health check at the doctors' or hospital
      • Adjective
      • Concerning the body of a person
      • Concerning things that can be seen or touched
      A2
      More
    • popcorn

      US /ˈpɑ:pkɔ:rn/

      UK /ˈpɒpkɔ:n/

      • Noun (Countable/Uncountable)
      • Small-eared corn that burst in dry heat
      C2
      More
    • pun

      US /pʌn/

      UK /pʌn/

      • Noun
      • Funny way to use a word to express another meaning
      • Intransitive Verb
      • To make a joke with a word with a double meaning
      C1
      More
    • regulate

      US /ˈrɛɡjəˌlet/

      UK /ˈregjuleɪt/

      • Transitive Verb
      • To control something with rules or laws
      • To set/adjust (a clock, etc.); restrict motion in
      A2TOEIC
      More
    • reschedule

      US /riˈskɛdʒul/

      UK /ˌri:'ʃedju:l/

      • Transitive Verb
      • To arrange a new time and place for an event
      B1TOEIC
      More
    • sanctuary

      US /ˈsæŋktʃuˌɛri/

      UK /'sæŋktʃʊərɪ/

      • Noun (Countable/Uncountable)
      • Place to find rest and relaxation
      • Area used for protecting wildlife
      B1
      More
    • spoil

      US /spɔɪl/

      UK /spɔɪl/

      • Transitive Verb
      • To damage something, usually by treating it poorly
      • To overindulge and harm the character of a child
      • Intransitive Verb
      • (Of food) to go bad
      A2
      More
    • sponsor

      US /ˈspɑ:nsə(r)/

      UK /ˈspɒnsə(r)/

      • Noun
      • Person that supports the passage of a new law
      • Person giving money for someone's education
      • Transitive Verb
      • To support the passage of a new law
      • To help someone succeed by giving them money
      B1TOEIC
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • tangible

      US /ˈtændʒəbəl/

      UK /ˈtændʒəbl/

      • Adjective
      • Able to be touched or felt; real
      • Able to be seen or noticed; obvious; apparent
      • Noun (Countable/Uncountable)
      • Item which can be seen and touched
      • A thing that is perceptible by touch.
      B2
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • unlock

      US /ʌnˈlɑk/

      UK /ˌʌn'lɒk/

      • Transitive Verb
      • To use a key or code to open something
      B1TOEIC
      More
    • variety

      US /vəˈraɪɪti/

      UK /və'raɪətɪ/

      • Noun
      • Particular type of thing or person
      • The quality or state of being different or diverse; the absence of uniformity, sameness, or monotony.
      A2TOEIC
      More
    • vision

      US /ˈvɪʒən/

      UK /'vɪʒn/

      • Uncountable Noun
      • Ability to see; eyesight
      • Something you see in your imagination or dreams
      A2
      More
    • wanna

      US /ˈwɑnə/

      UK /'wɒnə/

      • Verb (Transitive/Intransitive)
      • Shortened form of 'want to'. Used only in speaking
      B2
      More
    • workout

      US /ˈwə:kˌaʊt/

      UK /ˈwɜ:kaʊt/

      • Noun
      • Energetic exercise
      B2
      More
    • yoga

      US /ˈjoʊgə/

      UK /ˈjəʊgə/

      • Noun (Countable/Uncountable)
      • Exercise system to gain suppleness and tranquility
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #care#squarespace#anna#library#content#bingo

    How to practice self care without spending money

    0
    林宜悉 posted on 2025/11/21
    Feeling the pinch but still want to prioritize your well-being? This video is packed with awesome, no-cost self-care ideas like journaling and breathwork that you can start today! You'll pick up practical phrases for daily life and learn how to manage your mental health without spending a dime.

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