Vocabulary

• eat in: To have a meal at home instead of going out.
• get out of: To leave or escape responsibilities, troubles
• no matter: Regardless of; it does not matter.
• stick with: To continue to support or stay loyal to someone or something.
• have to: Must do
• answer to: To be responsible to someone and have to explain your actions to them.
• at least: As a minimum
• break through: To move quickly through (wall, etc.) using force
• at a time: Separately; one by one
• cut through: To pass or go directly through something, often overcoming an obstacle.
• work out
• the bottom line: The most important thing; the essential point.
• mental: Concerning the mind
• critical: Making a negative judgment of something
• metabolism: Chemical processes to convert food to energy
• matter: To be of great importance; to count
• scale: Size, level, or amount when compared
• impact: A striking effect or result to hit with force
• compelling: To force someone to do something
• structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
• spot: A certain place or area
• experiment: Test performed to assess new ideas or theories
• identify: To indicate who or what someone or something is
• psychology: The study of the mind and how it affects behavior
• neat: That you approve of; cool
• method: (Organized and planned) way of doing something
• protein: Group of molecules made from amino acids
• awareness: Having knowledge of something
• quality: Feature associated with someone or something
• exercise: To work out to become stronger and healthier
• intensity: Great energy, strength, or concentration
• sensitive: Taking offense easily; easily upset or hurt
• foundation: Base or important starting point
• vivid: Having very clear details and seeming to be real
• superior: Better; higher quality
• metabolic: Concerning the body's metabolism
• deficit: Amount less than what is needed or required
• torture: Hurting someone to force them to give information
• diet: To eat special or less food, as to lose weight
• layer: One of several sheets of a material or object
• stage: To organize an event to gain public interest
• stall: Walled area in a barn where a farm animal is kept
• junk: Something that is old, useless, or has no value
• reduction: Act of making something smaller
• breakthrough: Important discovery in doing something difficult
• duration: Length of time that something lasts
• workout: Energetic exercise
• overhaul: To repair and fix something
• multiply: To increase in number by reproducing/having babies
• optimize: To make as effective as possible
• patience: Ability to wait without being annoyed
• tweak: To make a small change or adjustment
• program: To make someone act or think in a certain way
• longevity: Amount of time someone or something lives or lasts
• wrong: Action that is harmful, unjust or illegal
• daily: Happening every day
• nail: Pointed piece of metal used to join pieces of wood
• step: Movement done as part of a particular dance
• change: To exchange one set of clothes for another
• find: To become aware of something that is happening
• intermittent: Occurring at irregular times; off and on
• breakdown: When normal activity or behavior stops
• fast: In a way that is difficult to move or change
• calorie: Unit for measuring the amount of energy in food
• shortcut: A route that is shorter than the normal
• climb: To rise gradually and steadily to a higher point
• lose: To be unable to keep in check or control something
• thin: Flowing with ease; with a high percentage of water
• mindless: Without thinking things through; stupid; unfeeling
• gym: Physical education taught as a class in school
• cardio: Concerning the hearrt
• health: (Person, company) being in a good condition; well
• off: Away or free from work
• triple: Group or set of three
• lever: A handle that one pulls to operate a machine
• lifestyle: The type of life that you have; the way you live