aggressively
US /əˈɡrɛsɪvlɪ/
UK /ə'ɡresɪvlɪ/
- Adverb
- Using energy and determination to achieve a goal
- In a violent, angry or threatening manner
B1Moreall at once
US
UK
- Adverb
- Suddenly; at the same time
- At the same time; simultaneously
- Phrase
- Suddenly; at the same time
A1Moreas soon as
US /æz sun æz/
UK /æz su:n æz/
- Phrase
- In a short time after (something happens)
- Without any delay; immediately
- Conjunction
- At the moment that, or immediately after.
A1Moreat once
US /æt wʌns/
UK /æt wʌns/
- Adverb
- Immediately; without delay
- At the same time; simultaneously
A2Moreat risk
US
UK
- Phrase
- In danger; likely to be harmed
basically
US /ˈbesɪkəli,-kli/
UK /ˈbeɪsɪkli/
- Adverb
- Used before you explain something simply, clearly
- In essence; when you consider the most important aspects of something.
A2Morebombard
US /bɑmˈbɑrd, ˈbɑmˌbɑrd/
UK /bɒm'bɑ:d/
- Transitive Verb
- To attack with weapons
- To criticize heavily
C1Morebrilliant
US /ˈbrɪljənt/
UK /'brɪlɪənt/
- Adjective
- Having a great amount of intelligence or talent
- Being very bright, like a diamond; shining
- Noun
- A diamond or other gem cut in a particular form with many facets to have exceptional brilliance.
A2Morecall for
US /kɔl fɔr/
UK /kɔ:l fɔ:/
- Phrasal Verb
- To demand, need or require (an action or thing)
- To come to someone's house to take them somewhere
A1Morecancer
US /ˈkænsɚ/
UK /'kænsə(r)/
- Noun
- Any growth caused by abnormal cell division
B1Morecare of
US /kɛr ʌv/
UK /kɛə ɔv/
- Preposition
- Used in an address to indicate the person who will receive the mail for someone else.
A2Morecompensate
US /ˈkɑ:mpenseɪt/
UK /ˈkɒmpenseɪt/
- Transitive Verb
- To give (money) to as a form of correcting a loss
- To reduce or counteract (something unwelcome or unpleasant); offset.
A2Moreconstant
US /ˈkɑnstənt/
UK /'kɒnstənt/
- Adjective
- Happening frequently or without pause
- Remaining the same over time or not changing.
- Noun
- Thing that happens always or at a regular rate
- A physical quantity that is believed to have a fixed value and is used in calculations.
A2TOEICMorediabetes
US /ˌdaɪəˈbitɪs, -tiz/
UK /ˌdaɪəˈbi:ti:z/
- Noun (Countable/Uncountable)
- Illness where there is too much sugar in the blood
- A form of diabetes, usually diagnosed in children and young adults, in which the body does not produce insulin.
B2Morediet
US /ˈdaɪɪt/
UK /'daɪət/
- Intransitive Verb
- To eat special or less food, as to lose weight
- Noun (Countable/Uncountable)
- Plan of eating to reduce weight or improve health
- The usual food and drink consumed by an organism (person or animal)
A2TOEICMorediscomfort
US /dɪsˈkʌmfərt/
UK /dɪsˈkʌmfət/
- Transitive Verb
- To cause to feel uncomfortable or not at ease
- Uncountable Noun
- Feelings of being uncomfortable or uneasy
B2Moredisease
US /dɪˈziz/
UK /dɪˈzi:z/
- Noun (Countable/Uncountable)
- Illness that affects a person, animal, or plant
- A disorder of structure or function in a plant, especially one caused by a pathogen.
- Transitive Verb
- To affect with disease; to corrupt or sicken.
A2TOEICMoredisrupt
US /dɪsˈrʌpt/
UK /dɪsˈrʌpt/
- Transitive Verb
- To cause a disturbance in an activity in progress
B2TOEICMoredrastically
US /ˈdræstɪkl:ɪ/
UK /'drɑ:stɪklɪ/
- Adverb
- In a sudden, extreme or severe manner
B2TOEICMoredysfunction
US /dɪsˈfʌŋkʃən/
UK /dɪs'fʌŋkʃn/
- Noun (Countable/Uncountable)
- Failure to act as expected, as in a social context
- Impairment of normal physiological function.
B2Moreeat up
US /it ʌp/
UK /i:t ʌp/
- Phrasal Verb
- To eat all of something
- To use a large amount of something, especially money or time.
A1Moreeventually
US /ɪˈvɛntʃuəli/
UK /ɪˈventʃuəli/
- Adverb
- After a long time; after many attempts; in the end
- At some later time; in the future
A2Moreexcess
US /ˈɛkˌsɛs/
UK /ɪkˈses/
- Noun (Countable/Uncountable)
- Amount that is more than necessary or over a limit
- An extra amount.
- Verb (Transitive/Intransitive)
- To be more than or go beyond.
B1Moreextremely
US /ɪk'strimlɪ/
UK /ɪkˈstri:mli/
- Adverb
- In a way that is much more than usual or expected
- Remarkably; unusually.
B1Morefatigue
US /fəˈtiɡ/
UK /fəˈti:g/
- Uncountable Noun
- Breaking due to being moved or bent many times
- Being very tired
- Transitive Verb
- To cause someone or something to become very tired
B2Morefigure out
US /ˈfɪɡjɚ aʊt/
UK /ˈfiɡə aut/
- Phrasal Verb
- To understand the behavior of someone
- To think through logically to find a solution
- Verb (Transitive/Intransitive)
- To understand or find an answer to something.
- To find a solution to a problem or understand something.
A1Morefor free
US /fɔr fri/
UK /fɔ: fri:/
- Phrase
- Without charge; at no cost.
- Adjective
- Available without payment.
A2Moreget out of
US /ɡɛt aʊt ʌv/
UK /ɡet aut ɔv/
- Phrasal Verb
- To leave or escape responsibilities, troubles
- To leave a small, enclosed vehicle
A1Moregive in
US /ɡɪv ɪn/
UK /ɡiv in/
- Phrasal Verb
- To submit work; hand in
- To stop resisting; to surrender
A1Moreglucose
US /ˈɡluˌkos/
UK /'ɡlu:kəʊs/
- Uncountable Noun
- Natural type of sugar found in fruits and plants
- The concentration of glucose in the blood, often measured to monitor metabolic health.
C1Morego away
US /ɡo əˈwe/
UK /ɡəu əˈwei/
- Phrasal Verb
- To go on vacation
- To leave; depart.
A1Morego on
US /ɡo ɑn/
UK /ɡəu ɔn/
- Phrasal Verb
- To continue doing something
- To happen (usually negative)
- Interjection
- Used to encourage someone
A1Morehold on
US /hold ɑn/
UK /həuld ɔn/
- Phrasal Verb
- To wait for someone (e.g. on a phone call)
- To wait for a short time.
A1Morehormonal
US /hɔ:'moʊnl/
UK /hɔ:'məʊnl/
- Adjective
- Concerning or caused by hormones in the body
B2Morehormone
US /ˈhɔrˌmon/
UK /'hɔ:məʊn/
- Noun
- Chemical produced by the body to control functions
B2Morehunger
US /ˈhʌŋɡɚ/
UK /ˈhʌŋgə(r)/
- Noun (Countable/Uncountable)
- Strong desire or need
- Need for food; a severe lack of food
- Intransitive Verb
- To feel hunger; to suffer from a lack of food.
B2Moreimmune
US /ɪˈmjoon/
UK /ɪˈmju:n/
- Adjective
- Having a special protection from, e.g. the law
- Protected against a particular disease or condition because of antibodies or vaccination.
B1Moreinflammation
US /ˌɪnfləˈmeʃən/
UK /ˌɪnfləˈmeɪʃn/
- Noun (Countable/Uncountable)
- Painful swelling in the body due to illness
- A condition in which a part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.
B2Moreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Moreinsulin
US /ˈɪnsəlɪn/
UK /ˈɪnsjəlɪn/
- Uncountable Noun
- Substance in the body processing sugar into energy
B2Moreinvade
US /ɪnˈved/
UK /ɪnˈveɪd/
- Transitive Verb
- To enter something causing a harmful result
- To enter (a country or region) so as to subjugate or occupy it.
B1Morejournal
US /ˈdʒɚnəl/
UK /ˈdʒə:nl/
- Noun (Countable/Uncountable)
- A diary; record of what you do every day
- Magazine of academic papers
B1TOEICMorelead to
US /lid tu/
UK /li:d tu:/
- Phrasal Verb
- To result in some action
- Verb (Transitive/Intransitive)
- To have something as a consequence or result.
A1Moreleak
US /lik/
UK /li:k/
- Noun (Countable/Uncountable)
- Act of (gas, liquid) escaping through a small hole
- Information released that wasn't supposed to be
- Intransitive Verb
- (Of a tire) to have air, liquid escaping; (Of air)
- (Liquid) to go out of/get in through crack/opening
B1Moreliver
US /ˈlɪvɚ/
UK /ˈlɪvə(r)/
- Noun (Countable/Uncountable)
- Organ from animals served as food
- Organ that absorbs food and cleans the blood
B1Moremake up
US /mek ʌp/
UK /meik ʌp/
- Phrasal Verb
- To invent or create a story
- To add up to
- Verb (Transitive/Intransitive)
- To invent a story, excuse, etc.
- To compensate for something lost, missed, or deficient.
A1Moremassively
US /'mæsɪvlɪ/
UK /'mæsɪvlɪ/
- Adverb
- To a very large degree or in a large manner
B1Moremental
US /ˈmɛntl/
UK /ˈmentl/
- Adjective
- Concerning the mind
A2TOEICMoremetabolism
US /mɪˈtæbəˌlɪzəm/
UK /məˈtæbəlɪzəm/
- Uncountable Noun
- Chemical processes to convert food to energy
- The rate at which the body uses energy.
B2Morenegative
US /ˈnɛɡətɪv/
UK /'neɡətɪv/
- Noun
- The opposite to a positive electrical charge
- In grammar, containing words such as 'no' or 'not'
- Adjective
- Being harmful, unwanted or unhelpful
- In mathematics, being less than zero
A2Moreobese
US /oˈbis/
UK /əʊˈbi:s/
- Adjective
- Fat over a long period, so harming your health
- Noun (Countable/Uncountable)
- A person who is very fat; a person with an unhealthy amount of body fat.
B2Moreobesity
US /oˈbisɪti/
UK /əʊ'bi:sətɪ/
- Uncountable Noun
- State of being so fat it can harm your health
- The state of being far too heavy; corpulence.
B2Moreon average
US /ɑn ˈævərɪdʒ/
UK /ɔn ˈævəridʒ/
- Phrase
- Typically; usually; based on an average calculation.
B1Moreon to
US /ɑn tu/
UK /ɔn tu:/
- Preposition
- Toward something; forward
- Aware of someone's activities.
- Adjective
- Aware of someone's deception or illegal activities.
A1Moreon top of that
US
UK
- Phrase
- In addition to something already mentioned; furthermore.
A1Moreorgan
US /ˈɔrɡən/
UK /'ɔ:ɡən/
- Noun (Countable/Uncountable)
- Part of a person's body with a particular function
- Large institution or body
B1Moreout of whack
US /aʊt ʌv hwæk/
UK /aut ɔv hwæk/
- Adjective
- Not in proper working order; not functioning correctly.
- Not properly aligned or adjusted.
A1Moreoxygen
US /ˈɑksɪdʒən/
UK /'ɒksɪdʒən/
- Uncountable Noun
- A gas in the air that we need to breathe
- Oxygen administered as a medical treatment.
B1Morepressure
US /ˈprɛʃɚ/
UK /'preʃə(r)/
- Noun (Countable/Uncountable)
- Anxiety caused by difficult problems
- Force, weight when pressing against a thing
- Transitive Verb
- To apply force to something
- To persuade or force someone to do something
A2TOEICMoreregulate
US /ˈrɛɡjəˌlet/
UK /ˈregjuleɪt/
- Transitive Verb
- To control something with rules or laws
- To set/adjust (a clock, etc.); restrict motion in
A2TOEICMoresensitive
US /ˈsɛnsɪtɪv/
UK /'sensətɪv/
- Adjective
- Taking offense easily; easily upset or hurt
- (Private information) needing careful treatment
A2TOEICMoresilently
US /ˈsaɪləntlɪ/
UK /ˈsaɪləntli/
- Adverb
- In a perfectly quiet way
B1Morestarve
US /stɑ:rv/
UK /stɑ:v/
- Verb (Transitive/Intransitive)
- To (cause to) be hungry or go without food
- To need or desire very strongly
B1Morestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMorethrough the roof
US
UK
- Phrase
- Rising to a very high level; skyrocketing.
- Adjective
- Extremely angry; furious.
A1Moretiny
US /ˈtaɪni/
UK /'taɪnɪ/
- Adjective
- Very, very small
A2Moretissue
US /ˈtɪʃu/
UK /ˈtɪʃu:/
- Noun (Countable/Uncountable)
- Substance formed by cells of living thing; flesh
- Kind of thin, light paper used to pack objects
A2Moreto the point
US /tu ði pɔɪnt/
UK /tu: ðə pɔint/
- Adjective
- Expressing something directly and without unnecessary detail.
- Phrase
- Relevant and pertinent to the matter at hand.
A2Moreunfair
US /ˌʌnˈfer/
UK /ˌʌnˈfeə(r)/
- Adjective
- not treating people in an equal way, or not morally right
B1TOEICMorevisceral
US /ˈvɪsərəl/
UK /ˈvɪsərəl/
- Adjective
- From deep within you; caused by strong instincts
C1TOEICMorewhack
US /hwæk, wæk/
UK /wæk/
- Transitive Verb
- To hit someone or something with great force
- Noun
- A very heavy hit making a loud sound
B2More
Vocabulary
- out of whack: Not in proper working order; not functioning correctly.
- care of: Used in an address to indicate the person who will receive the mail for someone else.
- on to: Toward something; forward
- hold on: To wait for someone (e.g. on a phone call)
- to the point: Expressing something directly and without unnecessary detail.
- on top of that: In addition to something already mentioned; furthermore.
- at risk: In danger; likely to be harmed
- all at once: Suddenly; at the same time
- at once: Immediately; without delay
- call for: To demand, need or require (an action or thing)
- make up: To invent or create a story
- instead of: When one thing is replaced by another
- get out of: To leave or escape responsibilities, troubles
- eat up: To eat all of something
- go on: To continue doing something
- give in: To submit work; hand in
- lead to: To result in some action
- through the roof: Rising to a very high level; skyrocketing.
- on average: Typically; usually; based on an average calculation.
- as soon as: In a short time after (something happens)
- go away: To go on vacation
- for free: Without charge; at no cost.
- figure out: To understand the behavior of someone
- fatigue: Breaking due to being moved or bent many times
- eventually: After a long time; after many attempts; in the end
- immune: Having a special protection from, e.g. the law
- mental: Concerning the mind
- extremely: In a way that is much more than usual or expected
- metabolism: Chemical processes to convert food to energy
- constant: Happening frequently or without pause
- diabetes: Illness where there is too much sugar in the blood
- basically: Used before you explain something simply, clearly
- obesity: State of being so fat it can harm your health
- experience: Thing a person has done or that happened to them
- negative: The opposite to a positive electrical charge
- brilliant: Having a great amount of intelligence or talent
- disease: Illness that affects a person, animal, or plant
- amount: Quantity of something
- stress: To emphasize one or more parts of a word, sentence
- inflammation: Painful swelling in the body due to illness
- hormone: Chemical produced by the body to control functions
- drastically: In a sudden, extreme or severe manner
- pressure: Anxiety caused by difficult problems
- disrupt: To cause a disturbance in an activity in progress
- brain: To strike someone forcefully on the head
- sensitive: Taking offense easily; easily upset or hurt
- excess: Amount that is more than necessary or over a limit
- tiny: Very, very small
- glucose: Natural type of sugar found in fruits and plants
- compensate: To give (money) to as a form of correcting a loss
- journal: A diary; record of what you do every day
- regulate: To control something with rules or laws
- insulin: Substance in the body processing sugar into energy
- organ: Part of a person's body with a particular function
- obese: Fat over a long period, so harming your health
- risk: To do something potentially dangerous or foolish
- diet: To eat special or less food, as to lose weight
- oxygen: A gas in the air that we need to breathe
- tissue: Substance formed by cells of living thing; flesh
- shape: The outer form of something, what it looks like
- lot: What happens to a person in life from chance; fate
- visceral: From deep within you; caused by strong instincts
- important: Having power or authority
- starve: To (cause to) be hungry or go without food
- learn: To get knowledge or skills by study or experience
- system: Set of organized, planned ideas that work together
- invade: To enter something causing a harmful result
- liver: Organ from animals served as food
- active: Moving around a lot or doing many things
- worse: Comparative of 'bad'; more bad
- step: Movement done as part of a particular dance
- person: Man, woman or child
- pack: Bag carried on the back of donkey, etc.
- make: To arrange or prepare something e.g. dinner
- leak: Act of (gas, liquid) escaping through a small hole
- massively: To a very large degree or in a large manner
- aggressively: Using energy and determination to achieve a goal
- whack: To hit someone or something with great force
- discomfort: To cause to feel uncomfortable or not at ease
- bombard: To attack with weapons
- dysfunction: Failure to act as expected, as in a social context
- hormonal: Concerning or caused by hormones in the body
- cancer: Any growth caused by abnormal cell division
- unfair: not treating people in an equal way, or not morally right
- hunger: Strong desire or need
- silently: In a perfectly quiet way
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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林宜悉 posted on 2025/11/18Ever wondered about the science behind fat, especially visceral fat? This brilliant video breaks down complex topics like insulin resistance and metabolic health, making it a fantastic chance to boost your advanced vocabulary and understanding of weight loss!
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