Vocabulary

  • run down: To be in a bad condition
  • as well as: Also; in addition to
  • health benefits: Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
  • looking out: To take care and watch something carefully
  • in charge: To be responsible for
  • look for: To try to find a thing or person that is lost
  • in glass: Kept inside glass containers or greenhouses for protection or display.
  • on time
  • appear at: To be present in a specific place or event.
  • come up to: To meet expectations
  • take out: To apply for and get a license
  • for sure: Definitely; certainly; without a doubt.
  • swear by: To have great confidence in something; to believe that something is very effective.
  • go straight: To continue in the same direction without turning.
  • for example: As an illustration or instance.
  • lead to: To result in some action
  • teacher's pet: A student who is favored by the teacher.
  • in with: Fashionable or popular at the moment.
  • for myself: Done for one's own benefit or use.
  • feel sorry for: To experience sympathy or pity for someone.
  • on the couch: Receiving psychotherapy or psychological treatment.
  • instead of: When one thing is replaced by another
  • stand for: To support a particular idea, e.g. in politics
  • on the go: Very busy and active.
  • put together: To build or assemble something small, e.g. a toy
  • sort: To organize things by putting them into groups
  • immune: Having a special protection from, e.g. the law
  • basically: Used before you explain something simply, clearly
  • tend: To move or act in a certain manner
  • unique: Unlike other things; being the only one like it
  • version: Different way that someone interprets something
  • inflammation: Painful swelling in the body due to illness
  • gut: To destroy the inside of a building , e.g. by fire
  • research: To study in order to discover new ideas and facts
  • crush: Strong attraction to someone
  • compound: Series of buildings that are walled or fenced off
  • protein: Group of molecules made from amino acids
  • encourage: To increase the chance of something happening
  • numb: Unable to feel a body part due to cold or illness
  • fantastic: Strange or unusual in design or appearance
  • avoid: To prevent from happening
  • regular: Having an equal amount of space or time in between
  • generally: Usually; as a rule; by, to or for most people
  • comfort: To try to make distressed person feel better
  • fridge: An electric cool box for keeping food fresh
  • inflammatory: Making or intended to make someone angry
  • digestion: Process of changing eaten food for use in the body
  • metabolic: Concerning the body's metabolism
  • effect: An advantage, benefit
  • pour: To fill a person's glass or cup with a drink
  • flavor: Quality giving something a particular character
  • broth: Liquid or soup that meat, etc. has been cooked in
  • couple: To join something to something else
  • calcium: A substance important for making bones and teeth
  • organic: Developing naturally and without a set structure
  • reduce: To try to decrease, e.g. your weight if overweight
  • notice: To become aware by sight, touch, or hearing
  • hack: To illegally access someone else's computer
  • sip: To drink just a little at a time
  • cinnamon: Sweet spice used in cooking or desserts
  • relieve: To make less boring by making some change
  • pain: Strong feeling of hurt or discomfort
  • opt: To choose one thing rather than other choices
  • garlic: Strong-smelling white bulb used in cooking
  • find: To become aware of something that is happening
  • nourish: To cause an idea, belief, or feeling to develop
  • make: To arrange or prepare something e.g. dinner
  • simmer: To cook or be cooked so that it is just boiling
  • collagen: Type of protein that is often used in skin cream and in plastic surgery because it makes skin look younger
  • interesting: Taking your attention; making you want to know
  • healthy: In good condition physically, or financially; well
  • ginger: Being reddish-brown in color
  • feel: To be aware of or experience an emotion, sensation
  • magnesium: Silver, white metal burning with a white flame
  • amino: Of some substances that form proteins
  • anti: A prefix meaning 'against' or 'opposed'
  • carcass: Dead body of an animal
  • fresh: Clean; not used or dirty
  • add: To include as well
  • bark: To make the loud sound of a dog (when angry)
  • bone: Hard piece of your body that holds your muscles
  • put: To move or place a thing in a particular position
  • chili: Hot-tasting spice used in curry, etc.
  • health: (Person, company) being in a good condition; well
  • olive: Person's name
  • cider: Alcoholic drink made from fermented fruit (apples)
  • onion: Strong-smelling, strong-tasting vegetable
  • fibrous: Containing, having or resembling threads
  • sulfur: Smelly yellow chemical often found near volcanoes
  • negotiable: That can be discussed to come to an agreement
  • optimum: Best or most desirable, effective
  • cumin: Aromatic seed used to flavor food
  • thermos: Vacuum flask that keeps drinks hot or cold
  • punchy: Having a big or noticeable effect
  • glycine: Amino acid found in protein, e.g. added to food
  • cardamom: Aromatic seeds used as seasoning
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  • not found vocabularyNo vocabulary matches your filters
    • amino

      US /ə'miːnəʊ/

      UK /ə'miːnəʊ/

      • Noun
      • Of some substances that form proteins
      C2
      More
    • anti

      US /ˈæntaɪ, -ti/

      UK /'æntɪ/

      • Adjective
      • A prefix meaning 'against' or 'opposed'
      B2
      More
    • appear at

      US

      UK

      • Phrasal Verb
      • To be present in a specific place or event.
      B1
      More
    • as well as

      US /æz wɛl æz/

      UK /æz wel æz/

      • Adverb
      • Also; in addition to
      • Preposition
      • In addition to; and also.
      A1
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • bark

      US /bɑ:rk/

      UK /bɑ:k/

      • Intransitive Verb
      • To make the loud sound of a dog (when angry)
      • Noun
      • Sound made by a dog
      • Tough outer covering of a tree or other plant
      B1
      More
    • basically

      US /ˈbesɪkəli,-kli/

      UK /ˈbeɪsɪkli/

      • Adverb
      • Used before you explain something simply, clearly
      • In essence; when you consider the most important aspects of something.
      A2
      More
    • broth

      US /brɔθ, brɑθ/

      UK /brɒθ/

      • Uncountable Noun
      • Liquid or soup that meat, etc. has been cooked in
      B2
      More
    • calcium

      US /ˈkælsiəm/

      UK /'kælsɪəm/

      • Uncountable Noun
      • A substance important for making bones and teeth
      • A substance containing calcium, taken to improve health.
      C2
      More
    • carcass

      US /ˈkɑrkəs/

      UK /ˈkɑ:kəs/

      • Noun
      • Dead body of an animal
      • The basic structure or framework of something, especially a building or vehicle.
      B2
      More
    • cardamom

      US /ˈkɑ:rdəməm/

      UK /ˈkɑ:dəməm/

      • Noun (Countable/Uncountable)
      • Aromatic seeds used as seasoning
      C2
      More
    • chili

      US /ˈtʃɪli/

      UK /ˈtʃɪli/

      • Noun
      • Hot-tasting spice used in curry, etc.
      B2
      More
    • cider

      US /ˈsaɪdɚ/

      UK /ˈsaɪdə(r)/

      • Noun (Countable/Uncountable)
      • Alcoholic drink made from fermented fruit (apples)
      B2
      More
    • cinnamon

      US /ˈsɪnəmən/

      UK /ˈsɪnəmən/

      • Noun (Countable/Uncountable)
      • Sweet spice used in cooking or desserts
      B2
      More
    • come up to

      US

      UK

      • Phrasal Verb
      • To meet expectations
      A1
      More
    • comfort

      US /ˈkʌmfət/

      UK /'kʌmfət/

      • Transitive Verb
      • To try to make distressed person feel better
      • Uncountable Noun
      • Acts or words that reduce pain or sadness
      • State of being relaxed, warm or happy
      A2
      More
    • compound

      US /kɑmˈpaUnd/

      UK /'kɒmpaʊnd/

      • Noun (Countable/Uncountable)
      • Series of buildings that are walled or fenced off
      • Chemical made up of several others
      • Transitive Verb
      • To pay interest on a loan including the interest
      • To make something from various parts or components
      B1
      More
    • couple

      US /ˈkʌpəl/

      UK /'kʌpl/

      • Transitive Verb
      • To join something to something else
      • (Two animals) to engage in sexual relations
      • Noun (Countable/Uncountable)
      • Two people in a romantic relationship
      • Two of something; two people; a pair
      A2
      More
    • crush

      US /krʌʃ/

      UK /krʌʃ/

      • Noun
      • Strong attraction to someone
      • Transitive Verb
      • To break something into small pieces by pressing
      • To defeat someone or something (in a game)
      B1TOEIC
      More
    • cumin

      US /ˈkʌmɪn, ˈkumɪn, ˈkju-/

      UK /'kʌmɪn/

      • Noun (Countable/Uncountable)
      • Aromatic seed used to flavor food
      C1
      More
    • digestion

      US /daɪˈdʒɛstʃən, dɪ-/

      UK /daɪˈdʒestʃən/

      • Uncountable Noun
      • Process of changing eaten food for use in the body
      • The process of understanding new information
      B2
      More
    • encourage

      US /ɛnˈkɚrɪdʒ, -ˈkʌr-/

      UK /ɪn'kʌrɪdʒ/

      • Transitive Verb
      • To increase the chance of something happening
      • To make someone more determined or confident
      A2TOEIC
      More
    • fantastic

      US /fænˈtæstɪk/

      UK /fænˈtæstɪk/

      • Adjective
      • Strange or unusual in design or appearance
      • Very large, fast or great
      A2
      More
    • feel sorry for

      US

      UK

      • Phrasal Verb
      • To experience sympathy or pity for someone.
      A1
      More
    • fibrous

      US /ˈfaɪbrəs/

      UK /'faɪbrəs/

      • Adjective
      • Containing, having or resembling threads
      C2
      More
    • flavor

      US /ˈflevɚ/

      UK /'fleɪvə/

      • Noun (Countable/Uncountable)
      • Quality giving something a particular character
      • Taste of something, especially in food or drink
      • Transitive Verb
      • To add extra taste to a food
      B1
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • for myself

      US /fɚ maɪˈsɛlf/

      UK /fə maɪˈself/

      • other
      • Done for one's own benefit or use.
      A1
      More
    • for sure

      US /fɔr ʃʊr/

      UK /fɔ: ʃuə/

      • Adverb
      • Definitely; certainly; without a doubt.
      • Used to emphasize a statement.
      • Interjection
      • An expression of strong agreement or affirmation.
      A2
      More
    • fridge

      US /frɪdʒ/

      UK /frɪdʒ/

      • Noun
      • An electric cool box for keeping food fresh
      A2
      More
    • garlic

      US /ˈɡɑrlɪk/

      UK /'ɡɑ:lɪk/

      • Noun (Countable/Uncountable)
      • Strong-smelling white bulb used in cooking
      B2
      More
    • generally

      US /ˈdʒɛnərəli/

      UK /ˈdʒenrəli/

      • Adverb
      • Usually; as a rule; by, to or for most people
      A2
      More
    • ginger

      US /ˈdʒɪndʒɚ/

      UK /ˈdʒɪndʒə(r)/

      • Adjective
      • Being reddish-brown in color
      • Uncountable Noun
      • Root with a hot strong taste used in cooking
      B2
      More
    • glycine

      US /'glaɪsi:n/

      UK /'glaɪsi:n/

      • Noun
      • Amino acid found in protein, e.g. added to food
      C2
      More
    • go straight

      US /ɡo stret/

      UK /ɡəu streit/

      • Intransitive Verb
      • To continue in the same direction without turning.
      • To start living an honest and law-abiding life.
      A1
      More
    • gut

      US /ɡʌt/

      UK /ɡʌt/

      • Transitive Verb
      • To destroy the inside of a building , e.g. by fire
      • To remove the internal parts of an animal or fish
      • Noun (Countable/Uncountable)
      • Stomach and internal organs of digestion
      B1
      More
    • hack

      US /hæk/

      UK /hæk/

      • Transitive Verb
      • To illegally access someone else's computer
      • To cut away plants and branches to make a path
      • Noun (Countable/Uncountable)
      • Dry cough
      • Horse for hire to work or pull a vehicle for a fee
      B1TOEIC
      More
    • health benefits

      US

      UK

      • Noun (plural)
      • Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
      • Positive effects on one's physical or mental condition resulting from certain activities or lifestyle choices.
      More
    • immune

      US /ɪˈmjoon/

      UK /ɪˈmju:n/

      • Adjective
      • Having a special protection from, e.g. the law
      • Protected against a particular disease or condition because of antibodies or vaccination.
      B1
      More
    • in charge

      US /ɪn tʃɑrdʒ/

      UK /in tʃɑ:dʒ/

      • Adverb
      • To be responsible for
      A1
      More
    • in glass

      US /ɪn glæs/

      UK /ɪn glɑ:s/

      • other
      • Kept inside glass containers or greenhouses for protection or display.
      C2
      More
    • in with

      US /ɪn wɪð/

      UK /in wið/

      • Phrase
      • Fashionable or popular at the moment.
      • Having influence or favor with someone.
      • Phrasal Verb
      • To introduce or bring something new into a system or organization.
      A1
      More
    • inflammation

      US /ˌɪnfləˈmeʃən/

      UK /ˌɪnfləˈmeɪʃn/

      • Noun (Countable/Uncountable)
      • Painful swelling in the body due to illness
      • A condition in which a part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.
      B2
      More
    • inflammatory

      US /ɪnˈflæməˌtɔri, -ˌtori/

      UK /ɪnˈflæmətri/

      • Adjective
      • Making or intended to make someone angry
      B2TOEIC
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • look for

      US /lʊk fɔr/

      UK /luk fɔ:/

      • Phrasal Verb
      • To try to find a thing or person that is lost
      • To expect or anticipate something.
      A1
      More
    • looking out

      US

      UK

      • Phrasal Verb
      • To take care and watch something carefully
      • To be careful; to be vigilant
      • Intransitive Verb
      • To be careful or vigilant
      A1
      More
    • magnesium

      US /mæɡˈniziəm,-ʒəm/

      UK /mægˈni:ziəm/

      • Uncountable Noun
      • Silver, white metal burning with a white flame
      C2
      More
    • metabolic

      US /ˌmetə'bɒlɪk/

      UK /ˌmetə'bɒlɪk/

      • Adjective
      • Concerning the body's metabolism
      • Relating to the rate at which metabolism occurs.
      B2
      More
    • negotiable

      US /nɪˈgoʊʃiəbl/

      UK /nɪˈgəʊʃiəbl/

      • Adjective
      • That can be discussed to come to an agreement
      C1TOEIC
      More
    • nourish

      US /ˈnɚrɪʃ, ˈnʌr-/

      UK /'nʌrɪʃ/

      • Transitive Verb
      • To cause an idea, belief, or feeling to develop
      • To provide food and the necessary things to live
      B1
      More
    • numb

      US /nʌm/

      UK /nʌm/

      • Adjective
      • Unable to feel a body part due to cold or illness
      • Transitive Verb
      • To make a part of body unable to feel (pain, etc.)
      B2
      More
    • olive

      US /ˈɑ:lɪv/

      UK /ˈɒlɪv/

      • Proper Noun
      • Person's name
      • Noun
      • Small, oval-shaped black or green fruit
      B1
      More
    • on the couch

      US /ɑn ðə kaʊtʃ/

      UK /ɒn ðə kaʊtʃ/

      • other
      • Receiving psychotherapy or psychological treatment.
      B1
      More
    • on the go

      US /ɑn ði ɡo/

      UK /ɔn ðə ɡəu/

      • Adjective
      • Very busy and active.
      A1
      More
    • on time

      US /ɑn taɪm/

      UK /ɔn taim/

      • Phrase
      • Adjective
      • Arriving at or done by the required time
      • Meeting a deadline; punctual in fulfilling obligations.
      A1
      More
    • onion

      US /ˈʌnjən/

      UK /ˈʌnjən/

      • Noun (Countable/Uncountable)
      • Strong-smelling, strong-tasting vegetable
      B1
      More
    • opt

      US /ɑ:pt/

      UK /ɒpt/

      • Intransitive Verb
      • To choose one thing rather than other choices
      B1
      More
    • optimum

      US /ˈɑptəməm/

      UK /'ɒptɪməm/

      • Adjective
      • Best or most desirable, effective
      • Noun
      • Best or most desirable, effective amount
      B2
      More
    • organic

      US /ɔrˈɡænɪk/

      UK /ɔ:ˈgænɪk/

      • Adjective
      • Developing naturally and without a set structure
      • Concerning food made with few or no chemicals
      B1
      More
    • pour

      US /pɔr, por/

      UK /pɔ:(r)/

      • Verb (Transitive/Intransitive)
      • To fill a person's glass or cup with a drink
      • To make something flow in a steady stream
      A2
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • punchy

      US /ˈpʌntʃi/

      UK /ˈpʌntʃi/

      • Adjective
      • Having a big or noticeable effect
      C2
      More
    • put together

      US /pʊt təˈɡɛðɚ/

      UK /put təˈɡeðə/

      • Phrasal Verb
      • To build or assemble something small, e.g. a toy
      • To organize or arrange something.
      A1
      More
    • reduce

      US /rɪˈdus, -ˈdjus/

      UK /rɪ'dju:s/

      • Verb (Transitive/Intransitive)
      • To try to decrease, e.g. your weight if overweight
      • To boil a liquid until it has decreased in amount
      A2TOEIC
      More
    • regular

      US /ˈrɛɡjəlɚ/

      UK /ˈregjələ(r)/

      • Adjective
      • Having an equal amount of space or time in between
      • Occurring or being done frequently
      • Noun (Countable/Uncountable)
      • Customers who frequently visit a place
      • Soldier who has a permanent job in the army
      A2TOEIC
      More
    • relieve

      US /rɪˈliv/

      UK /rɪ'li:v/

      • Transitive Verb
      • To make less boring by making some change
      • To replace workers with others
      B1
      More
    • research

      US /rɪˈsɚtʃ, ˈriˌsɚtʃ/

      UK /rɪ'sɜ:tʃ/

      • Verb (Transitive/Intransitive)
      • To study in order to discover new ideas and facts
      • To study the market relating to marketing products and services.
      • Noun (Countable/Uncountable)
      • Study done to discover new ideas and facts
      • A particular area or topic of study.
      A2TOEIC
      More
    • run down

      US /rʌn daʊn/

      UK /rʌn daun/

      • Phrasal Verb
      • To be in a bad condition
      • To stop because of lack of power, e.g. a battery
      A1
      More
    • simmer

      US /ˈsɪmɚ/

      UK /'sɪmə(r)/

      • Verb (Transitive/Intransitive)
      • To cook or be cooked so that it is just boiling
      B2
      More
    • sip

      US /sɪp/

      UK /sɪp/

      • Verb (Transitive/Intransitive)
      • To drink just a little at a time
      B1
      More
    • stand for

      US /stænd fɔr/

      UK /stænd fɔ:/

      • Phrasal Verb
      • To support a particular idea, e.g. in politics
      • To represent or symbolize
      A1
      More
    • sulfur

      US /ˈsʌlfɚ/

      UK /'sʌlfə/

      • Uncountable Noun
      • Smelly yellow chemical often found near volcanoes
      C2
      More
    • swear by

      US

      UK

      • Phrasal Verb
      • To have great confidence in something; to believe that something is very effective.
      A2
      More
    • take out

      US /tek aʊt/

      UK /teik aut/

      • Phrasal Verb
      • To apply for and get a license
      • To take someone on a date
      • Uncountable Noun
      • Food purchased at a restaurant to eat elsewhere.
      A1
      More
    • teacher's pet

      US /ˈtitʃɚz pɛt/

      UK /ˈti:tʃəz pet/

      • other
      • A student who is favored by the teacher.
      A2
      More
    • tend

      US /tɛnd/

      UK /tend/

      • Intransitive Verb
      • To move or act in a certain manner
      • Transitive Verb
      • To take care of
      A2
      More
    • thermos

      US /'θɜ:rməs/

      UK /'θɜ:məs/

      • Noun (plural)
      • Vacuum flask that keeps drinks hot or cold
      C1
      More
    • unique

      US /juˈnik/

      UK /jʊ'ni:k/

      • Adjective
      • Unlike other things; being the only one like it
      • Remarkably special or unusual.
      A2TOEIC
      More
    • version

      US /ˈvɚʒən, -ʃən/

      UK /ˈvə:ʃən/

      • Noun
      • Different way that someone interprets something
      • New or different form of something
      A2TOEIC
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B2UK
    #broth#inflammatory#anti#bone broth#bone#chili

    My ultimate anti-inflammatory bone broth for gut health and immunity

    0
    Minjane posted on 2025/11/18
    Want to boost your gut health and immunity? This video dives into making an ultimate anti-inflammatory bone broth, packed with tips for meal prep and using ingredients like ginger! You'll pick up tons of practical vocabulary for daily use and learn about health benefits straight from an emergency doctor's perspective.

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