Vocabulary

  • got to: To arrive at some place
  • of course: Sure ; Certainly
  • wake up: To stop sleeping
  • have to: Must do
  • used to: Did regularly before, but don't do now
  • whole point: The main purpose or most important aspect of something.
  • roll over: To make a payment later than planned
  • show off: To show your ability/possessions to try to impress
  • on purpose: Intentionally; deliberately.
  • at the end of the day: Ultimately; when everything else is considered.
  • split up: To break up your marriage or relationship
  • out of the way: Remote; isolated.
  • hit on: To discover an idea, etc. by chance
  • warm up: To gently exercise muscles before doing sport
  • as for: Concerning; regarding.
  • figure out: To understand the behavior of someone
  • play around: To cheat on your partner romantically
  • with it: Intelligent, alert, and up-to-date.
  • off of: From a position on something; down from.
  • at least: As a minimum
  • break up
  • come back: To reply to someone, often forcefully
  • almost all of: Nearly the entire quantity or number of something.
  • as long as: For the period that; provided that.
  • in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
  • by chance: Accidentally; without planning.
  • as well as: Also; in addition to
  • work in: To make an opening for something in your schedule
  • fall apart: To suffer a nervous breakdown
  • without further ado: Without unnecessary delay or introduction; immediately.
  • typically: In a normal or usual way
  • consistent: Agreeing with or being similar to another part
  • purpose: Reason for which something is done; aim; goal
  • variety: Particular type of thing or person
  • failure: When things go wrong; lack of function
  • consistently: In a manner that is the same almost every time
  • protein: Group of molecules made from amino acids
  • bit: Device put in a horse's mouth to control it
  • exercise: To work out to become stronger and healthier
  • intensity: Great energy, strength, or concentration
  • efficient: Able to produce results without waste
  • flat: Apartment; set of rooms for living in
  • tip: To pour or move something from a place, container
  • physically: In a manner related to the body
  • session: Period of time used for a specific activity
  • volume: Number or amount of something e.g. sales
  • lift: Picking someone up in a car and taking to a place
  • couple: To join something to something else
  • chest: Strong, lidded container for storing things
  • break: To create a new record e.g. running the 100m dash
  • tissue: Substance formed by cells of living thing; flesh
  • surplus: More than is needed or wanted
  • buddy: Friend, usually male
  • buck: To resist or go against the trend
  • lot: What happens to a person in life from chance; fate
  • log: To move a certain distance or speed, as recorded
  • single: One run in cricket or a hit baseball
  • important: Having power or authority
  • hit: To have a negative impact on a person/place/thing
  • kind: In a caring and helpful manner
  • workout: Energetic exercise
  • support: To give assistance or advice to someone
  • piece: A counter in a board game
  • point: An item to be discussed
  • set: Prepared for something; ready
  • difference: A thing or issue that people do not agree about
  • grow: To get bigger and more mature; make plants do this
  • pump: To make liquid or gas flow in a particular direction
  • salmon: Light pinkish orange color
  • start: First time or place that a thing exists; beginning
  • incline: To bend the head or body forward
  • tuna: Large sea fish that is caught for food
  • crab: Sea creature with a hard shell and two claws
  • gym: Physical education taught as a class in school
  • tired: Without energy so you want to rest or fall asleep
  • zucchini: Long green marrow squash plant like a cucumber
  • pre: A prefix meaning 'before'
  • ruby: Very valuable dark red gemstone
  • appreciative: Understanding the value or worth of something
  • sushi: Rice (with raw fish) wrapped in seaweed
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #chest#workout#incline#tip number#gym#muscle

    How to Grow your Chest - Tips & Tricks - 8 Weeks Out

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    翰 posted on 2025/11/13
    Want to build a bigger chest and get contest-ready? This video dives into high-intensity chest workouts and pre-workout meal tips, perfect for competitive bodybuilders! You'll pick up tons of specialized fitness vocabulary and hear real gym talk, making it a fantastic way to boost your English and your gains!

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