Vocabulary

  • got to: To arrive at some place
  • of course: Sure ; Certainly
  • wake up: To stop sleeping
  • have to: Must do
  • used to: Did regularly before, but don't do now
  • whole point: The main purpose or most important aspect of something.
  • roll over: To make a payment later than planned
  • show off: To show your ability/possessions to try to impress
  • on purpose: Intentionally; deliberately.
  • at the end of the day: Ultimately; when everything else is considered.
  • split up: To break up your marriage or relationship
  • out of the way: Remote; isolated.
  • hit on: To discover an idea, etc. by chance
  • warm up: To gently exercise muscles before doing sport
  • as for: Concerning; regarding.
  • figure out: To understand the behavior of someone
  • play around: To cheat on your partner romantically
  • with it: Intelligent, alert, and up-to-date.
  • off of: From a position on something; down from.
  • at least: As a minimum
  • break up
  • come back: To reply to someone, often forcefully
  • almost all of: Nearly the entire quantity or number of something.
  • as long as: For the period that; provided that.
  • in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
  • by chance: Accidentally; without planning.
  • as well as: Also; in addition to
  • work in: To make an opening for something in your schedule
  • fall apart: To suffer a nervous breakdown
  • without further ado: Without unnecessary delay or introduction; immediately.
  • typically: In a normal or usual way
  • consistent: Agreeing with or being similar to another part
  • purpose: Reason for which something is done; aim; goal
  • variety: Particular type of thing or person
  • failure: When things go wrong; lack of function
  • consistently: In a manner that is the same almost every time
  • protein: Group of molecules made from amino acids
  • bit: Device put in a horse's mouth to control it
  • exercise: To work out to become stronger and healthier
  • intensity: Great energy, strength, or concentration
  • efficient: Able to produce results without waste
  • flat: Apartment; set of rooms for living in
  • tip: To pour or move something from a place, container
  • physically: In a manner related to the body
  • session: Period of time used for a specific activity
  • volume: Number or amount of something e.g. sales
  • lift: Picking someone up in a car and taking to a place
  • couple: To join something to something else
  • chest: Strong, lidded container for storing things
  • break: To create a new record e.g. running the 100m dash
  • tissue: Substance formed by cells of living thing; flesh
  • surplus: More than is needed or wanted
  • buddy: Friend, usually male
  • buck: To resist or go against the trend
  • lot: What happens to a person in life from chance; fate
  • log: To move a certain distance or speed, as recorded
  • important: Having power or authority
  • single: One run in cricket or a hit baseball
  • hit: To have a negative impact on a person/place/thing
  • kind: In a caring and helpful manner
  • workout: Energetic exercise
  • support: To give assistance or advice to someone
  • piece: A counter in a board game
  • point: An item to be discussed
  • set: Prepared for something; ready
  • difference: A thing or issue that people do not agree about
  • grow: To get bigger and more mature; make plants do this
  • pump: To make liquid or gas flow in a particular direction
  • salmon: Light pinkish orange color
  • start: First time or place that a thing exists; beginning
  • incline: To bend the head or body forward
  • tuna: Large sea fish that is caught for food
  • crab: Sea creature with a hard shell and two claws
  • gym: Physical education taught as a class in school
  • tired: Without energy so you want to rest or fall asleep
  • zucchini: Long green marrow squash plant like a cucumber
  • pre: A prefix meaning 'before'
  • ruby: Very valuable dark red gemstone
  • appreciative: Understanding the value or worth of something
  • sushi: Rice (with raw fish) wrapped in seaweed
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  • not found vocabularyNo vocabulary matches your filters
    • almost all of

      US

      UK

      • Determiner
      • Nearly the entire quantity or number of something.
      • Pronoun
      • Nearly every person in a group.
      A1
      More
    • appreciative

      US /əˈpriʃətɪv, -ʃiˌetɪv/

      UK /əˈpri:ʃətɪv/

      • Adjective
      • Understanding the value or worth of something
      B1
      More
    • as for

      US /æz fɔr/

      UK /æz fɔ:/

      • Preposition
      • Concerning; regarding.
      • Phrase
      • Used to introduce a new topic or aspect of a subject.
      A1
      More
    • as long as

      US /æz lɔŋ æz/

      UK /æz lɔŋ æz/

      • Conjunction
      • For the period that; provided that.
      • For the length of time that
      • Preposition
      • On the condition that; providing that.
      • Having the same length as.
      A1
      More
    • as well as

      US /æz wɛl æz/

      UK /æz wel æz/

      • Adverb
      • Also; in addition to
      • Preposition
      • In addition to; and also.
      A1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at the end of the day

      US

      UK

      • Phrase
      • Ultimately; when everything else is considered.
      • After a day's work or activities.
      A1
      More
    • break up

      US /brek ʌp/

      UK /breik ʌp/

      • Phrase
      • Phrasal Verb
      • (Of party, relationship) to come to an end
      • To end something, e.g. a fight
      A1
      More
    • buck

      US /bʌk/

      UK /bʌk/

      • Verb (Transitive/Intransitive)
      • To resist or go against the trend
      • Countable Noun
      • A male deer, especially a male of the fallow deer or roe deer.
      • A dashing young man.
      B1
      More
    • buddy

      US /ˈbʌdi/

      UK /'bʌdɪ/

      • Countable Noun
      • Friend, usually male
      • A term of address, often used informally.
      B2
      More
    • by chance

      US /baɪ tʃæns/

      UK /bai tʃɑ:ns/

      • Adverb
      • Accidentally; without planning.
      • Phrase
      • Accidentally; without planning.
      B1
      More
    • chest

      US /tʃɛst/

      UK /tʃest/

      • Noun (Countable/Uncountable)
      • Strong, lidded container for storing things
      • Front of the body between neck and stomach
      A2
      More
    • come back

      US /kʌm bæk/

      UK /kʌm bæk/

      • Phrasal Verb
      • To reply to someone, often forcefully
      • To be remembered
      A1
      More
    • consistent

      US /kənˈsɪstənt/

      UK /kənˈsɪstənt/

      • Adjective
      • Agreeing with or being similar to another part
      • In agreement; reliable
      A2
      More
    • consistently

      US /kənˈsɪstəntlɪ/

      UK /kən'sɪstəntlɪ/

      • Adverb
      • In a manner that is the same almost every time
      • In every case or on every occasion; invariably
      B1
      More
    • couple

      US /ˈkʌpəl/

      UK /'kʌpl/

      • Transitive Verb
      • To join something to something else
      • (Two animals) to engage in sexual relations
      • Noun (Countable/Uncountable)
      • Two people in a romantic relationship
      • Two of something; two people; a pair
      A2
      More
    • crab

      US /kræb/

      UK /kræb/

      • Noun
      • Sea creature with a hard shell and two claws
      • Intransitive Verb
      • To complain about something in an annoying way
      B2
      More
    • efficient

      US /ɪˈfɪʃənt/

      UK /ɪˈfɪʃnt/

      • Adjective
      • Able to produce results without waste
      • Capable of producing desired results with little or no waste (of time, energy, or other resources).
      A2TOEIC
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • fall apart

      US /fɔl əˈpɑrt/

      UK /fɔ:l əˈpɑ:t/

      • Phrasal Verb
      • To suffer a nervous breakdown
      • To break into pieces; stop functioning
      A1
      More
    • figure out

      US /ˈfɪɡjɚ aʊt/

      UK /ˈfiɡə aut/

      • Phrasal Verb
      • To understand the behavior of someone
      • To think through logically to find a solution
      • Verb (Transitive/Intransitive)
      • To understand or find an answer to something.
      • To find a solution to a problem or understand something.
      A1
      More
    • flat

      US /flæt/

      UK /flæt/

      • Noun (Countable/Uncountable)
      • Apartment; set of rooms for living in
      • The smooth or level part of something
      • Verb (Transitive/Intransitive)
      • To share an apartment with someone
      • To fail to produce the intended effect; to be unsuccessful or uninteresting.
      A2
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hit on

      US /hɪt ɑn/

      UK /hit ɔn/

      • Phrasal Verb
      • To discover an idea, etc. by chance
      • To flirt with someone; to make a pass at someone.
      A1
      More
    • in the world

      US /ɪn ði wɜrld/

      UK /in ðə wɜː(r)ld/

      • Phrase
      • Used to emphasize a question expressing surprise, confusion, or disbelief.
      • Used to indicate the extent or degree of something, often in a superlative sense.
      A1
      More
    • incline

      US /ɪnˈklaɪn/

      UK /ɪn'klaɪn/

      • Verb (Transitive/Intransitive)
      • To bend the head or body forward
      • To influence toward a particular opinion, action
      • Noun (Countable/Uncountable)
      • A slope or surface that rises uphill
      • A tendency or disposition; a leaning toward something.
      B1TOEIC
      More
    • intensity

      US /ɪnˈtɛnsɪti/

      UK /ɪn'tensətɪ/

      • Uncountable Noun
      • Great energy, strength, or concentration
      • The quality of being intense; the degree or amount of strength, force, etc.
      A2TOEIC
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • log

      US /lɔ:g/

      UK /lɒg/

      • Verb (Transitive/Intransitive)
      • To move a certain distance or speed, as recorded
      • To leave a website or computer account
      • Noun (Countable/Uncountable)
      • Detailed account of events and progress on journey
      • Piece of a tree that has fallen or been cut
      B1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • off of

      US /ɔf ʌv/

      UK /ɔf ɔv/

      • Preposition
      • From a position on something; down from.
      A1
      More
    • on purpose

      US /ɑn ˈpɚpəs/

      UK /ɔn ˈpə:pəs/

      • Idiom
      • Intentionally; deliberately.
      • Phrase
      • Intentionally; deliberately.
      A1
      More
    • out of the way

      US /aʊt ʌv ði we/

      UK /aut ɔv ðə wei/

      • Adjective
      • Remote; isolated.
      • No longer obstructing or hindering.
      • Phrase
      • Not obstructing or impeding progress; in a position where one does not cause an obstruction.
      • Completed; finished; no longer needing attention.
      B1
      More
    • physically

      US /ˈfɪzɪkəlɪ/

      UK /'fɪzɪklɪ/

      • Adverb
      • In a manner related to the body
      • Concerning reality or the laws of nature
      A2
      More
    • play around

      US

      UK

      • Phrasal Verb
      • To cheat on your partner romantically
      A1
      More
    • pre

      US

      UK

      • Prefix
      • A prefix meaning 'before'
      B2
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • pump

      US /pʌmp/

      UK /pʌmp/

      • Verb (Transitive/Intransitive)
      • To make liquid or gas flow in a particular direction
      • To make water/other liquid move using a machine
      • Noun
      • A device more moving liquids
      • Light woman's shoe
      B1
      More
    • purpose

      US /ˈpɚpəs/

      UK /'pɜ:pəs/

      • Noun (Countable/Uncountable)
      • Reason for which something is done; aim; goal
      • A person's sense of resolve or determination.
      • Adverb
      • With clear intention or determination.
      • Intentionally; deliberately.
      A2TOEIC
      More
    • roll over

      US

      UK

      • Phrasal Verb
      • To make a payment later than planned
      • To turn your body when lying down
      A2
      More
    • ruby

      US /ˈrubi/

      UK /'ru:bɪ/

      • Noun
      • Very valuable dark red gemstone
      B2
      More
    • salmon

      US /ˈsæmən/

      UK /ˈsæmən/

      • Noun
      • Light pinkish orange color
      • Large fish with silver skin and pink flesh
      B1
      More
    • session

      US /ˈsɛʃən/

      UK /ˈseʃn/

      • Noun (Countable/Uncountable)
      • Period of time used for a specific activity
      • Series of meetings for e.g. a court, legislature
      A2TOEIC
      More
    • show off

      US /ʃo ɔf/

      UK /ʃəu ɔf/

      • Phrasal Verb
      • To show your ability/possessions to try to impress
      A1
      More
    • split up

      US /splɪt ʌp/

      UK /split ʌp/

      • Phrasal Verb
      • To break up your marriage or relationship
      • To divide something into smaller parts.
      • Noun
      • A termination of a romantic relationship
      A2
      More
    • surplus

      US /ˈsɚpləs, -ˌplʌs/

      UK /ˈsɜ:pləs/

      • Adjective
      • More than is needed or wanted
      • Noun (Countable/Uncountable)
      • Extra amount of something above what you need
      • The amount by which income or receipts exceed outlays or expenditure.
      B1TOEIC
      More
    • sushi

      US /ˈsuʃi/

      UK /ˈsu:ʃi/

      • Noun
      • Rice (with raw fish) wrapped in seaweed
      B2
      More
    • tip

      US /tɪp/

      UK /tɪp/

      • Transitive Verb
      • To pour or move something from a place, container
      • To give extra money for good service
      • Noun
      • End point of e.g. a pencil or finger
      • Extra money given for good service
      A2
      More
    • tired

      US /ˈtaɪərd/

      UK /ˈtaɪəd/

      • Adjective
      • Without energy so you want to rest or fall asleep
      • Transitive Verb
      • To lose, cause to lose energy so you want to rest
      B1
      More
    • tissue

      US /ˈtɪʃu/

      UK /ˈtɪʃu:/

      • Noun (Countable/Uncountable)
      • Substance formed by cells of living thing; flesh
      • Kind of thin, light paper used to pack objects
      A2
      More
    • tuna

      US /ˈtu:nə/

      UK /ˈtju:nə/

      • Noun (Countable/Uncountable)
      • Large sea fish that is caught for food
      B2
      More
    • typically

      US /ˈtɪpɪklɪ/

      UK /ˈtɪpɪkli/

      • Adverb
      • In a normal or usual way
      B1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • variety

      US /vəˈraɪɪti/

      UK /və'raɪətɪ/

      • Noun
      • Particular type of thing or person
      • The quality or state of being different or diverse; the absence of uniformity, sameness, or monotony.
      A2TOEIC
      More
    • volume

      US /ˈvɑljum, -jəm/

      UK /ˈvɒlju:m/

      • Noun (Countable/Uncountable)
      • Number or amount of something e.g. sales
      • Amount of space that something takes up
      • Countable Noun
      • One book that is part of a set of books
      A2
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • warm up

      US /wɔːrm ʌp/

      UK

      • Phrasal Verb
      • To gently exercise muscles before doing sport
      A1
      More
    • whole point

      US

      UK

      • Phrase
      • The main purpose or most important aspect of something.
      • The primary reason or objective.
      A2
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
    • without further ado

      US /wɪðˈaʊt ˈfɚðɚ əˈdu/

      UK /wiˈðaut ˈfə:ðə əˈdu:/

      • Phrase
      • Without unnecessary delay or introduction; immediately.
      A2
      More
    • work in

      US /wɚk ɪn/

      UK /wə:k in/

      • Phrasal Verb
      • To make an opening for something in your schedule
      • To fit person/thing into a schedule or sequence
      A1
      More
    • workout

      US /ˈwə:kˌaʊt/

      UK /ˈwɜ:kaʊt/

      • Noun
      • Energetic exercise
      B2
      More
    • zucchini

      US /zʊ'ki:nɪ/

      UK /zuˈki:ni/

      • Noun (Countable/Uncountable)
      • Long green marrow squash plant like a cucumber
      C2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #chest#workout#incline#tip number#gym#muscle

    How to Grow your Chest - Tips & Tricks - 8 Weeks Out

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    翰 posted on 2025/11/13
    Want to build a bigger chest and get contest-ready? This video dives into high-intensity chest workouts and pre-workout meal tips, perfect for competitive bodybuilders! You'll pick up tons of specialized fitness vocabulary and hear real gym talk, making it a fantastic way to boost your English and your gains!

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