Vocabulary

  • think about: To consider something carefully.
  • talking about: To discuss a particular topic.
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • for example: As an illustration or instance.
  • in a sense: In one way of thinking; to some extent; in some ways.
  • in the way: Obstructing someone or something; hindering progress.
  • at least: As a minimum
  • get out of: To leave or escape responsibilities, troubles
  • at once: Immediately; without delay
  • look at: To use your eyes to focus on something
  • bad idea: An unwise or imprudent course of action.
  • for certain: Definitely; without a doubt.
  • figure out: To understand the behavior of someone
  • go away: To go on vacation
  • work at: To have a job at a particular place or organization.
  • come together: To assemble or unite; to start working together.
  • on the brain: To be constantly thinking about someone or something; to be obsessed with someone or something.
  • work together: To collaborate or cooperate with others to achieve a common goal.
  • have to: Must do
  • in the refrigerator: Located inside a refrigerator to preserve or chill.
  • in perspective: Considered in relation to other things, so as to judge what is truly important.
  • rather than: More exactly; more correctly
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • out of it: Unconscious or not completely alert; dazed or confused.
  • in the world: Used to emphasize a question expressing surprise, confusion, disbelief
  • crucial: Extremely important or necessary
  • cognitive: The process of knowing and remembering
  • sort: To organize things by putting them into groups
  • perception: Way in which one sees or understands something
  • basically: Used before you explain something simply, clearly
  • term: Conditions applying to an agreement, contract
  • vague: Not clearly stated or expressed; rough; unclear
  • psychological: Concerning the study of the mind
  • general: Widespread, normal or usual
  • sense: Certain mental feeling or emotion
  • executive: A senior manager in a business or organization
  • motivation: Reason behind why someone did something
  • interact: To talk or do things with each other
  • fear: Unpleasant feeling caused by being aware of danger
  • psychology: The study of the mind and how it affects behavior
  • metaphor: Imaginative use of words to reveal a similarity
  • mechanism: Part of a machine that performs a certain function
  • brain: To strike someone forcefully on the head
  • personality: Way someone is or reacts to life or other people
  • predominantly: Mainly; in a way that indicates a greater degree
  • optimal: Best or most desirable; best possible
  • neural: About the nerves or nervous system
  • genetic: Of, relating to, or controlled by genes
  • behavior: The way a person or thing acts; manner
  • suppress: To prevent the display of emotion or feeling
  • attention: Taking notice of someone or something
  • curiosity: Something unusual and perhaps worthy of collecting
  • advance: Forward movement by an army
  • ally: Someone who supports, helps, or defends you
  • nervous: Concerning the system of nerves in the body
  • performance: Act of doing something
  • characteristic: Typical or distinctive
  • expectation: Belief or hope that something is going to happen
  • steer: A cow
  • lecture: To speak to someone to show anger or warn them
  • relate: To demonstrate a logical relationship between
  • anatomy: Scientific study of the structure of (human) body
  • intrinsic: Being naturally and always a part of something
  • peak: Part of a cap that sticks out over your eyes
  • reliable: Being likely to be true; believable
  • nurture: Care and support given to people as they develop
  • enemy: Something that stops you doing what you want
  • grit: Strong determination
  • flow: To move steadily and easily in a certain direction
  • physiological: Of or relating to functions of the body
  • kind: In a caring and helpful manner
  • order: Religious or social group, as of nuns
  • learn: To get knowledge or skills by study or experience
  • system: Set of organized, planned ideas that work together
  • philosophical: Reacting calmly/reasonably if things are difficult
  • amplify: To increase the effect of something
  • catch: Amount of something that has been caught
  • optimize: To make as effective as possible
  • exponential: (Of an increase) at a faster and faster rate
  • exponentially: (Of an increase) at a faster and faster rate
  • neuroscience: Scientific study of the nervous system
  • great: Very good; better than before
  • override: To make (rule or law) not be valid anymore
  • circuitry: Electronic equipment consisting of switches
  • extrinsic: Not forming an internal part; outside; outer
  • waistline: Narrowing of the body between the ribs and hips
  • ad: Public notice or advertisement
  • mag: Shortened form of 'magazine' (publication)
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  • not found vocabularyNo vocabulary matches your filters
    • ad

      US /æd/

      UK /æd/

      • Noun (Countable/Uncountable)
      • Public notice or advertisement
      C2TOEIC
      More
    • advance

      US /ædˈvæns/

      UK /əd'vɑ:ns/

      • Noun
      • Forward movement by an army
      • An attempt to seduce someone
      • Verb (Transitive/Intransitive)
      • (Of an army) to move forward
      • To change or improve
      A2TOEIC
      More
    • ally

      US /'ælaɪ/

      UK /'ælaɪ/

      • Noun
      • Someone who supports, helps, or defends you
      • Verb (Transitive/Intransitive)
      • To join a group to offer or receive support
      B1
      More
    • amplify

      US /ˈæmpləˌfaɪ/

      UK /'æmplɪfaɪ/

      • Transitive Verb
      • To increase the effect of something
      • To add more details to a story or something said
      B2
      More
    • anatomy

      US /əˈnætəmi/

      UK /əˈnætəmi/

      • Uncountable Noun
      • Scientific study of the structure of (human) body
      B2
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at once

      US /æt wʌns/

      UK /æt wʌns/

      • Adverb
      • Immediately; without delay
      • At the same time; simultaneously
      A2
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • attention

      US /əˈtɛnʃən/

      UK /əˈtenʃn/

      • Noun (Countable/Uncountable)
      • Taking notice of someone or something
      • Noun
      • (Soldiers) Standing with straight backs
      A2TOEIC
      More
    • bad idea

      US

      UK

      • Phrase
      • An unwise or imprudent course of action.
      A2
      More
    • basically

      US /ˈbesɪkəli,-kli/

      UK /ˈbeɪsɪkli/

      • Adverb
      • Used before you explain something simply, clearly
      • In essence; when you consider the most important aspects of something.
      A2
      More
    • characteristic

      US /ˌkærəktəˈrɪstɪk/

      UK /ˌkærəktəˈrɪstɪk/

      • Adjective
      • Typical or distinctive
      • Noun (Countable/Uncountable)
      • A feature or quality belonging typically to a particular person, place, or thing and serving to identify it
      A2
      More
    • circuitry

      US /ˈsɚkɪtri/

      UK /ˈsɜ:kɪtri/

      • Uncountable Noun
      • Electronic equipment consisting of switches
      B2
      More
    • cognitive

      US /ˈkɑɡnɪtɪv/

      UK /ˈkɒgnətɪv/

      • Adjective
      • The process of knowing and remembering
      • Relating to the ability to think and reason.
      C1
      More
    • come together

      US /kʌm təˈɡɛðɚ/

      UK /kʌm təˈɡeðə/

      • Phrasal Verb
      • To assemble or unite; to start working together.
      • To form a close relationship or bond.
      A1
      More
    • crucial

      US /ˈkruʃəl/

      UK /'kru:ʃl/

      • Adjective
      • Extremely important or necessary
      • Of great importance to the success of something.
      B1
      More
    • curiosity

      US /ˌkjʊriˈɑsɪti/

      UK /ˌkjʊərɪ'ɒsətɪ/

      • Noun (Countable/Uncountable)
      • Something unusual and perhaps worthy of collecting
      • Eager desire to learn more about something
      B1
      More
    • enemy

      US /ˈɛnəmi/

      UK /ˈenəmi/

      • Noun
      • Something that stops you doing what you want
      • Group, or people, you are opposed to
      A2
      More
    • executive

      US /ɪɡˈzɛkjətɪv/

      UK /ɪɡ'zekjətɪv/

      • Noun (Countable/Uncountable)
      • A senior manager in a business or organization
      • The branch of government responsible for enforcing laws.
      • Adjective
      • Of a high ranking job in a company
      • Relating to the management of a business or organization.
      A2TOEIC
      More
    • expectation

      US /ˌɛkspɛkˈteʃən/

      UK /ˌekspekˈteɪʃn/

      • Noun (Countable/Uncountable)
      • Belief or hope that something is going to happen
      • A belief that someone should behave in a particular way.
      A2TOEIC
      More
    • exponential

      US /ˌɛkspəˈnɛnʃəl/

      UK /ˌekspəˈnenʃl/

      • Adjective
      • (Of an increase) at a faster and faster rate
      C1
      More
    • exponentially

      US /ˌekspə'nenʃəlɪ/

      UK /ˌekspə'nenʃəlɪ/

      • Adverb
      • (Of an increase) at a faster and faster rate
      • At an increasingly rapid rate; extremely quickly.
      C1
      More
    • extrinsic

      US /ɪkˈstrɪnsɪk, -zɪk/

      UK /eksˈtrɪnsɪk/

      • Adjective
      • Not forming an internal part; outside; outer
      C1
      More
    • figure out

      US /ˈfɪɡjɚ aʊt/

      UK /ˈfiɡə aut/

      • Phrasal Verb
      • To understand the behavior of someone
      • To think through logically to find a solution
      • Verb (Transitive/Intransitive)
      • To understand or find an answer to something.
      • To find a solution to a problem or understand something.
      A1
      More
    • flow

      US /flo/

      UK /fləʊ/

      • Intransitive Verb
      • To move steadily and easily in a certain direction
      • Uncountable Noun
      • Amount of something that moves through an area
      A2
      More
    • for certain

      US /fɔr ˈsɚtn/

      UK /fɔ: ˈsə:tn/

      • Idiom
      • Definitely; without a doubt.
      • Phrase
      • Without any doubt; definitely.
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • genetic

      US /dʒəˈnɛtɪk/

      UK /dʒəˈnetɪk/

      • Adjective
      • Of, relating to, or controlled by genes
      • Relating to genes or heredity.
      B1
      More
    • get out of

      US /ɡɛt aʊt ʌv/

      UK /ɡet aut ɔv/

      • Phrasal Verb
      • To leave or escape responsibilities, troubles
      • To leave a small, enclosed vehicle
      A1
      More
    • go away

      US /ɡo əˈwe/

      UK /ɡəu əˈwei/

      • Phrasal Verb
      • To go on vacation
      • To leave; depart.
      A1
      More
    • grit

      US /ɡrɪt/

      UK /ɡrɪt/

      • Uncountable Noun
      • Strong determination
      • Tiny hard bits of stone, sand, etc.
      B2TOEIC
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in a sense

      US /ɪn e sɛns/

      UK /in ə sens/

      • Phrase
      • In one way of thinking; to some extent; in some ways.
      B1
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • in perspective

      US /ɪn pɚˈspɛktɪv/

      UK /in pəˈspektiv/

      • Phrase
      • Considered in relation to other things, so as to judge what is truly important.
      • Adverb
      • Judged in relation to other things and so not seeming as bad or extreme.
      C1
      More
    • in the refrigerator

      US /ɪn ðə rɪˈfrɪdʒəˌreɪɾɚ/

      UK /in ðə rɪˈfridʒəreitə/

      • other
      • Located inside a refrigerator to preserve or chill.
      • other
      • Put aside or postponed, not currently active.
      A2
      More
    • in the way

      US /ɪn ði we/

      UK /in ðə wei/

      • Phrase
      • Obstructing someone or something; hindering progress.
      • Stored or placed so as to be available or ready when needed.
      A1
      More
    • in the world

      US /ɪn ði wɜrld/

      UK /in ðə wɜː(r)ld/

      • Phrase
      • Used to emphasize a question expressing surprise, confusion, disbelief
      • Used to indicate the extent or degree of something, often in a superlative sense
      A1
      More
    • interact

      US /ˌɪntɚˈækt/

      UK /ˌɪntər'ækt/

      • Intransitive Verb
      • To talk or do things with each other
      A2
      More
    • intrinsic

      US /ɪnˈtrɪnzɪk, -sɪk/

      UK /ɪnˈtrɪnsɪk/

      • Adjective
      • Being naturally and always a part of something
      B1
      More
    • lecture

      US /ˈlɛktʃɚ/

      UK /'lektʃə(r)/

      • Transitive Verb
      • To speak to someone to show anger or warn them
      • To give a talk or speech about a subject
      • Noun (Countable/Uncountable)
      • Telling someone off for doing something wrong
      • Talk or speech about a particular subject
      A2TOEIC
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • mag

      US

      UK

      • Noun
      • Shortened form of 'magazine' (publication)
      B2
      More
    • mechanism

      US /ˈmɛkəˌnɪzəm/

      UK /'mekənɪzəm/

      • Noun (Countable/Uncountable)
      • Part of a machine that performs a certain function
      • System or process for achieving a certain result
      B1
      More
    • metaphor

      US /ˈmɛtəˌfɔr, -fɚ/

      UK /ˈmetəfə(r)/

      • Noun
      • Imaginative use of words to reveal a similarity
      B1
      More
    • motivation

      US /ˌmotəˈveʃən/

      UK /ˌməʊtɪ'veɪʃn/

      • Uncountable Noun
      • Reason behind why someone did something
      • Enthusiasm for doing something.
      B1TOEIC
      More
    • neural

      US /ˈnʊrəl, ˈnjʊr-/

      UK /ˈnjuərəl/

      • Adjective
      • About the nerves or nervous system
      B2
      More
    • nurture

      US /ˈnɜ:rtʃə(r)/

      UK /ˈnɜ:tʃə(r)/

      • Uncountable Noun
      • Care and support given to people as they develop
      • Transitive Verb
      • To help something or someone to grow or succeed
      • To help something or someone to grow or succeed
      B1
      More
    • on the brain

      US

      UK

      • Idiom
      • To be constantly thinking about someone or something; to be obsessed with someone or something.
      More
    • optimal

      US /ˈɑptəməl/

      UK /ˈɒptɪməl/

      • Adjective
      • Best or most desirable; best possible
      • Most conducive to a favorable outcome.
      B2
      More
    • optimize

      US /ˈɑ:ptɪmaɪz/

      UK /ˈɒptɪmaɪz/

      • Transitive Verb
      • To make as effective as possible
      B2
      More
    • out of it

      US /aʊt ʌv ɪt/

      UK /aut ɔv it/

      • Adjective
      • Unconscious or not completely alert; dazed or confused.
      • Not able to think clearly or react quickly; not with it.
      A1
      More
    • override

      US /ˌovɚˈraɪd/

      UK /ˌəʊvə'raɪd/

      • Transitive Verb
      • To make (rule or law) not be valid anymore
      • To be considered more important than
      B2
      More
    • peak

      US /pik/

      UK /pi:k/

      • Noun
      • Part of a cap that sticks out over your eyes
      • The very top of a mountain
      • Intransitive Verb
      • To reach the highest or best point
      B1
      More
    • perception

      US /pɚˈsɛpʃən/

      UK /pəˈsepʃn/

      • Noun (Countable/Uncountable)
      • Way in which one sees or understands something
      • The ability to see, hear, or become aware of something through the senses.
      B1
      More
    • performance

      US / pɚˈfɔrməns/

      UK /pə'fɔ:məns/

      • Noun
      • Act of doing something
      • Activity done to entertain an audience
      A2TOEIC
      More
    • personality

      US /ˌpɚsəˈnælɪti/

      UK /ˌpɜ:səˈnæləti/

      • Noun (Countable/Uncountable)
      • Way someone is or reacts to life or other people
      • Person who is famous; celebrity
      A2
      More
    • philosophical

      US /ˌfɪləˈsɑ:fɪkl/

      UK /ˌfɪləˈsɒfɪkl/

      • Adjective
      • Reacting calmly/reasonably if things are difficult
      • Concerning philosophy
      C1TOEIC
      More
    • physiological

      US /ˌfɪziəˈlɑdʒɪkəl/

      UK /ˌfɪzɪə'lɒdʒɪkl/

      • Adjective
      • Of or relating to functions of the body
      • Consistent with the normal functioning of an organism.
      B1
      More
    • predominantly

      US /prɪˈdɑ:mɪnəntli/

      UK /prɪˈdɒmɪnəntli/

      • Adverb
      • Mainly; in a way that indicates a greater degree
      • In a way that is most noticeable or has the most influence.
      C2
      More
    • psychological

      US /ˌsaɪkəˈlɑdʒɪkəl/

      UK /ˌsaɪkəˈlɒdʒɪkl/

      • Adjective
      • Concerning the study of the mind
      • Relating to or involving the use of propaganda, threats, or other psychological techniques to subdue an opponent.
      A2
      More
    • psychology

      US /saɪˈkɑlədʒi/

      UK /saɪ'kɒlədʒɪ/

      • Uncountable Noun
      • The study of the mind and how it affects behavior
      • Way in which a person or group thinks and behaves
      C2
      More
    • rather than

      US

      UK

      • Adverb
      • More exactly; more correctly
      • Preferably; instead
      • Preposition
      • Instead of
      A1
      More
    • relate

      US /rɪˈlet/

      UK /rɪ'leɪt/

      • Transitive Verb
      • To demonstrate a logical relationship between
      • To understand or sympathize with, e.g. a problem
      A2TOEIC
      More
    • reliable

      US /rɪˈlaɪəbəl/

      UK /rɪˈlaɪəbl/

      • Adjective
      • Being likely to be true; believable
      • Deserving of your trust; dependable
      A2TOEIC
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • steer

      US /stɪr/

      UK /stɪə(r)/

      • Countable Noun
      • A cow
      • Transitive Verb
      • To control the direction in which something moves
      B1
      More
    • suppress

      US /səˈprɛs/

      UK /səˈpres/

      • Transitive Verb
      • To prevent the display of emotion or feeling
      • To use force to prevent something happening
      B1TOEIC
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • vague

      US /veɡ/

      UK /veɪɡ/

      • Adjective
      • Not clearly stated or expressed; rough; unclear
      • Being not clearly visible
      B1
      More
    • waistline

      US /ˈwestˌlaɪn/

      UK /ˈweɪstlaɪn/

      • Noun (Countable/Uncountable)
      • Narrowing of the body between the ribs and hips
      C2
      More
    • work at

      US /wɚk æt/

      UK /wə:k æt/

      • Phrasal Verb
      • To have a job at a particular place or organization.
      • To make an effort to improve something.
      A1
      More
    • work together

      US /wɚk təˈɡɛðɚ/

      UK /wə:k təˈɡeðə/

      • Verb (Transitive/Intransitive)
      • To collaborate or cooperate with others to achieve a common goal.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #brain#performance#biology#psychological#psychology#fmri

    How to train your nervous system for optimal performance | Steven Kotler

    0
    林宜悉 posted on 2025/09/25
    Ever wondered how to unlock peak performance? This video dives into the fascinating neurobiology behind achieving a 'flow state,' packed with advanced vocabulary you can use to talk about cognitive performance. You'll pick up key terms related to brain networks and evidence-based neuroscience that will seriously boost your English!

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