Vocabulary

• at home: In one's own residence or country.
• fight back: To make your point more strongly against opponent
• skipping meals: The act of not eating meals regularly.
• grow up: To develop from a child into an adult
• per year: For each year; annually.
• interest of: For the benefit or advantage of someone or something.
• think of: To look on as (being something specific); consider
• slow down: To reduce the speed
• on the run: Fleeing or trying to escape, especially from the police.
• check out
• stick: To push a sharp or pointed object into something
• process: To organize and use data in a computer
• metabolism: Chemical processes to convert food to energy
• boost: To increase something; to make something better
• improve: To make, or become, something better
• trick: To fool someone in order to obtain a result
• surge: Sudden movement in one direction by many
• solid: Being able to be trusted; reliable
• stress: To emphasize one or more parts of a word, sentence
• relationship: Connection between two or more people or things
• compound: Series of buildings that are walled or fenced off
• prevent: To stop something from happening or existing
• frustrating: To make annoyed because things don't go well
• portion: Serving of food that is intended for one person
• exercise: To work out to become stronger and healthier
• avoid: To prevent from happening
• brain: To strike someone forcefully on the head
• remain: To be left behind; to continue to exist
• digestion: Process of changing eaten food for use in the body
• compare: To consider how similar and different things are
• swap: To exchange goods without spending money; trade
• spark: Small piece of burning material produced by fire
• rate: To assess something or consider its qualities
• respect: To follow the established rules
• diet: To eat special or less food, as to lose weight
• break: To create a new record e.g. running the 100m dash
• serve: To act in a particular position or office
• sneaky: Deceptive and underhand
• scroll: To move up and down a computer screen
• expectancy: Excited feeling that something is will happen soon
• movement: Part of a piece of classical music
• junk: Something that is old, useless, or has no value
• hack: To illegally access someone else's computer
• mindful: Bearing in mind; attentive to
• transform: To change the shape completely in a good way
• science: Study of the physical world, based on facts
• pain: Strong feeling of hurt or discomfort
• starve: To (cause to) be hungry or go without food
• build: Your physical shape; physique
• snack: Small amount of food eaten between meals
• daily: Happening every day
• step: Movement done as part of a particular dance
• savor: To enjoy a feeling, taste, smell for a long time
• fast: In a way that is difficult to move or change
• calorie: Unit for measuring the amount of energy in food
• bore: To accept (responsibilities or duties)
• effortless: Requiring little or no work; easy
• start: First time or place that a thing exists; beginning
• think: To have an idea about something without certainty
• life: All the living things e.g. animals, plants, humans
• sloppy: (Of people) Not clean or orderly; messy
• transit: System of transportation, often in a city
• erratic: Not acting in a regular/planned way; unpredictable
• effortlessly: In a manner that requires little or no work
• slim: Being thin in an appealing way
• back: Farthest from the front e.g. in a classroom
• mindless: Without thinking things through; stupid; unfeeling
• gym: Physical education taught as a class in school
• takeaway: Employee benefit deleted in union contract
• hunger: Strong desire or need
• pre: A prefix meaning 'before'
• reset: To return to the original start or formation
• miso: Paste made from fermented soybeans and malt