教會下一代如何調節情緒 ► 遠比你想像中更重要！- 神經科學教授 Dr. Andrew Huberman 安德魯．胡伯曼博士（中英字幕）

Ever wonder how to help the next generation manage big emotions? This video dives into the fascinating neuroscience behind emotional regulation, giving you practical tools and advanced vocabulary you can use daily! You'll learn about autonomic regulation and mindfulness techniques that are crucial for youth development and personal growth.