Vocabulary

  • have to: Must do
  • figure out: To understand the behavior of someone
  • hinges on: Depends entirely on something.
  • get along: To have a friendly relationship with someone; like
  • plan on: To intend to do something; to expect to do something.
  • back into: To drive a vehicle backwards into a space or area.
  • as long as: For the period that; provided that.
  • for instance: As an example.
  • chill out: To relax and stop being angry or nervous about something.
  • grow up: To develop from a child into an adult
  • at least: As a minimum
  • out there: In or to a place that is far away
  • get through: To arrive at the end of or finish something
  • crucial: Extremely important or necessary
  • figure: To appear in a game, play or event
  • improve: To make, or become, something better
  • experience: Thing a person has done or that happened to them
  • instance: An example of something; case
  • extreme: Very great in degree
  • anxious: Afraid of what may happen; worried and nervous
  • capacity: Ability to hold, involve or contain (e.g. liquids)
  • achieve: To succeed in doing good, usually by working hard
  • gratitude: Warm friendly feelings of thanks
  • reward: To give something because of someone's good work
  • stress: To emphasize one or more parts of a word, sentence
  • ability: The power, resources or skill to do something
  • calm: Without wind or storm; quiet; peaceful
  • arousal: Being woken up from sleep; sexual excitement
  • lean: To balance against or on something for support
  • leverage: An advantage which gives you influence or power
  • brain: To strike someone forcefully on the head
  • chill: State of being a little cold
  • filter: Device to remove certain types of light, sound
  • path: Method of living leading to a particular result
  • regulate: To control something with rules or laws
  • involve: To have or be included as a part of something
  • serotonin: A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
  • nervous: Concerning the system of nerves in the body
  • outcome: Something that happens as a result, consequence
  • capture: To attract and hold e.g. interest, attention
  • generation: Act or process of producing or causing something
  • mindfulness: Paying attention to your responsibilities
  • social: Involving activity with people, e.g. in free time
  • neurotransmitter: Chemical released by nerves that boost signals within the body
  • depth: Distance below a surface
  • plastic: Stiff but usually flexible man-made material
  • wound: To rotate a part of say a watch to make it work
  • duration: Length of time that something lasts
  • important: Having power or authority
  • sound: Sensible, dependable and reliable
  • order: Religious or social group, as of nuns
  • control: A device designed to operate a machine
  • learn: To get knowledge or skills by study or experience
  • system: Set of organized, planned ideas that work together
  • laboratory: A place to do scientific experiments
  • intervene: To get involved to try to prevent trouble
  • mushy: Excessively or insincerely emotional
  • marketing: To publicize products to get you to buy; advertise
  • advancement: Progress made in a field of knowledge
  • toggle: A security device for software
  • subset: A small set which is part of a larger set
  • forebrain: Front part of the brain
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  • not found vocabularyNo vocabulary matches your filters
    • ability

      US /əˈbɪlɪti/

      UK /ə'bɪlətɪ/

      • Noun (Countable/Uncountable)
      • The power, resources or skill to do something
      • A particular skill or talent.
      A2TOEIC
      More
    • achieve

      US /əˈtʃiv/

      UK /ə'tʃi:v/

      • Transitive Verb
      • To succeed in doing good, usually by working hard
      • To succeed in reaching a particular goal, status, or standard, often after effort or perseverance.
      A2TOEIC
      More
    • advancement

      US /ədˈvænsmənt/

      UK /ədˈvɑ:nsmənt/

      • Uncountable Noun
      • Progress made in a field of knowledge
      • Improvement; going forward; progress
      B1TOEIC
      More
    • arousal

      US /ə'raʊzl/

      UK /ə'raʊzl/

      • Noun
      • Being woken up from sleep; sexual excitement
      B2
      More
    • as long as

      US /æz lɔŋ æz/

      UK /æz lɔŋ æz/

      • Conjunction
      • For the period that; provided that.
      • For the length of time that
      • Preposition
      • On the condition that; providing that.
      • Having the same length as.
      A1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • back into

      US /bæk ˈɪntu/

      UK /bæk ˈɪntuː/

      • Phrasal Verb
      • To drive a vehicle backwards into a space or area.
      • To accidentally collide with something while moving backwards.
      A1
      More
    • calm

      US /kɑm/

      UK /kɑ:m/

      • Adjective
      • Without wind or storm; quiet; peaceful
      • Relaxed and not worried or angry
      • Verb (Transitive/Intransitive)
      • To make or become relaxed and not worried or angry
      A2
      More
    • capacity

      US /kəˈpæsɪti/

      UK /kə'pæsətɪ/

      • Noun (Countable/Uncountable)
      • Ability to hold, involve or contain (e.g. liquids)
      • Largest amount of something that can be produced
      B1
      More
    • capture

      US /ˈkæptʃɚ/

      UK /'kæptʃə(r)/

      • Transitive Verb
      • To attract and hold e.g. interest, attention
      • To record, tape, or film something
      • Noun
      • The act of seizing or taking control of something.
      B1
      More
    • chill

      US /tʃɪl/

      UK /tʃɪl/

      • Uncountable Noun
      • State of being a little cold
      • Feeling of fear or being frightened
      • Transitive Verb
      • To make something cold, e.g. a drink
      B1
      More
    • chill out

      US /tʃɪl aʊt/

      UK /tʃil aut/

      • Verb (Transitive/Intransitive)
      • To relax and stop being angry or nervous about something.
      • To calm down; to become less excited or agitated.
      • Phrasal Verb
      • To relax and stop being angry or nervous about something.
      B2
      More
    • crucial

      US /ˈkruʃəl/

      UK /'kru:ʃl/

      • Adjective
      • Extremely important or necessary
      • Of great importance to the success of something.
      B1
      More
    • depth

      US /dɛpθ/

      UK /depθ/

      • Noun
      • Distance below a surface
      A2
      More
    • duration

      US /duˈreɪʃn/

      UK /djuˈreɪʃn/

      • Uncountable Noun
      • Length of time that something lasts
      B1TOEIC
      More
    • extreme

      US /ɪkˈstrim/

      UK /ɪk'stri:m/

      • Adjective
      • Very great in degree
      • Farthest from a center
      • Noun
      • Effort that is thought more than is necessary
      • The furthest point or limit of something.
      B1
      More
    • figure out

      US /ˈfɪɡjɚ aʊt/

      UK /ˈfiɡə aut/

      • Phrasal Verb
      • To understand the behavior of someone
      • To think through logically to find a solution
      • Verb (Transitive/Intransitive)
      • To understand or find an answer to something.
      • To find a solution to a problem or understand something.
      A1
      More
    • filter

      US /ˈfɪltɚ/

      UK /'fɪltə(r)/

      • Noun (Countable/Uncountable)
      • Device to remove certain types of light, sound
      • Device to remove unwanted things from liquid, gas
      • Transitive Verb
      • To remove certain types of light, sound
      • To remove unwanted substances from a liquid or gas
      B1
      More
    • for instance

      US /fɔr ˈɪnstəns/

      UK /fɔ: ˈinstəns/

      • Adverb
      • As an example.
      • Phrase
      • As an example.
      • As an illustration or case in point
      B1
      More
    • forebrain

      US /ˈfɔ:reɪn/

      UK /ˈfɔ:breɪn/

      • Noun
      • Front part of the brain
      C2
      More
    • generation

      US /ˌdʒɛnəˈreʃən/

      UK /ˌdʒenəˈreɪʃn/

      • Noun (Countable/Uncountable)
      • Act or process of producing or causing something
      • People born and living at about the same time
      A2TOEIC
      More
    • get along

      US /ɡɛt əˈlɔŋ/

      UK /ɡet əˈlɔŋ/

      • Phrasal Verb
      • To have a friendly relationship with someone; like
      • To manage with what you have, e.g. money
      A1
      More
    • get through

      US /ɡɛt θru/

      UK /ɡet θru:/

      • Phrasal Verb
      • To arrive at the end of or finish something
      • To succeed in contacting someone by phone
      A1
      More
    • gratitude

      US /ˈɡrætɪˌtud, -ˌtjud/

      UK /ˈgrætɪtju:d/

      • Uncountable Noun
      • Warm friendly feelings of thanks
      B2TOEIC
      More
    • grow up

      US /ɡro ʌp/

      UK /ɡrəu ʌp/

      • Phrasal Verb
      • To develop from a child into an adult
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hinges on

      US

      UK

      • Phrasal Verb
      • Depends entirely on something.
      More
    • instance

      US /ˈɪnstəns/

      UK /'ɪnstəns/

      • Noun (Countable/Uncountable)
      • An example of something; case
      • An occurrence of something.
      • Transitive Verb
      • To give as an example of something else
      A2TOEIC
      More
    • intervene

      US /ˌɪntərˈvi:n/

      UK /ˌɪntəˈvi:n/

      • Intransitive Verb
      • To get involved to try to prevent trouble
      • To interrupt a situation, argument, etc.
      B1
      More
    • involve

      US /ɪnˈvɑlv/

      UK /ɪn'vɒlv/

      • Transitive Verb
      • To have or be included as a part of something
      • To cause (a person or group) to take part in an event or activity.
      A2TOEIC
      More
    • laboratory

      US /ˈlæbrəˌtɔri, -ˌtori/

      UK /lə'bɒrətrɪ/

      • Noun (Countable/Uncountable)
      • A place to do scientific experiments
      • A place where tests are done for medical diagnosis.
      B1
      More
    • lean

      US /lin/

      UK /li:n/

      • Verb (Transitive/Intransitive)
      • To balance against or on something for support
      • To have a tendency to do something; favor
      • Adjective
      • Having a low fat content
      • Efficient; well-designed with no waste
      A2
      More
    • leverage

      US /ˈlɛvərɪdʒ, ˈlivə-/

      UK /'li:vərɪdʒ/

      • Noun (Countable/Uncountable)
      • An advantage which gives you influence or power
      • An advantage gained through the use of resources or a strategic position
      • Transitive Verb
      • To use an advantage which gives you influence
      B2TOEIC
      More
    • marketing

      US /ˈmɑ:rkɪtɪŋ/

      UK /ˈmɑ:kɪtɪŋ/

      • Transitive Verb
      • To publicize products to get you to buy; advertise
      • Uncountable Noun
      • The act of selling services or goods
      B1
      More
    • mushy

      US /ˈmʌʃi, ˈmʊʃi/

      UK /'mʌʃɪ/

      • Adjective
      • Excessively or insincerely emotional
      • Soft and pulpy; lacking firmness.
      • Uncountable Noun
      • A soft, pulpy mass, especially of food.
      B2
      More
    • out there

      US /aʊt ðɛr/

      UK /aut ðɛə/

      • Adverb
      • In or to a place that is far away
      • Existing in the universe
      • Adjective
      • Unconventional; strange; avant-garde
      • Existing or available.
      A1
      More
    • outcome

      US /ˈaʊtˌkʌm/

      UK /ˈaʊtkʌm/

      • Noun
      • Something that happens as a result, consequence
      A2
      More
    • path

      US /pæθ, pɑθ/

      UK /pɑ:θ/

      • Noun
      • Method of living leading to a particular result
      • Track made with stones, by walking over the ground
      A2TOEIC
      More
    • plan on

      US /plæn ɑn/

      UK /plæn ɔn/

      • Phrasal Verb
      • To intend to do something; to expect to do something.
      A1
      More
    • plastic

      US /ˈplæstɪk/

      UK /'plæstɪk/

      • Uncountable Noun
      • Stiff but usually flexible man-made material
      • Adjective
      • Being easily formed or shaped
      A2
      More
    • regulate

      US /ˈrɛɡjəˌlet/

      UK /ˈregjuleɪt/

      • Transitive Verb
      • To control something with rules or laws
      • To set/adjust (a clock, etc.); restrict motion in
      A2TOEIC
      More
    • reward

      US /rɪˈwɔrd/

      UK /rɪ'wɔ:d/

      • Transitive Verb
      • To give something because of someone's good work
      • To give someone money for helping the police
      • Noun
      • Money given for information about criminals
      • Something given in recognition of service, effort, or achievement.
      A2TOEIC
      More
    • serotonin

      US /ˌserəˈtoʊnɪn/

      UK /ˌserəˈtəʊnɪn/

      • Uncountable Noun
      • A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
      C2
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • subset

      US /ˈsʌbˌsɛt/

      UK /ˈsʌbset/

      • Noun
      • A small set which is part of a larger set
      B1
      More
    • toggle

      US /ˈtɑɡəl/

      UK /'tɒɡl/

      • Noun
      • A security device for software
      • A pin put in the loop of a rope or string
      • Transitive Verb
      • To put a pin put in the loop of a rope or string
      • To move something between two settings (on off)
      C1
      More
    • wound

      US /waʊnd/

      UK /waʊnd/

      • Transitive Verb
      • To rotate a part of say a watch to make it work
      • To hurt someone emotionally
      • Noun (Countable/Uncountable)
      • Sadness or displeasure caused by a bad memory
      • Physical injury, especially that suffered in war
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #generation#gratitude#regulate#system#nervous system#teach

    教會下一代如何調節情緒 ► 遠比你想像中更重要!- 神經科學教授 Dr. Andrew Huberman 安德魯.胡伯曼博士(中英字幕)

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    hu posted on 2025/09/15
    Ever wonder how to help the next generation manage big emotions? This video dives into the fascinating neuroscience behind emotional regulation, giving you practical tools and advanced vocabulary you can use daily! You'll learn about autonomic regulation and mindfulness techniques that are crucial for youth development and personal growth.

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