Vocabulary

  • lead to: To result in some action
  • go away: To go on vacation
  • in with: Fashionable or popular at the moment.
  • opening up: Revealing one's thoughts and feelings; becoming more communicative.
  • have to: Must do
  • pile up: To put things on top of each other to form a pile
  • put together: To build or assemble something small, e.g. a toy
  • from time to time: Occasionally; sometimes but not regularly.
  • come from: To have as your native country or city
  • close to home: Emotionally sensitive or personally relevant to someone.
  • go on: To continue doing something
  • over time: Gradually; as time passes.
  • in moderation: Not excessively; with restraint.
  • cope with: To deal successfully with a difficult situation.
  • feel like: To have a desire or inclination for something.
  • pile on: To add a large amount of something.
  • back up: To save a copy of your computer data
  • check out
  • mental: Concerning the mind
  • pretend: To act as if something is true when it is not
  • present: Being in attendance; being there; having turned up
  • thrive: To be or become healthy or successful
  • description: Explanation of what something is like, looks like
  • force: Group of persons trained for military action; army
  • motivation: Reason behind why someone did something
  • curious: Wanting to know more about something
  • emotional: Causing, feeling, or appealing to the emotions
  • stress: To emphasize one or more parts of a word, sentence
  • track: To use marks to follow a wild animal
  • subconsciously: From the subconscious mind
  • awareness: Having knowledge of something
  • drain: Hole or pipe that water, waste etc. flows into
  • notion: Sudden idea or desire to do something
  • cope: To deal with something in spite of difficulties
  • exercise: To work out to become stronger and healthier
  • worth: the financial, practical or moral value of somebody/something
  • avoid: To prevent from happening
  • toll: Sound that a big bell makes, when it is rung
  • brain: To strike someone forcefully on the head
  • flat: Apartment; set of rooms for living in
  • pile: Large amount of something
  • inspire: To give someone an idea to do or make something
  • journal: A diary; record of what you do every day
  • moderation: Decrease in the amount of something that is high
  • swap: To exchange goods without spending money; trade
  • clutter: To fill with disorderly mess of things
  • lead: Wire for electricity, computer, etc.; cable
  • doom: Certain of the failure or destruction of
  • silence: State of being quiet and not talking for a time
  • honest: Good, truthful, sincere, or faithful; trustworthy
  • isolation: Condition of being in a distinct, separate place
  • mind: To be bothered or upset by something
  • scroll: To move up and down a computer screen
  • fall: Season after summer and before winter; Autumn
  • platform: Flat, raised structure that people stand on
  • social: Involving activity with people, e.g. in free time
  • heal: To recover from or forget a bad experience
  • bury: To put something into the ground and cover it
  • frustrate: To make annoyed because things don't go well
  • insecurity: Lack of confidence or certainty about yourself
  • hit: To have a negative impact on a person/place/thing
  • build: Your physical shape; physique
  • marvelous: Extraordinarily good or great
  • support: To give assistance or advice to someone
  • afraid: Worried that something bad will happen; scared
  • grow: To get bigger and more mature; make plants do this
  • license: To give official permission to do something
  • start: First time or place that a thing exists; beginning
  • burnout: When you get exhausted from the effort of your job
  • real: Actually existing or happening, not imagined
  • check: Paper showing how much you owe at a restaurant
  • skip: Very large waste disposal bin
  • mindless: Without thinking things through; stupid; unfeeling
  • depress: To make someone feel sad or miserable
  • disconnect: To separate something from something else
  • curate: To be in charge of selecting and caring for objects to be shown in a museum or to form part of a collection of art, an exhibition, etc.
  • coexist: To exist peacefully together
  • breakup: End of a relationship often due to troubles
  • uplift: To make someone feel happier or more hopeful
  • depressive: Suffering a psychological lack of happiness
  • masturbation: Stimulation of the genitals for sexual pleasure
  • masturbate: To emit semen by self-manipulation of the penis
  • unfinished: Not yet ended; not complete; still being done
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  • not found vocabularyNo vocabulary matches your filters
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • awareness

      US /əˈwɛrnɪs/

      UK /əˈweənəs/

      • Uncountable Noun
      • Having knowledge of something
      A2TOEIC
      More
    • back up

      US /bæk ʌp/

      UK /bæk ʌp/

      • Phrasal Verb
      • To save a copy of your computer data
      • To confirm the truth of what someone says
      A1
      More
    • breakup

      US /ˈbrekˌʌp/

      UK /'breɪk'ʌp/

      • Noun
      • End of a relationship often due to troubles
      • Interruption or disintegration, especially of a radio signal.
      C2
      More
    • burnout

      US /ˈbɜ:rnaʊt/

      UK /ˈbɜ:naʊt/

      • Uncountable Noun
      • When you get exhausted from the effort of your job
      • Noun
      • Action of making the wheels of your car make smoke
      C2
      More
    • bury

      US /ˈbɛri/

      UK /'berɪ/

      • Transitive Verb
      • To put something into the ground and cover it
      B1
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • close to home

      US /kloʊs tə hoʊm/

      UK /kləuz tə həum/

      • other
      • Emotionally sensitive or personally relevant to someone.
      B2
      More
    • clutter

      US /ˈklʌtɚ/

      UK /ˈklʌtə(r)/

      • Transitive Verb
      • To fill with disorderly mess of things
      • Uncountable Noun
      • A disorderly mess of things
      B2
      More
    • coexist

      US /ˌkoɪɡˈzɪst/

      UK /ˌkəʊɪɡ'zɪst/

      • Intransitive Verb
      • To exist peacefully together
      B2
      More
    • come from

      US /kʌm frʌm/

      UK /kʌm frɔm/

      • Phrasal Verb
      • To have as your native country or city
      A1
      More
    • cope

      US /koʊp/

      UK /kəʊp/

      • Verb (Transitive/Intransitive)
      • To deal with something in spite of difficulties
      A2
      More
    • cope with

      US /kop wɪð/

      UK /kəup wið/

      • Phrasal Verb
      • To deal successfully with a difficult situation.
      A1
      More
    • curate

      US /ˈkjʊrət/

      UK /ˈkjʊərət/

      • Transitive Verb
      • To be in charge of selecting and caring for objects to be shown in a museum or to form part of a collection of art, an exhibition, etc.
      • Noun
      • A priest of the lowest rank, especially in the Church of England, whose job is to help the vicar (= priest of a particular area)
      B2
      More
    • curious

      US /ˈkjʊriəs/

      UK /ˈkjʊəriəs/

      • Adjective
      • Wanting to know more about something
      • Attracting interest by being strange or unusual
      A2
      More
    • depress

      US /dɪˈprɛs/

      UK /dɪ'pres/

      • Transitive Verb
      • To make someone feel sad or miserable
      • To push something down
      B2
      More
    • depressive

      US /dɪˈprɛsɪv/

      UK /dɪˈpresɪv/

      • Adjective
      • Suffering a psychological lack of happiness
      B2
      More
    • description

      US /dɪˈskrɪpʃən/

      UK /dɪˈskrɪpʃn/

      • Noun
      • Explanation of what something is like, looks like
      • The type or nature of someone or something.
      A2TOEIC
      More
    • disconnect

      US /ˌdɪskəˈnɛkt/

      UK /ˌdɪskəˈnekt/

      • Transitive Verb
      • To separate something from something else
      • Noun
      • State of being separated from something else
      B2
      More
    • doom

      US /dum/

      UK /du:m/

      • Noun (Countable/Uncountable)
      • Certain of the failure or destruction of
      • Very bad, unhappy future event or situation
      • Transitive Verb
      • To make failure, defeat or death certain for
      B2
      More
    • drain

      US /dren/

      UK /dreɪn/

      • Noun (Countable/Uncountable)
      • Hole or pipe that water, waste etc. flows into
      • Something that depletes resources or energy.
      • Transitive Verb
      • To empty or remove liquid from
      • To use up the energy/ money/power of something
      B1
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • flat

      US /flæt/

      UK /flæt/

      • Noun (Countable/Uncountable)
      • Apartment; set of rooms for living in
      • The smooth or level part of something
      • Verb (Transitive/Intransitive)
      • To share an apartment with someone
      • To fail to produce the intended effect; to be unsuccessful or uninteresting.
      A2
      More
    • from time to time

      US

      UK

      • Phrase
      • Occasionally; sometimes but not regularly.
      • At intervals; now and then.
      A1
      More
    • frustrate

      US /ˈfrʌsˌtret/

      UK /frʌ'streɪt/

      • Transitive Verb
      • To make annoyed because things don't go well
      • To prevent (a plan or intention) from succeeding.
      B1TOEIC
      More
    • go away

      US /ɡo əˈwe/

      UK /ɡəu əˈwei/

      • Phrasal Verb
      • To go on vacation
      • To leave; depart.
      A1
      More
    • go on

      US /ɡo ɑn/

      UK /ɡəu ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      • Interjection
      • Used to encourage someone
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • heal

      US /hi:l/

      UK /hi:l/

      • Verb (Transitive/Intransitive)
      • To recover from or forget a bad experience
      • To make or become healthy or well again
      B1
      More
    • honest

      US /ˈɑnɪst/

      UK /ˈɒnɪst/

      • Adjective
      • Good, truthful, sincere, or faithful; trustworthy
      A2TOEIC
      More
    • in moderation

      US

      UK

      • Phrase
      • Not excessively; with restraint.
      C1
      More
    • in with

      US /ɪn wɪð/

      UK /in wið/

      • Phrase
      • Fashionable or popular at the moment.
      • Having influence or favor with someone.
      • Phrasal Verb
      • To introduce or bring something new into a system or organization.
      A1
      More
    • insecurity

      US /ˌɪnsɪˈkjʊrətɪ/

      UK /ˌɪnsɪ'kjʊərətɪ/

      • Uncountable Noun
      • Lack of confidence or certainty about yourself
      • State of feeling unsafe
      B1
      More
    • inspire

      US /ɪnˈspaɪr/

      UK /ɪn'spaɪə(r)/

      • Transitive Verb
      • To give someone an idea to do or make something
      • To make someone feel a certain emotion
      • Intransitive Verb
      • To breathe in
      • To draw (air, etc.) into the lungs.
      B1TOEIC
      More
    • isolation

      US /ˌaɪsəˈleʃən/

      UK /ˌaɪsəˈleɪʃn/

      • Uncountable Noun
      • Condition of being in a distinct, separate place
      • Process of separating things from other things
      B1
      More
    • journal

      US /ˈdʒɚnəl/

      UK /ˈdʒə:nl/

      • Noun (Countable/Uncountable)
      • A diary; record of what you do every day
      • Magazine of academic papers
      B1TOEIC
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • license

      US /ˈlaɪsəns/

      UK /ˈlaɪsns/

      • Transitive Verb
      • To give official permission to do something
      • Uncountable Noun
      • Freedom to do what you want or act as you want
      B1TOEIC
      More
    • marvelous

      US /ˈmɑrvələs/

      UK /'mɑ:vɪləs/

      • Adjective
      • Extraordinarily good or great
      • Remarkably skilled or talented.
      B2
      More
    • masturbate

      US /ˈmæstɚˌbet/

      UK /'mæstəbeɪt/

      • Transitive Verb
      • To emit semen by self-manipulation of the penis
      C1
      More
    • masturbation

      US /ˌmæstɚˈbeʃən/

      UK /ˌmæstə'beɪʃn/

      • Uncountable Noun
      • Stimulation of the genitals for sexual pleasure
      C1
      More
    • mental

      US /ˈmɛntl/

      UK /ˈmentl/

      • Adjective
      • Concerning the mind
      A2TOEIC
      More
    • mindless

      US /ˈmaɪndlɪs/

      UK /ˈmaɪndləs/

      • Adjective
      • Without thinking things through; stupid; unfeeling
      B1
      More
    • moderation

      US /ˌmɑ:dəˈreɪʃn/

      UK /ˌmɒdəˈreɪʃn/

      • Uncountable Noun
      • Decrease in the amount of something that is high
      • Quality of not doing to excess; restraint
      C1TOEIC
      More
    • motivation

      US /ˌmotəˈveʃən/

      UK /ˌməʊtɪ'veɪʃn/

      • Uncountable Noun
      • Reason behind why someone did something
      • Enthusiasm for doing something.
      B1TOEIC
      More
    • notion

      US /ˈnoʃən/

      UK /ˈnəuʃən/

      • Noun
      • Sudden idea or desire to do something
      B1TOEIC
      More
    • opening up

      US

      UK

      • Phrasal Verb
      • Revealing one's thoughts and feelings; becoming more communicative.
      • Creating new opportunities or possibilities.
      B2
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • pile

      US /paɪl/

      UK /paɪl/

      • Noun (Countable/Uncountable)
      • Large amount of something
      • Group of things one on top of another
      • Verb (Transitive/Intransitive)
      • (E.g. of problems) to increase; get more or worse
      • To place things on top of each other; to heap up.
      B1TOEIC
      More
    • pile on

      US

      UK

      • Verb (Transitive/Intransitive)
      • To add a large amount of something.
      • To increase or accumulate rapidly.
      • Phrasal Verb
      • To criticize someone severely, especially when they are already in a difficult situation.
      • To add a lot of something, especially food.
      A1
      More
    • pile up

      US /paɪl ʌp/

      UK /pail ʌp/

      • Phrasal Verb
      • To put things on top of each other to form a pile
      • To increase in quantity or amount.
      • Verb (Transitive/Intransitive)
      • To accumulate or increase in quantity.
      B1
      More
    • platform

      US /ˈplætˌfɔrm/

      UK /'plætfɔ:m/

      • Noun (Countable/Uncountable)
      • Flat, raised structure that people stand on
      • Area from which you board a train at a station
      B1
      More
    • pretend

      US /prɪˈtɛnd/

      UK /prɪ'tend/

      • Verb (Transitive/Intransitive)
      • To act as if something is true when it is not
      • Adjective
      • Not real; imaginary.
      A2TOEIC
      More
    • put together

      US /pʊt təˈɡɛðɚ/

      UK /put təˈɡeðə/

      • Phrasal Verb
      • To build or assemble something small, e.g. a toy
      • To organize or arrange something.
      A1
      More
    • scroll

      US /skroʊl/

      UK /skrəʊl/

      • Intransitive Verb
      • To move up and down a computer screen
      • Verb (Transitive/Intransitive)
      • To move up, down, or across a computer screen
      B2
      More
    • silence

      US /ˈsaɪləns/

      UK /'saɪləns/

      • Uncountable Noun
      • State of being quiet and not talking for a time
      • When there is not sound or noise; complete quiet
      • Transitive Verb
      • To stop the noise that something is making
      • To prevent someone from expressing thoughts
      A2
      More
    • skip

      US /skɪp/

      UK /skɪp/

      • Countable Noun
      • Very large waste disposal bin
      • Intransitive Verb
      • To move forward by taking fast steps and jumps
      • To move rapidly, from one topic to another
      B2
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • subconsciously

      US /ˌsʌbˈkɑnʃəslɪ/

      UK /ˌsʌb'kɒnʃəslɪ/

      • Adverb
      • From the subconscious mind
      B1
      More
    • swap

      US /swɑp/

      UK /swɒp/

      • Transitive Verb
      • To exchange goods without spending money; trade
      • Noun
      • A trade or exchange of goods without using money
      B2TOEIC
      More
    • thrive

      US /θraɪv/

      UK /θraɪv/

      • Intransitive Verb
      • To be or become healthy or successful
      • To grow or develop well; to flourish.
      B2TOEIC
      More
    • toll

      US /tol/

      UK /təʊl/

      • Noun (Countable/Uncountable)
      • Sound that a big bell makes, when it is rung
      • Number of people hurt or killed in a disaster
      • Intransitive Verb
      • (Bell) to ring in a slow, loud and repeated way
      B2TOEIC
      More
    • track

      US /træk/

      UK /træk/

      • Transitive Verb
      • To use marks to follow a wild animal
      • To move a certain way/follow a particular course
      • Noun
      • A circular course for running
      • Course or way someone takes, e.g. in education
      A2TOEIC
      More
    • unfinished

      US /ʌnˈfɪnɪʃt/

      UK /ʌnˈfɪnɪʃt/

      • Adjective
      • Not yet ended; not complete; still being done
      C2
      More
    • uplift

      US /ʌpˈlɪft/

      UK /'ʌplɪft/

      • Transitive Verb
      • To make someone feel happier or more hopeful
      • To improve the social, economic, or moral condition of someone or something.
      • Noun
      • An upward movement of the earth's surface.
      • An improvement in someone's social, economic, or moral condition.
      C2
      More
    • worth

      US /wɚθ/

      UK /wɜ:θ/

      • Noun (Countable/Uncountable)
      • the financial, practical or moral value of somebody/something
      • having a particular value, especially in money
      • Adjective
      • Having a specified value.
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #mental health#mental#health#quietly#doom#scrolling

    Micro habits That Make You Feel “Off”

    0
    林宜悉 posted on 2025/09/01
    Ever feel like something's just... off, even when you can't pinpoint why? This video dives into those sneaky micro-habits that might be draining your energy, like doomscrolling or mindless eating, and offers practical tips to help you regain control. You'll pick up useful phrases for emotional awareness and boundary setting, making it a fantastic way to boost your mental health vocabulary!

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