Vocabulary

  • in the first place: To begin with; as the first point or consideration.
  • going on: To continue doing something
  • for example: As an illustration or instance.
  • catch up: To become equal with another person
  • have to: Must do
  • build up: To increase the amount; collect something
  • conscious: Aware of what is going on around you
  • incredibly: To a great degree; very; amazingly
  • incredible: Very good; amazing
  • recognize: To accept the truth or reality of something
  • practice: The office and place for legal or medical work
  • experience: Thing a person has done or that happened to them
  • negative: The opposite to a positive electrical charge
  • tend: To move or act in a certain manner
  • common: Area in a city or town that is open to everyone
  • cortex: The outer part of an organ/structure, e.g. brain
  • sense: Certain mental feeling or emotion
  • emotional: Causing, feeling, or appealing to the emotions
  • research: To study in order to discover new ideas and facts
  • reflect: To indicate or be a sign of something
  • awareness: Having knowledge of something
  • brain: To strike someone forcefully on the head
  • advice: Suggestion about what would help someone
  • prefrontal: Anterior to a frontal structure
  • moderate: To host a meeting or panel discussion
  • dramatically: In a sudden or extreme manner
  • require: To demand that someone does something
  • decision: Choice made after thinking; final judgment
  • regulate: To control something with rules or laws
  • suddenly: In an unexpected or very quick manner
  • deliver: To give birth to a child; help a woman give birth
  • pretty: Being attractive to the eye in a simple way
  • create: To make, cause, or bring into existence
  • normal: Standard or regular way of doing something
  • lot: What happens to a person in life from chance; fate
  • place: To put someone in a particular type of situation
  • kind: In a caring and helpful manner
  • pain: Strong feeling of hurt or discomfort
  • manage: To survive hardships and difficulties; to cope
  • repertoire: Variety of things (e.g. operas/skills) you can do
  • reactive: Easily reacting to; responsive
  • coincidentally: In an unplanned manner; by chance
  • prouder: More proud
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  • not found vocabularyNo vocabulary matches your filters
    • advice

      US /əd'vaɪs/

      UK /ədˈvaɪs/

      • Uncountable Noun
      • Suggestion about what would help someone
      • Professional guidance from a lawyer or legal expert.
      A2TOEIC
      More
    • awareness

      US /əˈwɛrnɪs/

      UK /əˈweənəs/

      • Uncountable Noun
      • Having knowledge of something
      A2TOEIC
      More
    • build up

      US /bɪld ʌp/

      UK /bild ʌp/

      • Phrasal Verb
      • To increase the amount; collect something
      • To develop or increase something in stages
      • Verb (Transitive/Intransitive)
      • To increase or develop something gradually.
      • To praise or encourage someone.
      A1
      More
    • catch up

      US /kætʃ ʌp/

      UK /kætʃ ʌp/

      • Phrasal Verb
      • To become equal with another person
      • To inform others of the latest news
      • Verb (Transitive/Intransitive)
      • To do something that you have not been able to do recently.
      • To meet someone you know in order to talk to them and find out what they have been doing.
      A1
      More
    • coincidentally

      US /koʊˌɪnsɪ'dentəlɪ/

      UK /kəʊˌɪnsɪ'dentəlɪ/

      • Adverb
      • In an unplanned manner; by chance
      • In a way that is the result of coincidence.
      B1
      More
    • conscious

      US /ˈkɑnʃəs/

      UK /ˈkɒnʃəs/

      • Adjective
      • Aware of what is going on around you
      • Intentionally done; deliberate.
      A2
      More
    • cortex

      US /ˈkɔrˌteks/

      UK /'kɔ:teks/

      • Noun (Countable/Uncountable)
      • The outer part of an organ/structure, e.g. brain
      • The outer layer of the cerebrum (the cerebral cortex), other organs, or a plant.
      C1
      More
    • deliver

      US /dɪˈlɪvɚ/

      UK /dɪ'lɪvə(r)/

      • Transitive Verb
      • To give birth to a child; help a woman give birth
      • To save someone from a problem or crisis
      A2TOEIC
      More
    • dramatically

      US /drəˈmætɪkl:ɪ/

      UK /drə'mætɪklɪ/

      • Adverb
      • In a sudden or extreme manner
      • In a theatrical or exaggerated manner.
      B1
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in the first place

      US

      UK

      • Phrase
      • To begin with; as the first point or consideration.
      • From the beginning; initially.
      A1
      More
    • incredible

      US /ɪnˈkrɛdəbəl/

      UK /ɪnˈkredəbl/

      • Adjective
      • Very good; amazing
      • Really good; amazing; great
      A2TOEIC
      More
    • incredibly

      US /ɪnˈkrɛdəblɪ/

      UK /ɪnˈkredəbli/

      • Adverb
      • To a great degree; very; amazingly
      • Extremely; so much so it is hard to believe
      A2
      More
    • moderate

      US /ˈmɑdərɪt/

      UK /ˈmɒdərət/

      • Verb (Transitive/Intransitive)
      • To host a meeting or panel discussion
      • To make something less violent, severe, or strong
      • Adjective
      • Being average in quantity or size
      B1
      More
    • negative

      US /ˈnɛɡətɪv/

      UK /'neɡətɪv/

      • Noun
      • The opposite to a positive electrical charge
      • In grammar, containing words such as 'no' or 'not'
      • Adjective
      • Being harmful, unwanted or unhelpful
      • In mathematics, being less than zero
      A2
      More
    • practice

      US /ˈpræktɪs/

      UK /'præktɪs/

      • Noun
      • The office and place for legal or medical work
      • Doing something many times to become better at it
      • Verb (Transitive/Intransitive)
      • To work as a doctor or lawyer
      • To live according to the teachings of a religion
      A2TOEIC
      More
    • prouder

      US

      UK

      • Adjective
      • More proud
      B1
      More
    • reactive

      US /riˈæktɪv/

      UK /riˈæktɪv/

      • Adjective
      • Easily reacting to; responsive
      B1
      More
    • recognize

      US /ˈrek.əɡ.naɪz/

      UK /ˈrek.əɡ.naɪz/

      • Transitive Verb
      • To accept the truth or reality of something
      • To consider something as important or special
      A2TOEIC
      More
    • reflect

      US /rɪˈflɛkt/

      UK /rɪ'flekt/

      • Verb (Transitive/Intransitive)
      • To indicate or be a sign of something
      • To bounce back light, heat, sound from a surface
      A2TOEIC
      More
    • regulate

      US /ˈrɛɡjəˌlet/

      UK /ˈregjuleɪt/

      • Transitive Verb
      • To control something with rules or laws
      • To set/adjust (a clock, etc.); restrict motion in
      A2TOEIC
      More
    • repertoire

      US /ˈrepərtwɑ:(r)/

      UK /ˈrepətwɑ:(r)/

      • Noun
      • Variety of things (e.g. operas/skills) you can do
      B2
      More
    • require

      US /rɪˈkwaɪr/

      UK /rɪ'kwaɪə(r)/

      • Transitive Verb
      • To demand that someone does something
      • To need to do something, to make it necessary
      A2TOEIC
      More
    • research

      US /rɪˈsɚtʃ, ˈriˌsɚtʃ/

      UK /rɪ'sɜ:tʃ/

      • Verb (Transitive/Intransitive)
      • To study in order to discover new ideas and facts
      • To study the market relating to marketing products and services.
      • Noun (Countable/Uncountable)
      • Study done to discover new ideas and facts
      • A particular area or topic of study.
      A2TOEIC
      More
    • tend

      US /tɛnd/

      UK /tend/

      • Intransitive Verb
      • To move or act in a certain manner
      • Transitive Verb
      • To take care of
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #prefrontal cortex#prefrontal#cortex#happier#emotional#system

    Train your brain’s emotional intelligence with metacognition | Arthur Brooks

    0
    cindy posted on 2025/08/31
    Ever feel like your emotions are running the show? This video dives into metacognition, or 'awareness of awareness,' to help you understand and manage your feelings better, using cool neuroscience like the limbic system and prefrontal cortex. You'll pick up advanced vocabulary and practical tips for daily life, like managing anger and even parenting!

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