Vocabulary

  • think about: To consider something carefully.
  • talking about: To discuss a particular topic.
  • to the point: Expressing something directly and without unnecessary detail.
  • wait for: To wait until someone comes, or something happens
  • hands down: To give (clothes, etc.) to someone younger
  • to death: Extremely; to a great degree
  • come from: To have as your native country or city
  • used to: Did regularly before, but don't do now
  • back in the day: In the past; in former times.
  • going on: To continue doing something
  • look at: To use your eyes to focus on something
  • tap into: To manage to use something in a way that brings you benefits
  • of old: From a long time ago; in the past.
  • turn into: To change to become something else
  • shrivel up: To become smaller and wrinkled, often due to dryness or heat.
  • as long as: For the period that; provided that.
  • build up: To increase the amount; collect something
  • have to: Must do
  • go away: To go on vacation
  • turn off
  • kick back: To relax and enjoy oneself.
  • of course: Sure ; Certainly
  • on fire: Very successful or popular
  • got to: To arrive at some place
  • at some point: At an unspecified time, usually in the future.
  • turn on
  • work up to: To gradually increase effort or level until reaching a goal.
  • intense: Very strong, great or extreme in degree
  • chronic: Always or often doing something, e.g. lying
  • massive: Very big; large; too big
  • immune: Having a special protection from, e.g. the law
  • recommend: To advise or suggest that someone do something
  • evolve: To develop certain features
  • capacity: Ability to hold, involve or contain (e.g. liquids)
  • appetite: Feeling of hunger or desire for something
  • consume: To eat, drink, buy or use up something
  • rid: To cause to no longer have (pest, problem)
  • gut: To destroy the inside of a building , e.g. by fire
  • hormone: Chemical produced by the body to control functions
  • increase: To make or become larger in size or amount
  • neutral: Something with pH value of 7
  • fluid: A material that can easily flow, e.g. water
  • quality: Feature associated with someone or something
  • fuel: To give power to (a mob, anger, etc.); incite
  • brain: To strike someone forcefully on the head
  • intensity: Great energy, strength, or concentration
  • efficient: Able to produce results without waste
  • mention: To refer to or talk or write about something
  • glucose: Natural type of sugar found in fruits and plants
  • explain: To make clear or easy to understand by describing
  • digestive: Concerning processes of converting food to energy
  • release: To free someone from a responsibility or burden
  • insulin: Substance in the body processing sugar into energy
  • survive: To continue to live despite illness or trouble
  • create: To make, cause, or bring into existence
  • stem: Long thin central part of a plant, bearing leaves
  • broth: Liquid or soup that meat, etc. has been cooked in
  • switch: A change or shift from one method to another
  • couple: To join something to something else
  • guess: To give an answer without knowing if it is correct
  • organic: Developing naturally and without a set structure
  • tissue: Substance formed by cells of living thing; flesh
  • layer: One of several sheets of a material or object
  • heal: To recover from or forget a bad experience
  • heck: Expressing surprise, or frustration
  • haven: Place where people can feel safe and happy
  • junk: Something that is old, useless, or has no value
  • lot: What happens to a person in life from chance; fate
  • important: Having power or authority
  • kind: In a caring and helpful manner
  • workout: Energetic exercise
  • system: Set of organized, planned ideas that work together
  • damage: Physical harm that is done to something
  • chance: The way something happens without planning
  • point: An item to be discussed
  • turn: To become (a particular age)
  • prolong: To make continue for a longer amount of time
  • grow: To get bigger and more mature; make plants do this
  • amino: Of some substances that form proteins
  • hunger: Strong desire or need
  • hungry: Feeling a need or want to eat food
  • lemon: Badly made or poorly functioning product
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  • not found vocabularyNo vocabulary matches your filters
    • amino

      US /ə'miːnəʊ/

      UK /ə'miːnəʊ/

      • Noun
      • Of some substances that form proteins
      C2
      More
    • appetite

      US /ˈæpɪˌtaɪt/

      UK /'æpɪtaɪt/

      • Noun
      • Feeling of hunger or desire for something
      B1
      More
    • as long as

      US /æz lɔŋ æz/

      UK /æz lɔŋ æz/

      • Conjunction
      • For the period that; provided that.
      • For the length of time that
      • Preposition
      • On the condition that; providing that.
      • Having the same length as.
      A1
      More
    • at some point

      US /æt sʌm pɔɪnt/

      UK /æt sʌm pɔint/

      • Phrase
      • At an unspecified time, usually in the future.
      A1
      More
    • back in the day

      US

      UK

      • Phrase
      • In the past; in former times.
      • Referring to a past time, often with a sense of nostalgia or fondness.
      A1
      More
    • broth

      US /brɔθ, brɑθ/

      UK /brɒθ/

      • Uncountable Noun
      • Liquid or soup that meat, etc. has been cooked in
      B2
      More
    • build up

      US /bɪld ʌp/

      UK /bild ʌp/

      • Phrasal Verb
      • To increase the amount; collect something
      • To develop or increase something in stages
      • Verb (Transitive/Intransitive)
      • To increase or develop something gradually.
      • To praise or encourage someone.
      A1
      More
    • capacity

      US /kəˈpæsɪti/

      UK /kə'pæsətɪ/

      • Noun (Countable/Uncountable)
      • Ability to hold, involve or contain (e.g. liquids)
      • Largest amount of something that can be produced
      B1
      More
    • chronic

      US /ˈkrɑnɪk/

      UK /'krɒnɪk/

      • Adjective
      • Always or often doing something, e.g. lying
      • (Of disease) over a long time; serious
      B1
      More
    • come from

      US /kʌm frʌm/

      UK /kʌm frɔm/

      • Phrasal Verb
      • To have as your native country or city
      A1
      More
    • consume

      US /kənˈsum/

      UK /kən'sju:m/

      • Transitive Verb
      • To eat, drink, buy or use up something
      • To take all your energy; focus the attention
      A2TOEIC
      More
    • couple

      US /ˈkʌpəl/

      UK /'kʌpl/

      • Transitive Verb
      • To join something to something else
      • (Two animals) to engage in sexual relations
      • Noun (Countable/Uncountable)
      • Two people in a romantic relationship
      • Two of something; two people; a pair
      A2
      More
    • damage

      US /ˈdæmɪdʒ/

      UK /ˈdæmɪdʒ/

      • Noun (Countable/Uncountable)
      • Physical harm that is done to something
      • Transitive Verb
      • To harm physically; to hurt or break something
      • To harm the reputation of someone.
      A2TOEIC
      More
    • digestive

      US /daɪˈdʒɛstɪv, dɪ-/

      UK /daɪˈdʒestɪv/

      • Adjective
      • Concerning processes of converting food to energy
      B2
      More
    • efficient

      US /ɪˈfɪʃənt/

      UK /ɪˈfɪʃnt/

      • Adjective
      • Able to produce results without waste
      • Capable of producing desired results with little or no waste (of time, energy, or other resources).
      A2TOEIC
      More
    • evolve

      US /ɪˈvɑlv/

      UK /ɪ'vɒlv/

      • Verb (Transitive/Intransitive)
      • To develop certain features
      • To develop or change slowly over time
      B1
      More
    • fluid

      US /ˈfluɪd/

      UK /'flu:ɪd/

      • Noun (Countable/Uncountable)
      • A material that can easily flow, e.g. water
      • Liquid that flows smoothly, such as water
      • Adjective
      • Able to move smoothly or gracefully
      • Liable to change; unstable.
      B2
      More
    • fuel

      US /ˈfjuəl/

      UK /'fju:əl/

      • Transitive Verb
      • To give power to (a mob, anger, etc.); incite
      • To provide gas or petrol for something
      • Uncountable Noun
      • Material used to produce heat or power when burned
      A2TOEIC
      More
    • glucose

      US /ˈɡluˌkos/

      UK /'ɡlu:kəʊs/

      • Uncountable Noun
      • Natural type of sugar found in fruits and plants
      • The concentration of glucose in the blood, often measured to monitor metabolic health.
      C1
      More
    • go away

      US /ɡo əˈwe/

      UK /ɡəu əˈwei/

      • Phrasal Verb
      • To go on vacation
      • To leave; depart.
      A1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • gut

      US /ɡʌt/

      UK /ɡʌt/

      • Transitive Verb
      • To destroy the inside of a building , e.g. by fire
      • To remove the internal parts of an animal or fish
      • Noun (Countable/Uncountable)
      • Stomach and internal organs of digestion
      B1
      More
    • hands down

      US

      UK

      • Phrasal Verb
      • To give (clothes, etc.) to someone younger
      • Adverb
      • Without a doubt; easily and decisively.
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • heal

      US /hi:l/

      UK /hi:l/

      • Verb (Transitive/Intransitive)
      • To recover from or forget a bad experience
      • To make or become healthy or well again
      B1
      More
    • hormone

      US /ˈhɔrˌmon/

      UK /'hɔ:məʊn/

      • Noun
      • Chemical produced by the body to control functions
      B2
      More
    • hunger

      US /ˈhʌŋɡɚ/

      UK /ˈhʌŋgə(r)/

      • Noun (Countable/Uncountable)
      • Strong desire or need
      • Need for food; a severe lack of food
      • Intransitive Verb
      • To feel hunger; to suffer from a lack of food.
      B2
      More
    • hungry

      US /ˈhʌŋɡri/

      UK /ˈhʌŋgri/

      • Adjective
      • Feeling a need or want to eat food
      • Feeling a need or want to eat food
      B2
      More
    • immune

      US /ɪˈmjoon/

      UK /ɪˈmju:n/

      • Adjective
      • Having a special protection from, e.g. the law
      • Protected against a particular disease or condition because of antibodies or vaccination.
      B1
      More
    • insulin

      US /ˈɪnsəlɪn/

      UK /ˈɪnsjəlɪn/

      • Uncountable Noun
      • Substance in the body processing sugar into energy
      B2
      More
    • intense

      US /ɪnˈtɛns/

      UK /ɪn'tens/

      • Adjective
      • Very strong, great or extreme in degree
      • Experiencing or showing great force or strength; extreme.
      A2TOEIC
      More
    • intensity

      US /ɪnˈtɛnsɪti/

      UK /ɪn'tensətɪ/

      • Uncountable Noun
      • Great energy, strength, or concentration
      • The quality of being intense; the degree or amount of strength, force, etc.
      A2TOEIC
      More
    • junk

      US /dʒʌŋk/

      UK /dʒʌŋk/

      • Uncountable Noun
      • Something that is old, useless, or has no value
      • Transitive Verb
      • To get rid of something because it has no value
      B1
      More
    • kick back

      US /kɪk bæk/

      UK /kik bæk/

      • Phrasal Verb
      • To relax and enjoy oneself.
      A1
      More
    • layer

      US /ˈleɚ/

      UK /ˈleiə/

      • Noun (Countable/Uncountable)
      • One of several sheets of a material or object
      • A covering of something spread over a surface.
      • Transitive Verb
      • To put things one on top of another
      B1TOEIC
      More
    • lemon

      US /ˈlɛmən/

      UK /'lemən/

      • Noun (Countable/Uncountable)
      • Badly made or poorly functioning product
      • Small yellow fruit with sour juice
      B2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • massive

      US /ˈmæsɪv/

      UK /ˈmæsɪv/

      • Adjective
      • Very big; large; too big
      • Large or imposing in scale or scope.
      B1
      More
    • mention

      US /ˈmɛnʃən/

      UK /'menʃn/

      • Transitive Verb
      • To refer to or talk or write about something
      • Uncountable Noun
      • Act of referring to or talking about something
      • A formal acknowledgement of something
      A2TOEIC
      More
    • neutral

      US /ˈnu:trəl/

      UK /ˈnju:trəl/

      • Adjective
      • Something with pH value of 7
      • Having no positive or negative electrical charge
      • Noun (Countable/Uncountable)
      • Color that is dull and not bright, such as gray
      • The rest position for gears in a car or vehicle
      B1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • of old

      US /ʌv oʊld/

      UK /əv əuld/

      • other
      • From a long time ago; in the past.
      B2
      More
    • on fire

      US /ɑn faɪr/

      UK /ɔn ˈfaiə/

      • Adjective
      • Very successful or popular
      • Burning
      A2
      More
    • organic

      US /ɔrˈɡænɪk/

      UK /ɔ:ˈgænɪk/

      • Adjective
      • Developing naturally and without a set structure
      • Concerning food made with few or no chemicals
      B1
      More
    • prolong

      US /prəˈlɔŋ, -ˈlɑŋ/

      UK /prə'lɒŋ/

      • Transitive Verb
      • To make continue for a longer amount of time
      B2TOEIC
      More
    • quality

      US /ˈkwɑlɪti/

      UK /'kwɒlətɪ/

      • Noun (Countable/Uncountable)
      • Feature associated with someone or something
      • High level of worth or excellence
      • Adjective
      • Of a high standard
      A2TOEIC
      More
    • recommend

      US /ˌrɛkəˈmɛnd/

      UK /ˌrekə'mend/

      • Transitive Verb
      • To advise or suggest that someone do something
      • To endorse or support something publicly.
      A2TOEIC
      More
    • release

      US /rɪ'li:s/

      UK /rɪ'li:s/

      • Transitive Verb
      • To free someone from a responsibility or burden
      • To allow a film, music etc. to be sold/distributed
      • Noun
      • Act of freeing someone from a duty or burden
      • Introduction of a new product, film, book, etc.
      A2TOEIC
      More
    • rid

      US /rɪd/

      UK /rɪd/

      • Transitive Verb
      • To cause to no longer have (pest, problem)
      • Adjective
      • Freed or delivered from something.
      A2
      More
    • shrivel up

      US

      UK

      • Phrasal Verb
      • To become smaller and wrinkled, often due to dryness or heat.
      • To become weak or ineffective, often due to fear or pressure.
      A1
      More
    • stem

      US /stɛm/

      UK /stem/

      • Noun (Countable/Uncountable)
      • Long thin central part of a plant, bearing leaves
      • Long thin part supporting something e.g. a light
      • Transitive Verb
      • To remove the stem of a flower or fruit
      • To stop something bad from spreading or developing
      B1TOEIC
      More
    • survive

      US /sɚˈvaɪv/

      UK /sə'vaɪv/

      • Intransitive Verb
      • To continue to live despite illness or trouble
      A2TOEIC
      More
    • switch

      US /swɪtʃ/

      UK /swɪtʃ/

      • Noun
      • A change or shift from one method to another
      • Thing you move to turn electrical items on or off
      • Transitive Verb
      • To exchange or replace something for another thing
      A2TOEIC
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • tap into

      US /tæp ˈɪntu/

      UK /tæp ˈɪntuː/

      • Phrasal Verb
      • To manage to use something in a way that brings you benefits
      • To understand and express something that people are feeling
      B1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • tissue

      US /ˈtɪʃu/

      UK /ˈtɪʃu:/

      • Noun (Countable/Uncountable)
      • Substance formed by cells of living thing; flesh
      • Kind of thin, light paper used to pack objects
      A2
      More
    • to death

      US /tu dɛθ/

      UK /tu: deθ/

      • Phrase
      • Extremely; to a great degree
      • Until death
      B1
      More
    • to the point

      US /tu ði pɔɪnt/

      UK /tu: ðə pɔint/

      • Adjective
      • Expressing something directly and without unnecessary detail.
      • Phrase
      • Relevant and pertinent to the matter at hand.
      A2
      More
    • turn into

      US /tɚn ˈɪntu/

      UK /tə:n ˈɪntuː/

      • Phrasal Verb
      • To change to become something else
      • To change your direction to go into a place
      A1
      More
    • turn off

      US

      UK

      • Phrasal Verb
      • To make someone feel negatively about something
      A1
      More
    • turn on

      US /tɚn ɑn/

      UK /tə:n ɔn/

      • Phrasal Verb
      • To cause someone to be interested or excited
      • Transitive Verb
      • To activate or switch on a device or appliance.
      • To suddenly attack or criticize someone.
      A1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • wait for

      US /wet fɔr/

      UK /weit fɔ:/

      • Phrasal Verb
      • To wait until someone comes, or something happens
      A1
      More
    • work up to

      US /wɝk ʌp tə/

      UK /wɜ:k ʌp tə/

      • other
      • To gradually increase effort or level until reaching a goal.
      B2
      More
    • workout

      US /ˈwə:kˌaʊt/

      UK /ˈwɜ:kaʊt/

      • Noun
      • Energetic exercise
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1US
    #fasting#body#eating#fat#day#damaged

    Reset Your Body in 5 Days (With Zero Food)

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    Yu-Chen Chang posted on 2025/08/18
    Ever wondered if you can reset your body without eating? This video dives into the fascinating world of prolonged fasting, explaining concepts like autophagy and ketosis in simple terms. You'll pick up advanced vocabulary related to biohacking and longevity, perfect for understanding how to boost your immune system and well-being!

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