Vocabulary

• such as: For example; like
• measure up: To be good enough; to meet the required standard.
• get out of: To leave or escape responsibilities, troubles
• out of it: Unconscious or not completely alert; dazed or confused.
• coping mechanism: A psychological strategy used to manage stress or emotional distress.
• based on: To use something as the foundation or starting point for something else.
• bounce back: To return quickly to a normal condition after a difficult situation or illness.
• red flag: A warning sign or signal of danger or a problem.
• dream up: To invent or imagine something, especially something unusual or ingenious.
• settle for: To accept something although not satisfied with it
• eating healthy: The practice of consuming foods that are beneficial for one's health and well-being.
• back up: To save a copy of your computer data
• plan on: To intend to do something; to expect to do something.
• constantly: Frequently, or without pause
• mental: Concerning the mind
• resilience: Ability to recover quickly from something bad
• recommend: To advise or suggest that someone do something
• practice: The office and place for legal or medical work
• embrace: Act of holding someone closely
• esteem: Feeling of respect or admiration regarding someone
• initiative: Ability to come up with solutions by yourself
• positive: Showing agreement or support for something
• negative: The opposite to a positive electrical charge
• anxious: Afraid of what may happen; worried and nervous
• aggressive: Using energy and determination to achieve a goal
• sense: Certain mental feeling or emotion
• traumatic: Causing upsetting emotional effects over time
• psychology: The study of the mind and how it affects behavior
• excessive: Beyond what is usual or proper
• insecure: Lacking confidence or certainty about yourself
• psychologist: An expert who studies the mind and behavior
• cope: To deal with something in spite of difficulties
• exercise: To work out to become stronger and healthier
• toll: Sound that a big bell makes, when it is rung
• ordinary: Normal or usual
• tiny: Very, very small
• irrelevant: Not important; not related to the topic
• explain: To make clear or easy to understand by describing
• validation: Act of finding or testing the truth of something
• integral: Being an essential part of something; necessary
• rigid: Stiff rather than flexible
• foster: To raise a child who is not yours, for payment
• clinical: Concerning the treatment or observing patients
• article: Word such as 'a', 'an', or 'the' used before nouns
• instinctively: Through intuition, not thought
• bounce: A person's energy or confidence
• criticize: To assess the work of others
• unrealistic: Not seeing or interpreting things as they are
• deprive: To deny someone access to or take away something
• development: Act or process of growing bigger or more advanced
• receive: To get something someone has given or sent to you
• feedback: A response or opinion, about a service, etc.
• stressful: Worrying; causing tension
• destroy: To damage so badly that something no longer exists
• mindful: Bearing in mind; attentive to
• excel: To perform an activity better than others
• habit: Loose clothing like a cloak, worn by monks, nuns
• learn: To get knowledge or skills by study or experience
• continue: To do something without stopping, or after pausing
• build: Your physical shape; physique
• afraid: Worried that something bad will happen; scared
• telltale: Someone who discloses information intentionally
• aspire: To have a great ambition or goal
• person: Man, woman or child
• grow: To get bigger and more mature; make plants do this
• mistake: Something done wrong/calculated wrong; error
• make: To arrange or prepare something e.g. dinner
• psychiatrist: Doctor who treats psychological disorders
• healthy: In good condition physically, or financially; well
• university: High-level educational institution; college
• feel: To be aware of or experience an emotion, sensation
• averse: Averse to feeling strong dislike for
• impractical: Not useful or realistically possible
• worsen: To make or become worse