Vocabulary

• of course: Sure ; Certainly
• look at: To use your eyes to focus on something
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• have to: Must do
• at worst: If the most unfavorable outcome happens.
• health benefits: Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
• due to: Because of; owing to
• dive in: To start doing something with a lot of enthusiasm.
• first up: Firstly; to begin with; the first item on a list or agenda.
• on the whole: Considering everything; generally.
• black and white
• as well as: Also; in addition to
• rather than: More exactly; more correctly
• branch off: To leave a main road or path and go in a different direction.
• cut up: Be cut up (about) to be upset or angry
• come from: To have as your native country or city
• for now: Temporarily; for the present time.
• as long as: For the period that; provided that.
• pop up: To appear suddenly.
• as a whole: Considering everything together; in general.
• for example: As an illustration or instance.
• account for: To explain the cause or reason for something
• outside of: Located or situated beyond the boundaries or confines of something.
• on average: Typically; usually; based on an average calculation.
• in blood: Covered or stained with blood, literally or figuratively.
• in other words: Stating something in a different way, often to make it clearer or more understandable.
• at the end of the day: Ultimately; when everything else is considered.
• at best: Under the most optimistic or favorable circumstances; the most that can be hoped for.
• in mind: Being aware of or considering something.
• over to: Used to hand over to someone else to speak
• awkward: Lacking smooth movement
• process: To organize and use data in a computer
• extremely: In a way that is much more than usual or expected
• access: Way to enter a place, e.g. a station or stadium
• exaggerate: To makes things seem more extreme than reality
• determine: To control exactly how something will be or act
• impact: A striking effect or result to hit with force
• typically: In a normal or usual way
• tend: To move or act in a certain manner
• strength: Condition of being strong
• consumption: The act of buying and using products
• environment: Natural world in which plants and animals live
• research: To study in order to discover new ideas and facts
• evolutionary: Concerning gradual change over time
• protein: Group of molecules made from amino acids
• lack: To not have, or not have enough, of something
• exercise: To work out to become stronger and healthier
• worth: the financial, practical or moral value of somebody/something
• absorb: To take up all attention / energy of something
• function: Social event, or party such as a wedding
• brain: To strike someone forcefully on the head
• concern: To be about a particular topic
• suffer: To experience pain, illness, or injury
• simply: In an easy or clear manner
• inflammatory: Making or intended to make someone angry
• extra: More than necessary; additional
• dairy: Concerning or made from milk
• compare: To consider how similar and different things are
• aid: To help others and provide things
• swap: To exchange goods without spending money; trade
• intake: Amount of something that a person's body consumes
• throw: To use your arm to make something fly in the air
• risk: To do something potentially dangerous or foolish
• endurance: Quality of lasting or of being permanent
• break: To create a new record e.g. running the 100m dash
• alcohol: A colorless liquid that can catch fire (C2H5OH)
• calcium: A substance important for making bones and teeth
• totally: In a complete way; completely; absolutely
• cereal: Breakfast food eaten with milk
• lot: What happens to a person in life from chance; fate
• vegan: Vegetarian who eats no animal or dairy products
• fact: Something that is known or proved to be true
• simple: Not hard to understand or do; not complex
• find: To become aware of something that is happening
• difference: A thing or issue that people do not agree about
• immunity: State of not being able to catch a disease
• fortify: To protect against military attack, as with walls
• carnivorous: Concerning or characteristic of eating meat
• minimize: To make something seem small or less important
• vegetarian: Being made from vegetables and not having any meat
• part: Division of a book
• intimidation: Being made to feel afraid or timid, as by threats
• problem: Something difficult to deal with or causes trouble
• colon: Lower part of intestine turning food into waste
• datum: Item of factual information
• greenhouse: Greenhouse gas that makes the Earth get warmer
• bumpy: Being rough, or not smooth
• unequivocally: Clearly; firmly; without leaving room for doubt