Vocabulary

• breathe in: To inhale; to take air into the lungs.
• check out
• have to: Must do
• in on: To be involved in a secret or plan.
• no matter: Regardless of; it does not matter.
• out of control: Impossible to manage or control.
• in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
• air out: To ventilate a room or space by opening windows or doors.
• from top to bottom: Completely or thoroughly; in every part.
• go ahead: To start an activity; start doing, working etc.
• used to: Did regularly before, but don't do now
• at least: As a minimum
• finish off: To complete the last part of something.
• as long as: For the period that; provided that.
• come back: To reply to someone, often forcefully
• along with: In addition to; together with.
• instead of: When one thing is replaced by another
• blow out: (Of tire) to explode
• from the top: From the beginning.
• due to: Because of; owing to
• down and out: Without money, a job, or a place to live; destitute.
• look into: To investigate or try to discover the reasons for
• prepare yourself: To get yourself ready for something.
• intense: Very strong, great or extreme in degree
• instinct: Natural way of thinking; intuition
• rhythm: Pattern of events, motions, or changes
• access: Way to enter a place, e.g. a station or stadium
• properly: In an appropriate or correct manner
• technique: Way of doing by using special knowledge or skill
• practice: The office and place for legal or medical work
• matter: To be of great importance; to count
• experience: Thing a person has done or that happened to them
• surge: Sudden movement in one direction by many
• achieve: To succeed in doing good, usually by working hard
• amount: Quantity of something
• stress: To emphasize one or more parts of a word, sentence
• commit: To do something bad, usually a crime
• significantly: In a way that is important or noticeable
• advocate: A lawyer who protects a clients interests
• pressure: Anxiety caused by difficult problems
• increase: To make or become larger in size or amount
• bit: Device put in a horse's mouth to control it
• encourage: To increase the chance of something happening
• escape: Act to briefly ignoring boring or bad things
• foundation: Base or important starting point
• belly: Middle part of the body; the stomach
• comfort: To try to make distressed person feel better
• sequence: Part of a movie showing one part of the story
• labor: To struggle to do something because it's difficult
• transition: Change from one state, movement, place to another
• womb: Place in a woman's body where a baby grows
• oxygen: A gas in the air that we need to breathe
• palm: Inner area of a person's hand
• inhale: To breathe in something like air or smoke
• pregnancy: When a woman carries her unborn baby inside her
• exhale: To breathe out the air or smoke in your lungs
• notice: To become aware by sight, touch, or hearing
• empower: To give someone a power or ability
• pain: Strong feeling of hurt or discomfort
• learn: To get knowledge or skills by study or experience
• control: A device designed to operate a machine
• build: Your physical shape; physique
• bring: To take or go with someone to a place
• active: Moving around a lot or doing many things
• natural: Being as one would expect; being usual or normal
• front: Behavior not showing a person's true feelings
• uterus: Inside part of female animals where young develop
• abdominal: Concerned with the stomach area of a body
• affirmation: Statement that something is true
• vagina: Lower part of the female reproductive tract
• steadily: At a steady rate or pace; reliably; constantly
• downward: Moving from a higher to a lower condition/place
• balloon: Thin bag of rubber filled with air, used as a toy
• moan: To complain about something
• massage: Rubbing neck, back etc., to relieve pain/to relax
• online: Connected to the internet
• mama: A mother
• moo: (Of cows) to make a loud, low-pitched noise