Subtitles & vocabulary
Chapter 20 - Resistance Training Concepts | NASM CPT
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Louise Cheng posted on 2025/07/02Ever wondered how your body adapts to workouts? This video dives deep into the SAID Principle and General Adaptation Syndrome, giving you the inside scoop on resistance training concepts! You'll also pick up some seriously advanced vocabulary related to hypertrophy and strength training that'll boost your fitness knowledge and English skills.
Video vocabulary
stuff
US /stʌf/
・
UK /stʌf/
- Uncountable Noun
- Generic description for things, materials, objects
- Transitive Verb
- To push material inside something, with force
B1
More specific
US /spɪˈsɪfɪk/
・
UK /spəˈsɪfɪk/
- Adjective
- Precise; particular; just about that thing
- Concerning one particular thing or kind of thing
A2
More fatigue
US /fəˈtiɡ/
・
UK /fəˈti:g/
- Uncountable Noun
- Breaking due to being moved or bent many times
- Being very tired
- Transitive Verb
- To cause someone or something to become very tired
B2
More aspect
US /ˈæspɛkt/
・
UK /'æspekt/
- Noun (Countable/Uncountable)
- Way something looks or seems to be
- An element, feature, or quality of something
A2TOEIC
More Use Energy
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