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Chapter 20 - Resistance Training Concepts | NASM CPT
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Louise Cheng posted on 2025/07/02Ever wondered how your body adapts to workouts? This video dives deep into the SAID Principle and General Adaptation Syndrome, giving you the inside scoop on resistance training concepts! You'll also pick up some seriously advanced vocabulary related to hypertrophy and strength training that'll boost your fitness knowledge and English skills.