Vocabulary

• have to: Must do
• look at: To use your eyes to focus on something
• move on: To decide to change or go to a different place
• talking about: To discuss a particular topic.
• on to: Toward something; forward
• got to: To arrive at some place
• work on: To devote effort to improve or develop something
• warm up: To gently exercise muscles before doing sport
• based on: To use something as the foundation or starting point for something else.
• think about: To consider something carefully.
• end up with: To have something as a result.
• off the ground: Having started or begun to operate or succeed.
• just kind of: Used to express a feeling or state in a vague or hesitant way.
• go on: To continue doing something
• off of: From a position on something; down from.
• nuts and bolts: The basic practical details.
• one of those things: An unfortunate but unavoidable event.
• upper-body strength: The physical power and force in the muscles of the torso, arms, and shoulders.
• have at: To attack someone or something.
• to the point: Expressing something directly and without unnecessary detail.
• for example: As an illustration or instance.
• going on: To continue doing something
• cope with: To deal successfully with a difficult situation.
• over time: Gradually; as time passes.
• lead to: To result in some action
• in terms of
• come from: To have as your native country or city
• used to: Did regularly before, but don't do now
• in general: Typically; usually; on the whole.
• move off: To start moving; to depart.
• on the ground: Located on the surface of the earth.
• go higher: To increase or rise to a greater level.
• on the other hand : Considering a different aspect of the matter; alternatively.
• work in: To make an opening for something in your schedule
• set up
• up top: In or at the highest position or location.
• inside of: Within; in the inner part of.
• with it: Intelligent, alert, and up-to-date.
• along with: In addition to; together with.
• hear of: To know about someone or something because you have been told about them
• the bottom line: The most important thing; the essential point.
• do in: To make completely tired out and exhausted
• break down: To forcibly break, destroy or make collapse
• right back: Said when someone says they will return soon, indicating you expect their prompt return.
• back down: To admit you were wrong; stop claiming
• think of: To look on as (being something specific); consider
• prior to: Before a particular time or event.
• come up: To come closer to someone; approach
• throw on: To put on clothing quickly and carelessly.
• build up: To increase the amount; collect something
• come back: To reply to someone, often forcefully
• burn out: To overwork to mental or physical exhaustion
• in a row: One after another without a break.
• as long as: For the period that; provided that.
• for the rest: Concerning the remaining people or things.
• the following: Next in order or sequence.
• hit on: To discover an idea, etc. by chance
• start on: To begin or start doing something.
• break it down: To simplify something complex into smaller, more manageable parts.
• in particular: Specifically; especially.
• in the process of: During the course of; while something is happening or being done.
• call upon: To make demands on; order/require from someone
• in charge: To be responsible for
• like anything: Used to emphasize strong intensity or effort.
• part with: To give something away; relinquish possession of something.
• breathe in: To inhale; to take air into the lungs.
• breathe out: To exhale air from the lungs.
• except for: Not including; excluding.
• flatten out: To become level or less steep.
• in on: To be involved in a secret or plan.
• under control: Being managed or restrained; not out of hand.
• top up: To add to something so as to increase the amount.
• back into: To drive a vehicle backwards into a space or area.
• in stride: To deal with problems or difficulties calmly and without allowing them to influence what you are doing
• stuff: Generic description for things, materials, objects
• specific: Precise; particular; just about that thing
• fatigue: Breaking due to being moved or bent many times
• aspect: Way something looks or seems to be
• physical: Health check at the doctors' or hospital
• basically: Used before you explain something simply, clearly
• therapy: Treatment to help cure an illness
• force: Group of persons trained for military action; army
• general: Widespread, normal or usual
• spot: A certain place or area
• achieve: To succeed in doing good, usually by working hard
• split: No longer married or in a relationship
• strength: Condition of being strong
• proper: Correct according to social or moral rules
• bit: Device put in a horse's mouth to control it
• exercise: To work out to become stronger and healthier
• intensity: Great energy, strength, or concentration
• condition: To improve something to make it better
• adapt: To change something for a different function
• session: Period of time used for a specific activity
• principle: Moral rule or belief governing a person's behavior
• pause: To stop doing for a while before continuing
• complete: To finish or reach the end of doing something
• create: To make, cause, or bring into existence
• rest: Time when one relaxes, sleeps, or is inactive
• endurance: Quality of lasting or of being permanent
• contraction: Process of becoming smaller in length/size
• wanna: Shortened form of 'want to'. Used only in speaking
• internal: Being or happening in the body
• adaptation: Music, movie or play, changed to a new form
• notice: To become aware by sight, touch, or hearing
• depend: Be controlled or determined by (someone/something)
• lot: What happens to a person in life from chance; fate
• important: Having power or authority
• squat: To illegally live on anothers property or land
• kind: In a caring and helpful manner
• system: Set of organized, planned ideas that work together
• vertical: (Of a line, etc.) going up and down; not horizontal
• circuit: An area where cars race in a circle
• step: Movement done as part of a particular dance
• set: Prepared for something; ready
• person: Man, woman or child
• horizontal: Concerning the horizon
• part: Division of a book
• muscular: Having strong or developed muscles
• upper: Drug that improves mood or increases energy
• explosive: Tending to show strong emotion suddenly
• multi: A prefix meaning 'many' or 'more than one'
• bicep: Muscle of the front upper arm
• stabilization: Making something stable, e.g. body's condition
• tempo: Speed or pace of something
• specificity: Quality of being specific rather than general
• barbell: Bar to for heavy discs in weightlifting