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Vocabulary

  • as well as: Also; in addition to
  • look at: To use your eyes to focus on something
  • rather than: More exactly; more correctly
  • walk around: To stroll or wander in a leisurely way.
  • calm down: To make or become relaxed after being stressed
  • of course: Sure ; Certainly
  • on the floor: Located on the ground or bottom surface of a room.
  • stick: To push a sharp or pointed object into something
  • eventually: After a long time; after many attempts; in the end
  • massive: Very big; large; too big
  • significant: Large enough to be noticed or have an effect
  • process: To organize and use data in a computer
  • basically: Used before you explain something simply, clearly
  • description: Explanation of what something is like, looks like
  • severe: Very bad; harsh
  • treat: To pay for the food or enjoyment of someone else
  • specifically: As regards a particular thing; closely related to
  • spot: A certain place or area
  • brilliant: Having a great amount of intelligence or talent
  • strain: To remove the water from (food) using a colander
  • identify: To indicate who or what someone or something is
  • position: Person's opinion or attitude about something
  • disease: Illness that affects a person, animal, or plant
  • imagine: To think creatively about; form mental picture of
  • initially: At first; originally
  • advocate: A lawyer who protects a clients interests
  • calm: Without wind or storm; quiet; peaceful
  • bit: Device put in a horse's mouth to control it
  • portion: Serving of food that is intended for one person
  • avoid: To prevent from happening
  • flat: Apartment; set of rooms for living in
  • raise: To increase a bet above another when playing cards
  • guess: To give an answer without knowing if it is correct
  • assessment: Conclusion, opinion formed after due consideration
  • place: To put someone in a particular type of situation
  • kind: In a caring and helpful manner
  • prefer: To like something better than something else
  • bring: To take or go with someone to a place
  • worse: Comparative of 'bad'; more bad
  • step: Movement done as part of a particular dance
  • difference: A thing or issue that people do not agree about
  • flare: To become angry or excited suddenly
  • part: Division of a book
  • start: First time or place that a thing exists; beginning
  • heel: Back or end part of something
  • acutely: Strongly and suddenly
  • calf: Young cow
  • compress: To press tightly together
  • tendon: Band of tough fibrous tissue connecting muscles
  • mid: At (or near) the middle point
  • barefoot: (Walking) without shoes
  • compression: Act of reducing something in time, size, quantity
  • online: Connected to the internet
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    • acutely

      US /əˈkjuːtli/

      UK /əˈkju:tli/

      • Adverb
      • Strongly and suddenly
      B2
      More
    • advocate

      US /ˈædvəˌket/

      UK /'ædvəkeɪt/

      • Noun (Countable/Uncountable)
      • A lawyer who protects a clients interests
      • Person who supports a movement for changes
      • Verb (Transitive/Intransitive)
      • To request change
      • To publicly support a belief
      B1TOEIC
      More
    • as well as

      US /æz wɛl æz/

      UK /æz wel æz/

      • Adverb
      • Also; in addition to
      • Preposition
      • In addition to; and also.
      A1
      More
    • assessment

      US /əˈsɛsmənt/

      UK /əˈsesmənt/

      • Noun
      • Conclusion, opinion formed after due consideration
      B1TOEIC
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • barefoot

      US /ˈbɛrfʊt/

      UK /'beəfʊt/

      • Adjective
      • (Walking) without shoes
      C2
      More
    • basically

      US /ˈbesɪkəli,-kli/

      UK /ˈbeɪsɪkli/

      • Adverb
      • Used before you explain something simply, clearly
      • In essence; when you consider the most important aspects of something.
      A2
      More
    • brilliant

      US /ˈbrɪljənt/

      UK /'brɪlɪənt/

      • Adjective
      • Having a great amount of intelligence or talent
      • Being very bright, like a diamond; shining
      • Noun
      • A diamond or other gem cut in a particular form with many facets to have exceptional brilliance.
      A2
      More
    • calf

      US /kæf/

      UK /kɑ:f/

      • Countable Noun
      • Young cow
      • Back of the leg just below the knee
      B2
      More
    • calm

      US /kɑm/

      UK /kɑ:m/

      • Adjective
      • Without wind or storm; quiet; peaceful
      • Relaxed and not worried or angry
      • Verb (Transitive/Intransitive)
      • To make or become relaxed and not worried or angry
      A2
      More
    • calm down

      US /kɑm daʊn/

      UK /kɑ:m daun/

      • Phrasal Verb
      • To make or become relaxed after being stressed
      A2
      More
    • compress

      US /kəmˈprɛs/

      UK /kəmˈpres/

      • Transitive Verb
      • To press tightly together
      • To make smaller; reduce in time, size etc.
      B1
      More
    • compression

      US /kəmˈprɛʃən/

      UK /kəm'preʃn/

      • Uncountable Noun
      • Act of reducing something in time, size, quantity
      B2
      More
    • description

      US /dɪˈskrɪpʃən/

      UK /dɪˈskrɪpʃn/

      • Noun
      • Explanation of what something is like, looks like
      • The type or nature of someone or something.
      A2TOEIC
      More
    • disease

      US /dɪˈziz/

      UK /dɪˈzi:z/

      • Noun (Countable/Uncountable)
      • Illness that affects a person, animal, or plant
      • A disorder of structure or function in a plant, especially one caused by a pathogen.
      • Transitive Verb
      • To affect with disease; to corrupt or sicken.
      A2TOEIC
      More
    • eventually

      US /ɪˈvɛntʃuəli/

      UK /ɪˈventʃuəli/

      • Adverb
      • After a long time; after many attempts; in the end
      • At some later time; in the future
      A2
      More
    • flare

      US /flɛr/

      UK /fleə(r)/

      • Intransitive Verb
      • To become angry or excited suddenly
      • To burn or shine suddenly and briefly
      • Noun
      • A brief bright light
      • Light/fire used to signal for help/warn of danger
      B2
      More
    • flat

      US /flæt/

      UK /flæt/

      • Noun (Countable/Uncountable)
      • Apartment; set of rooms for living in
      • The smooth or level part of something
      • Verb (Transitive/Intransitive)
      • To share an apartment with someone
      • To fail to produce the intended effect; to be unsuccessful or uninteresting.
      A2
      More
    • heel

      US /hil/

      UK /hi:l/

      • Noun
      • Back or end part of something
      • Rounded back part of the foot
      • Interjection
      • Instruction of a dog to follow you closely
      B1
      More
    • identify

      US /aɪˈdɛntəˌfaɪ/

      UK /aɪ'dentɪfaɪ/

      • Transitive Verb
      • To indicate who or what someone or something is
      • To say exactly what something is
      B1TOEIC
      More
    • initially

      US /ɪˈnɪʃəli/

      UK /ɪˈnɪʃəli/

      • Adverb
      • At first; originally
      • In the first stage of a process or development.
      A2TOEIC
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • massive

      US /ˈmæsɪv/

      UK /ˈmæsɪv/

      • Adjective
      • Very big; large; too big
      • Large or imposing in scale or scope.
      B1
      More
    • mid

      US /mɪd/

      UK /mɪd/

      • Adjective
      • At (or near) the middle point
      B2
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • on the floor

      US

      UK

      • Phrase
      • Located on the ground or bottom surface of a room.
      • Actively participating in dancing or other floor-based activities.
      A1
      More
    • online

      US /ˌɑ:nˈlaɪn/

      UK /ˌɒnˈlaɪn/

      • Adjective
      • Connected to the internet
      • Adverb
      • Via the internet.
      B1
      More
    • portion

      US /ˈpɔrʃən, ˈpor-/

      UK /'pɔ:ʃn/

      • Noun (Countable/Uncountable)
      • Serving of food that is intended for one person
      • Part of something shared that belongs to a whole
      • Transitive Verb
      • To separate something to divide among people
      B1
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • rather than

      US

      UK

      • Adverb
      • More exactly; more correctly
      • Preferably; instead
      • Preposition
      • Instead of
      A1
      More
    • severe

      US /səˈvɪr/

      UK /sɪ'vɪə(r)/

      • Adjective
      • Very bad; harsh
      • (Of clothes, etc.) plain; simple; not decorated
      A2TOEIC
      More
    • significant

      US /sɪɡˈnɪfɪkənt/

      UK /sɪgˈnɪfɪkənt/

      • Adjective
      • Large enough to be noticed or have an effect
      • Having meaning; important; noticeable
      A2TOEIC
      More
    • specifically

      US /spəˈsɪfɪkli/

      UK /spəˈsɪfɪkli/

      • Adverb
      • As regards a particular thing; closely related to
      • In a definite and clear manner.
      A2
      More
    • spot

      US /spɑt/

      UK /spɒt/

      • Noun
      • A certain place or area
      • A difficult time; awkward situation
      • Transitive Verb
      • To see someone or something by chance
      A2TOEIC
      More
    • stick

      US /stɪk/

      UK /stɪk/

      • Verb (Transitive/Intransitive)
      • To push a sharp or pointed object into something
      • To join together using glue or paste
      • Countable Noun
      • Long thin piece of wood from a tree
      A2
      More
    • strain

      US /stren/

      UK /streɪn/

      • Transitive Verb
      • To remove the water from (food) using a colander
      • To injure a muscle, leg etc. by using it too much
      • Noun (Countable/Uncountable)
      • Injury to a muscle, leg etc. through overuse
      • Type or variation of a disease or bacillus
      B2
      More
    • tendon

      US

      UK

      • Noun
      • Band of tough fibrous tissue connecting muscles
      B2
      More
    • walk around

      US

      UK

      • Phrasal Verb
      • To stroll or wander in a leisurely way.
      • To move about in order to inspect something.
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #heel#achilles#tendon#bone#recover#step

    Top Tips for Insertional Achilles Tendinopathy

    0
    kei posted on 2025/06/26
    Dealing with that nagging heel pain from insertional Achilles tendinopathy? This video breaks down the best clinical advice, including what to avoid like step raises, to help you manage your Achilles pain effectively! You'll pick up some advanced vocabulary and practical tips that are super useful for daily life.

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