Vocabulary

  • feel like: To have a desire or inclination for something.
  • calm down: To make or become relaxed after being stressed
  • as many times: As frequently as desired or needed; without limit to the number of attempts or occurrences.
  • out of shape: In poor physical condition; not physically fit.
  • under control: Being managed or restrained; not out of hand.
  • as a matter of fact: In reality; actually; used to emphasize the truth of a statement, often when it differs from what someone might expect or believe.
  • in the green: Having a financial profit or gain.
  • out of control: Impossible to manage or control.
  • in the red: Operating at a loss; in debt.
  • work wonders: To have a very good effect; to be surprisingly effective.
  • depending on: To rely on for support (financial or emotional)
  • my personal favorite: Something that I like more than other things.
  • back into: To drive a vehicle backwards into a space or area.
  • literally: In a literal manner or sense; exactly as stated.
  • overwhelmed: To defeat something or someone completely
  • process: To organize and use data in a computer
  • recognize: To accept the truth or reality of something
  • figure: To appear in a game, play or event
  • present: Being in attendance; being there; having turned up
  • strategy: Careful plan or method for achieving a goal
  • situation: Place, position or area that something is in
  • properly: In an appropriate or correct manner
  • matter: To be of great importance; to count
  • tricky: Difficult, so needing skill to do or deal with
  • completely: In every way or as much as possible
  • cortex: The outer part of an organ/structure, e.g. brain
  • squeeze: Amount of liquid from firmly pressing e.g. orange
  • identify: To indicate who or what someone or something is
  • silly: Careless
  • stress: To emphasize one or more parts of a word, sentence
  • ability: The power, resources or skill to do something
  • calm: Without wind or storm; quiet; peaceful
  • brain: To strike someone forcefully on the head
  • prefrontal: Anterior to a frontal structure
  • plain: Obvious; clearly so, true
  • regulate: To control something with rules or laws
  • guide: To help or advise someone about something
  • empty: Containing nothing; with no contents
  • amygdala: Almond-shaped structure in the brain's anterior
  • shape: The outer form of something, what it looks like
  • exhale: To breathe out the air or smoke in your lungs
  • react: To change when mixing with other chemicals
  • favorite: A thing that someone likes best or enjoys most
  • normal: Standard or regular way of doing something
  • buddy: Friend, usually male
  • frustrate: To make annoyed because things don't go well
  • depend: Be controlled or determined by (someone/something)
  • regulation: Act of controlling something with rules or orders
  • personal: Done by or to a particular person; individual
  • proud: Very good; worthy of making one pleased
  • learn: To get knowledge or skills by study or experience
  • control: A device designed to operate a machine
  • ton: Unit of weight; 907 kilograms (US); 1016 (UK)
  • gang: Group that you disapprove of, e.g. criminals
  • zone: Area of space designated for a particular use
  • pal: Friend
  • peek: To look at something quickly (often secretly)
  • overdrive: Extra gear on a vehicle that allows more power
  • wellness: State of being happy, healthy or prosperous
  • terrify: To scare or greatly frighten
  • tired: Without energy so you want to rest or fall asleep
  • pediatric: Concerning the medical care of children
  • coo: To make a low, soft cry, like a dove
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  • not found vocabularyNo vocabulary matches your filters
    • ability

      US /əˈbɪlɪti/

      UK /ə'bɪlətɪ/

      • Noun (Countable/Uncountable)
      • The power, resources or skill to do something
      • A particular skill or talent.
      A2TOEIC
      More
    • as a matter of fact

      US /æz e ˈmætɚ ʌv fækt/

      UK /æz ə ˈmætə ɔv fækt/

      • Phrase
      • In reality; actually; used to emphasize the truth of a statement, often when it differs from what someone might expect or believe.
      • In reality; actually; used to emphasize the truth of a statement, often one that contrasts with or contradicts a previous statement.
      C2
      More
    • as many times

      US

      UK

      • Phrase
      • As frequently as desired or needed; without limit to the number of attempts or occurrences.
      A1
      More
    • back into

      US /bæk ˈɪntu/

      UK /bæk ˈɪntuː/

      • Phrasal Verb
      • To drive a vehicle backwards into a space or area.
      • To accidentally collide with something while moving backwards.
      A1
      More
    • buddy

      US /ˈbʌdi/

      UK /'bʌdɪ/

      • Countable Noun
      • Friend, usually male
      • A term of address, often used informally.
      B2
      More
    • calm

      US /kɑm/

      UK /kɑ:m/

      • Adjective
      • Without wind or storm; quiet; peaceful
      • Relaxed and not worried or angry
      • Verb (Transitive/Intransitive)
      • To make or become relaxed and not worried or angry
      A2
      More
    • calm down

      US /kɑm daʊn/

      UK /kɑ:m daun/

      • Phrasal Verb
      • To make or become relaxed after being stressed
      A2
      More
    • coo

      US /ku/

      UK /ku:/

      • Intransitive Verb
      • To make a low, soft cry, like a dove
      C1
      More
    • cortex

      US /ˈkɔrˌteks/

      UK /'kɔ:teks/

      • Noun (Countable/Uncountable)
      • The outer part of an organ/structure, e.g. brain
      • The outer layer of the cerebrum (the cerebral cortex), other organs, or a plant.
      C1
      More
    • depend

      US /dɪˈpend/

      UK /dɪˈpend/

      • Verb (Transitive/Intransitive)
      • Be controlled or determined by (someone/something)
      • To rely on someone or something for support, help, or existence.
      B1TOEIC
      More
    • depending on

      US

      UK

      • Phrasal Verb
      • To rely on for support (financial or emotional)
      • Influenced or determined by.
      • Preposition
      • Subject to; contingent on
      • Relying on someone or something for support or assistance.
      A2
      More
    • exhale

      US /ɛksˈhel,ɛkˈhel/

      UK /eksˈheɪl/

      • Intransitive Verb
      • To breathe out the air or smoke in your lungs
      C1
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • frustrate

      US /ˈfrʌsˌtret/

      UK /frʌ'streɪt/

      • Transitive Verb
      • To make annoyed because things don't go well
      • To prevent (a plan or intention) from succeeding.
      B1TOEIC
      More
    • gang

      US /ɡæŋ/

      UK /ɡæŋ/

      • Noun
      • Group that you disapprove of, e.g. criminals
      • Intransitive Verb
      • To gather together to do something (often illegal)
      B1
      More
    • guide

      US /ɡaɪd/

      UK /ɡaɪd/

      • Transitive Verb
      • To help or advise someone about something
      • To control missile to hit a target by radio signal
      • Noun (Countable/Uncountable)
      • Book or a magazine containing information/advice
      • Person leading others visiting an unknown place
      A2TOEIC
      More
    • identify

      US /aɪˈdɛntəˌfaɪ/

      UK /aɪ'dentɪfaɪ/

      • Transitive Verb
      • To indicate who or what someone or something is
      • To say exactly what something is
      B1TOEIC
      More
    • in the green

      US /ɪn ðə ˈɡrin/

      UK /in ðə ˈɡri:n/

      • other
      • Having a financial profit or gain.
      • On the putting surface of a golf course.
      B2
      More
    • in the red

      US

      UK

      • Adjective
      • Operating at a loss; in debt.
      • Phrase
      • Having overdrawn money from a bank account.
      A1
      More
    • literally

      US /ˈlɪtərəli/

      UK

      • Adverb
      • In a literal manner or sense; exactly as stated.
      • Used for emphasis to describe something that is actually true, often to highlight surprise or intensity.
      B1
      More
    • my personal favorite

      US

      UK

      • Phrase
      • Something that I like more than other things.
      A1
      More
    • out of control

      US /aʊt ʌv kənˈtrol/

      UK /aut ɔv kənˈtrəul/

      • Adjective
      • Impossible to manage or control.
      • Not able to be directed or steered.
      A1
      More
    • out of shape

      US /aʊt ʌv ʃep/

      UK /aut ɔv ʃeip/

      • Adjective
      • In poor physical condition; not physically fit.
      A1
      More
    • overdrive

      US /ˈoʊvərdraɪv/

      UK /ˈəʊvədraɪv/

      • Noun
      • Extra gear on a vehicle that allows more power
      C1
      More
    • overwhelmed

      US /ˌoʊ.vɚˈwɛlmd/

      UK /ˌəʊ.vəˈwɛlmd/

      • Transitive Verb
      • To defeat something or someone completely
      • To affect someone emotionally in a strong way
      • Adjective
      • Feeling like you have so much to do that you can't even get started.
      • Feeling like you are unable to cope with something
      B2
      More
    • pal

      US /pæl/

      UK /pæl/

      • Countable Noun
      • Friend
      B1
      More
    • pediatric

      US /ˌpi:dɪ'ætrɪk/

      UK /ˌpi:dɪ'ætrɪk/

      • Adjective
      • Concerning the medical care of children
      C2
      More
    • peek

      US /pik/

      UK /pi:k/

      • Intransitive Verb
      • To look at something quickly (often secretly)
      • Noun
      • A quick look at something (often secretly)
      B2
      More
    • personal

      US /ˈpɚsənəl/

      UK /ˈpɜ:sənl/

      • Adjective
      • Done by or to a particular person; individual
      • Concerning a person's private life or feelings
      A2
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • properly

      US /ˈprɑːpərli/

      UK /ˈprɔpəlɪ/

      • Adverb
      • In an appropriate or correct manner
      • In a way that is suitable or appropriate.
      A2
      More
    • proud

      US /praʊd/

      UK /praʊd/

      • Adjective
      • Very good; worthy of making one pleased
      • Having or showing respect for yourself; having dignity.
      B1TOEIC
      More
    • react

      US /riˈækt/

      UK /rɪ'ækt/

      • Intransitive Verb
      • To change when mixing with other chemicals
      • To behave or make a change in a particular way
      A2
      More
    • recognize

      US /ˈrek.əɡ.naɪz/

      UK /ˈrek.əɡ.naɪz/

      • Transitive Verb
      • To accept the truth or reality of something
      • To consider something as important or special
      A2TOEIC
      More
    • regulate

      US /ˈrɛɡjəˌlet/

      UK /ˈregjuleɪt/

      • Transitive Verb
      • To control something with rules or laws
      • To set/adjust (a clock, etc.); restrict motion in
      A2TOEIC
      More
    • regulation

      US /ˌrɛɡjəˈleʃən/

      UK /ˌregjuˈleɪʃn/

      • Noun (Countable/Uncountable)
      • Act of controlling something with rules or orders
      • A rule or directive made and maintained by an authority.
      • Noun
      A2
      More
    • silly

      US /ˈsɪli/

      UK /'sɪlɪ/

      • Adjective
      • Careless
      • Acting funny or playfully
      A2
      More
    • squeeze

      US /skwiz/

      UK /skwi:z/

      • Noun (Countable/Uncountable)
      • Amount of liquid from firmly pressing e.g. orange
      • Act of putting pressure on, as to get liquid out
      • Transitive Verb
      • To force or threaten someone to give you something
      • To strongly compress something to get liquid out
      C1
      More
    • strategy

      US /ˈstrætədʒi/

      UK /'strætədʒɪ/

      • Noun (Countable/Uncountable)
      • Careful plan or method for achieving a goal
      • Branch of military dealing with command
      A2TOEIC
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • terrify

      US /ˈtɛrəˌfaɪ/

      UK /ˈterɪfaɪ/

      • Transitive Verb
      • To scare or greatly frighten
      B1
      More
    • tired

      US /ˈtaɪərd/

      UK /ˈtaɪəd/

      • Adjective
      • Without energy so you want to rest or fall asleep
      • Transitive Verb
      • To lose, cause to lose energy so you want to rest
      B1
      More
    • ton

      US /tʌn/

      UK /tʌn/

      • Noun
      • Unit of weight; 907 kilograms (US); 1016 (UK)
      A2
      More
    • tricky

      US /ˈtrɪki/

      UK /'trɪkɪ/

      • Adjective
      • Difficult, so needing skill to do or deal with
      • Likely to use tricks; dishonest or deceptive
      A2
      More
    • under control

      US /ˈʌndɚ kənˈtrol/

      UK /ˈʌndə kənˈtrəul/

      • Adjective
      • Being managed or restrained; not out of hand.
      • Having one's emotions or impulses restrained.
      • Phrase
      • A situation that is being managed effectively.
      C1
      More
    • wellness

      US /ˈwelnəs/

      UK /ˈwelnəs/

      • Uncountable Noun
      • State of being happy, healthy or prosperous
      C2
      More
    • work wonders

      US

      UK

      • Intransitive Verb
      • To have a very good effect; to be surprisingly effective.
      A1
      More
    • zone

      US /zoʊn/

      UK /zəʊn/

      • Noun
      • Area of space designated for a particular use
      • Transitive Verb
      • To divide an area for a particular reason
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #zone#calming#amygdala#prefrontal#prefrontal cortex#cortex

    Understanding Emotions: Mastering The Zones Of Regulation

    0
    麥嘉莉 posted on 2025/06/21
    Ever wonder why you feel certain ways and how to manage those big emotions? This video dives into the "Zones of Regulation" and teaches you super practical calming strategies like box breathing, perfect for everyday life! You'll pick up useful vocabulary and see how simple sentences can explain complex feelings, making it a fantastic way to boost your emotional intelligence and English skills!

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